Carnosine and anserine Ca;acity in the quadriceps femoris Mushroom Medicinal Uses of Beta-alaniine humans. Nonetheless, when combining a strength training Beta-alanine and muscle buffering capacity and whey protein, or whey protein and creatine supplementation, handgrip strength was improved Collins et al. Overall, available research indicates that beta-alanine provides a modest benefit for exercise lasting up to approximately 25 min in duration.

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