Easy to make and great on salads, with rice, or in burritos and wraps! Tender baked chicken breast, nested with fresh asparagus, garlic, and seasoning makes for a super simple weeknight dinner that everyone will love. Make the juiciest grilled chicken skewers with this easy chicken breasts recipe.

This quinoa veggies and grilled chicken meal-prep bowl is a tasty and wholesome meal. With these baked chicken breasts with asparagus and potatoes, you can enjoy a no-fuss, healthy and nourishing dinner prepared in just one-pan. Easy, nourishing, and bakes on a single sheet pan for quick cleanup.

This healthy chicken breast dinner is a true crowd pleaser packed full of flavor Get the recipe. These grilled chicken bruschetta are so amazing—with fresh tomatoes, basil, pine nuts and a tangy sweet balsamic glaze on top, it is a winner for a weeknight dinner for two. Not only it is quick to make, but it is also delicious!

Chicken breasts are diced and pan seared, then quickly stir fried with a savory sweet sauce and crunchy vegetables. Chicken strips are marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in the family.

This healthy chicken breast cut in cubes takes only 20 minutes to make and you will wow your family with its amazing flavor! This Tuscan chicken meal prep recipe is a restaurant-quality lunch ready in 30 minutes or less!

Bursting with flavors, this delicious dinner for two comes together so easy and cooks in about 30 minutes, making it perfect for a busy night after work.

This cilantro lime grilled chicken is a wonderful option for a quick dinner on a busy evening. Brightened with lime juice and served with a cilantro yogurt sauce, this is definitely one of the easiest and most delicious ways to prepare grilled chicken. You only need five ingredients to create this spicy, healthy, low-calorie chicken dish with delightful oriental accents.

These greek chicken meal prep bowls with greek sauce and cucumber salad make an inexpensive and well-balanced lunch option for the office or on campus. Chicken is baked, not fried, and comes out crisp on the outside and tender moist in the inside. Serve over zucchini noodles for a healthy dinner everyone will love, ready in 30 minutes!

This chicken curry is simple, fresh, and full of nutritious ingredients. Serve over white or brown rice. This well-balanced, sheet pan chicken dinner cuts down kitchen time without compromising on taste and nutrition. Pesto coated chicken is seared then tossed with basil and fresh tomatoes in al dente pasta.

These chicken bites require minimal prep and a few basic ingredients in addition to chicken breast. The best part? Looking for a healthy dinner in less than 30 minutes to prepare?

No problem. Dinner never sounded so good! This avocado chicken salad is crunchy, healthy and filling all at the same time! Such amazing combinations in a bowl! If you feel inspired to cook something new for the ones you love, try this quick, easy and SO tender basil garlic chicken, drenched in tomato sauce.

Chicken breast is not only low in fat but also high in protein. Here is how to make Pan-Roasted Chicken for weight loss. In a bowl, add curd and whisk it well until smooth. Add ginger garlic paste, red chilli powder, turmeric, coriander powder, garam masala and salt.

Mix well to prepare a marinade. Clean the boneless chicken pieces and pat them dry. Make small cuts on the pieces. This will help in marination. You can also save calories by drinking water instead of juice or soda, using low-fat or nonfat milk instead of whole milk and replacing your fried chicken with baked, grilled, or broiled chicken breast.

Just don't cut too much or you may sabotage your weight-loss efforts. Eating too few calories makes it difficult for your body to get all the nutrients it needs to maintain normal body function. A very low-calorie diet may also cause a slowdown in your metabolism in an effort to conserve energy, according to the Academy of Nutrition and Dietetics , which may mean a slowdown in your weight loss.

The National Heart, Lung and Blood Institute says that most men can safely lose weight eating 1, to 1, calories a day and most women can go with 1, to 1, calories a day. They also warn that you shouldn't eat fewer than calories a day unless directed to do so by your doctor. You can also consult with your doctor or a registered dietitian to help you determine your calorie needs for weight loss.

While calories are an important part of the weight-loss equation, where those calories come from matters too. According to a December long-term cohort study published in the New England Journal of Medicine , researchers found an association between weight gain and the intake of highly processed foods such as potato chips, soda and fried foods.

The researchers noted that people who ate more fruits, vegetables, whole grains, nuts and yogurt were less likely to gain weight. A more recent prospective study published in September in PLOS Medicine found that men and women who ate more fruits and nonstarchy vegetables leafy greens, carrots, broccoli were less likely to gain weight.

When it comes to weight loss, the Harvard T. Chan School of Public Health says to fill your diet with fruits, vegetables, whole grains, healthy fats and healthy sources of protein, which includes chicken breast.

Read more: General Nutritional Facts About Chicken. With the focus on calories and food quality, you may be wondering how chicken breast weight loss fits together.

Well, chicken breast offers many benefits when you're trying to lose weight, which is why it's a staple on so many diet plans. First, it's low in calories. According to the USDA , a 3-ounce portion of cooked lean chicken breast has calories.

On a 1,calorie weight-loss diet that's less than 10 percent of your daily calorie needs. Chicken breast is also a good source of protein with 27 grams per 3-ounce serving. When it comes to weight loss, protein offers many benefits.

In fact, the authors noted that not getting enough protein in your diet may increase your risk of weight regain.