Lunch should be a lighter meal than breakfast or dinner. You need to maintain your concentration during these hours since you are most likely still at work or school. You should eat dinner approximately four to five hours after eating lunch.

If that falls in the 5 p. Keep in mind that the longer you give your body between your last meal and your bedtime, the better. Your body performs a lot of maintenance tasks overnight, such as resting and renewing. In this modern time, when people are working even at night, it is difficult to maintain proper timing for food intake.

But, if you are careful about your health, know the importance of eating on time and properly arrange your meals. Eat meals on time. Is important for the immune system Always keep a regular timetable for your food timing.

Reduces risk for diabetes Proper functioning of the digestive system in a timely fashion will help to prevent the incidence of diabetes. Fights against obesity If you wonder why eating on time is important in preventing obesity, know that skipping meals will not help. Prevents heart diseases Eating at regular intervals will regulate lipid metabolism, thereby, reducing total cholesterol and LDL cholesterol.

Treats acidity Acidity is commonly seen due to acid reflux in the stomach. Improves digestion Digestive problem is a nightmare when you have a disordered food habit and food timing. When is the best time to eat breakfast? When is the best time to eat lunch?

When is the best time to eat dinner? Healthy Habit. breakfast , diet , food , habit , Healthy habit. Privacy Policy. They may drink water or no-calorie beverages to remain hydrated. In some TRE plans, people may also consume unsweetened coffee or tea with no cream.

TRE is a type of intermittent fasting. This refers to any eating plan that alternates between periods of restricting calories and eating normally. Although TRE will not work for everyone, some may find it beneficial. Recent studies have shown that it can aid weight loss and may lower the risk of metabolic diseases, such as diabetes.

TRE may help a person eat less without counting calories. It may also be a healthy way to avoid common diet pitfalls, such as late-night snacking. However, people with diabetes or other health issues can consider speaking with a doctor before trying this type of eating pattern.

No single eating plan will work for everyone to lose weight. While some people are likely to meet weight loss goals with TRE, others may not benefit from it. It is best for a person to speak with a doctor before trying TRE or any other eating plan.

Recent studies involving people of different ages and in different research settings show that TRE has the potential to lead to weight loss and health improvement:. Some research notes that health benefits may happen even if people do not lose weight as a result of trying TRE.

Cell Metabolism has published one of the most rigorously conducted randomized controlled trials to date. It found that when eight males with prediabetes who were overweight followed early-TRE for 5 weeks, several markers of heart health were improved, including:.

The observed improvements in heart health occured even when the TRE group did not lose weight, and they reported a lower desire to eat in the evening.

Researchers need further studies done on more people over longer periods of time to confirm these findings. Accumulating research suggests that TRE has potential, but not all studies show it is more effective for weight loss than daily regular calorie restriction.

A review concluded that intermittent calorie restriction, including TRE, offers no significant advantage over limiting calorie intake each day.

More recently, a randomized controlled clinical trial in the New England Journal of Medicine showed TRE had no weight loss benefit after 12 months. In the trial, people with obesity followed TRE while also eating fewer calories or followed daily calorie restriction alone. When the study ended, there were no differences between the groups for weight loss.

Studies from and note that TRE results in equal weight loss to regular daily calorie restriction in people who are overweight or have obesity. Because of this, it is possible for TRE to be an option for people who want an alternate solution to daily calorie restriction for weight loss.

Other research does not show any benefit of TRE for weight loss compared with eating regularly throughout the day with no calorie restriction. This includes when study participants receive no instruction to change their food choices or activity levels.

As the science on TRE for weight loss advances, some researchers have expressed the need for caution around who might consider following TRE.

Among people who are overweight or have obesity, some studies have found that weight loss in TRE may be due to the loss of lean mass muscle versus fat mass adipose tissue.

Therefore, it is especially important for people who are overweight or have obesity and who also have comorbidities such as sarcopenia to talk with a doctor before trying TRE. The current evidence base shows promise for the role of TRE in weight loss in the short term from studies lasting less than 6 months.

However, researchers need longer-term studies with larger numbers of more diverse participants to determine whether TRE can lead to clinically meaningful weight loss that a person can maintain over time.

A study from the journal Appetite aimed to look at the barriers to or facilitators of following TRE over the long term. It used 20 middle-aged adults who were overweight or had obesity and were at risk of type 2 diabetes.

The researchers assessed how easily people could incorporate TRE into daily life following a 3-month study with structured interviews.

Seven study participants kept up with their instructions on TRE from the study, 10 adjusted their approach to follow a different version of their original instructions, and three did not follow through with their instructions. Researchers need more work to understand how TRE influences the biological, behavioral, psychosocial, and environmental facilitators of and barriers to successful long-term weight maintenance.

One study investigated TRE in 11 adults who were overweight. They followed early-TRE for 4 days, where they ate between 8 a. and 2 p. and 8 p. The authors concluded that when participants followed the early-TRE plan, they had increased activity of mTOR. This is a protein marker thought to be involved in maintaining muscle mass.

A study, in the American Journal of Clinical Nutrition , randomly assigned 16 otherwise healthy males to follow early-TRE for 2 weeks or just regular calorie restriction.

Still, scientists have a lot to learn when it comes to exercise and mealtimes. For example, some recent research suggests that eating before a workout rather than afterward may benefit blood sugar control Other studies have found that some people may perform better during aerobic exercises like running while still in an early-morning state of fasting Research on this topic is still emerging and sometimes contradictory, and it may depend on personal factors like individual health and the type of workout.

Thus, more studies are needed Though the best mealtimes will ultimately vary from person to person, there are some general suggestions for timing meals. Keep these three rules of thumb in mind when planning your mealtimes 26 , 46 :.

The best times of day to eat will vary from person to person — and maybe even from day to day. Consider eating the bulk of your calories earlier in the day, and try to avoid eating within a few hours of bedtime.

Eating a majority of your calories earlier in the day and limiting how much you eat later in the evening or through the overnight hours may help your body digest your food more efficiently. It may also reduce your risk of certain risk factors for metabolic conditions like diabetes and obesity.

However, there is no magic bullet when it comes to mealtimes. The right eating schedule for you may depend on many factors, including your daily routine, health conditions, and genetics. Nevertheless, by keeping the fundamentals of mealtimes in mind while allowing yourself flexibility, you can feel confident about your meal schedule — no matter what obstacles the day throws your way.

Try this today : Did you know mealtimes can be especially important for people managing conditions like gastroesophageal reflux disease GERD and diabetes? Take a look here and here to learn more. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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