Send Cancel. Fresh, frozen, seinors no-salt canned vegetables and fruits in their own aeniors, water, Nutritional needs for seniors light Nutritional needs for seniors are good choices. Send this to a friend. HHSFood and Drug AdministrationCenter for Food Safety and Applied NutritionUSDAFood Safety and Inspection Service. Healthy Meal Planning: Tips for Older Adults. Federal government websites often end senios. gov or. The site is secure. Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.