Protein rrecipes are also a great Arhletes option when you need a quick and convenient source of protein between meals or for breakfast. Save my name, email, and website in this browser for the next time I comment. More Snacks Articles. Beef Penne Bolognese.

Nut-free recipes for athletes -

When they launched Blueprint Nutrition, they enveloped their two passions into the company — athletes and families. After four years of posting recipes on our blog, we have YET to post a ONE smoothie recipe! So, to make up for the lost. Welcome to my obsession with lemon buttermilk scones.

Maybe the flame was sparked while. Soup season is here! Is anyone else excited?! Our disclaimer, disclosure, and copyright statement. Website by Kitchen Table CEOs and Rosewood Marketing.

Eat, Shoot, Score! Nutrition for Youth Hockey Players is OPEN! Desserts , Nut-free , Recipes , Snacks , Vegetarian. Nut-free Energy Bites for Spring Sports. by Heather Mileski, RD. Nut-free Energizing Energy Bite Yields approximately 20 balls.

Roll into balls using about 1 Tbsp of mixture. Refrigerate for a minimum of 30 minutes, and enjoy! Mix together until the oats stick together with that maple syrup. Spread the mixture thinly out on parchment paper, then cook for 3 to 5 minutes until the granola is dry and can easily be pushed around the pan.

After baking, you can add in any dried fruit that your athlete enjoys too. You can do this once a week and have tasty homemade granola for days! Even easier: Forget making granola, and instead just cook up some gluten-free instant oatmeal with a splash of almond milk, a spoonful of peanut butter, a sliced-up banana, some mixed berries, and a dash of maple syrup.

Have them help prep the ingredients, then build their own bowls. Start with a base of brown or multigrain rice for a complex carbohydrate that will leave them feeling full throughout the day. Add your protein: this could be beans, grilled chicken, canned salmon, or tuna—whatever protein your athlete enjoys.

Add vegetables: opt for fresh or sautéed vegetables. Peppers and onions that are quickly sautéed make a great fajita-style bowl, while spinach, arugula, and romaine can add a nice crunch. Cucumbers, tomatoes, and bell peppers are also nice additions.

They can usually be made very quickly and without any baking at all. They say that breakfast is the most important meal of the day, and breakfasts for athletes are extra important.

These healthy options will leave you full, satisfied, and ready to take on the day. Many of these options also work great as healthy lunches for teenage athletes as well, to take and bring to school or eat when they get home.

Need some pre-workout power? What you choose may depend on the length and intensity of your workout , so we have options for everything! Most of these are great as snacks for athletes on the go, and have minimal prep and cooking time. So, you just finished a workout and are absolutely starving!

This is where athlete snacks come into play. Another easy option is this turkey taco quinoa skillet. As you can see, there are endless options for healthy recipes for athletes, and some for every dietary preference.

I hope you found this post helpful! Your email address will not be published. Thanks for an awesome post! With Kwik Foods. Thanks for sharing! This is such a great list! They look amazing! You are feeding athletes for DAYS!! This is such a go to list of awesome meals!

wow this is quite a round up! I really like how you included choices for all kinds of dietary needs.

These chewy nut-free Nitric oxide and cognitive function bars are the perfect healthy snack. Reci;es peanuts and no tree recipds in this recipe! Tecipes love protein Raspberry frosting recipes, but they are so expensive if you buy them at gecipes store. These homemade protein bars are healthy and made with simple ingredients like rolled oats, oat flour, protein powder, maple syrup, vanilla, and coconut oil. Most recipes on the internet use peanut butter or another nut butter to bind the bars together. We use coconut oil in this recipe which adds a healthy fat too. Homemade protein bars are the perfect afternoon or post-workout snack. Nut Nut-feee granola Nut-free recipes for athletes healthy, sweet, Nut-fres crunchy, bursting with protein and plenty Blueberry pie recipe dried fruit to round out the flavors. I love granola. Granola makes me happy. Like really, really happy. Happier than a camel on Hump Day.

Nut-free recipes for athletes -

Somethings are better for a girl to find out on her own time. Kirsten Kubert Yields 3 quarts. Share this: Pinterest Facebook Twitter Print More Email Tumblr Previous Post: « One Kitchen, Many Hearts December Reveal Next Post: Homemade Vanilla Greek Yogurt » Reader Interactions ~ Affiliate Disclaimer ~ This post may contain affiliate links for items that I genuinely use on a regular basis.

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Versatility, baby! Enjoy this nut free, healthy granola snack! Kirsten Kubert Yields 3 quarts Protein Packed Nut Free Granola. Save Recipe. Comfortably Domestic - Share this: Pinterest Facebook Twitter Print More Email Tumblr. Previous Post: « One Kitchen, Many Hearts December Reveal. Next Post: Homemade Vanilla Greek Yogurt ».

Comments I just made a half batch, and it is a hit in my house! Thanks for such a great recipe! I am very excited to see this recipe! My son has nut allergies and my husband loves granola! The two do not mix well, so I thought I would look for a compromise and this is it! I'm so happy that you found a compromise with my recipe, Marjorie!

It's seriously good stuff! What brands of sunflower seeds and pumpkin seeds are you using that don't have a "may contain I can't find un-shelled versions of either that are safe to eat. Great question, Nicole! I had the same problem for the longest time, then I found Gerbs.

I order my seeds online from Gerbs Allergy Friendly Natural Foods. I found them on Amazon, but you can order them directly from their website. They're delicious, safe, and very reasonably priced.

They're not paying me to say it--I just love their products! This looks perfect for my high school athlete who can no longer eat nuts. I would love to know the nutritional information such as protein per serving. My high school athlete usually brings a bag of this granola to refuel after practice.

I made this yesterday, Kirsten. Website by Kitchen Table CEOs and Rosewood Marketing. Eat, Shoot, Score! Nutrition for Youth Hockey Players is OPEN!

Desserts , Nut-free , Recipes , Snacks , Vegetarian. Nut-free Energy Bites for Spring Sports. by Heather Mileski, RD. Nut-free Energizing Energy Bite Yields approximately 20 balls.

Roll into balls using about 1 Tbsp of mixture. Refrigerate for a minimum of 30 minutes, and enjoy! Keep refrigerated or can be frozen as well. Makes about 20 energy bites. Take it one bite at a time, Cara. Search Search. Learn More. Sign Up for Monthly tips. jump to:. Eating Disorders. Previous High Protein Peanut Butter and Bean Cookies.

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Cara Kasdorf, Dietitian.

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