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Top Things to Know Before Using Maca Powder - Maca Root Benefits (Menstrual Cycle, Menopause + More)Maca root for menopause -
Women taking maca experienced significant decreases in depression. The same study of Chinese postmenopausal women noted above also found that 3. This may be attributed to maca's ability to stimulate the secretion of nitric oxide , a potent vasodilatory signaling molecule Maca is widely used to increase fertility in men and women.
In women, maca is proposed to have potential benefits on reproductive health by balancing hormonal levels and optimizing the menstrual cycle through the mechanisms discussed earlier in this article.
In men, maca may positively influence sperm production, motility, and quality. Findings of a small study conducted in also suggest that taking 2. Maca root is widely available in powder, capsule, and liquid form and is commonly used by adults in doses of 1.
Maca's powdered form is versatile and easily added to various foods and beverages. One of the easiest ways to incorporate maca into the diet is by adding a teaspoon of maca powder to smoothies. You may also consider sprinkling maca powder on oatmeal, yogurt, or cereal.
It blends well with the flavors of nuts, seeds, and chocolate. Maca root is considered safe for most individuals; however, as with any dietary supplement, there is always potential for adverse side effects.
Subjective reports of altered menstrual cycles, moodiness, abdominal cramps, and insomnia have been reported with maca use There isn't enough reliable information to know if maca is safe to consume when pregnant and breastfeeding. Other populations, such as those with hormone-sensitive conditions, like endometriosis, uterine fibroids, and breast, uterine, or ovarian cancers, are generally advised to avoid maca extracts, as they may interfere with treatment.
Maca can have different effects depending on existing health conditions and hormonal profiles. Consulting with knowledgeable healthcare professionals is important to guide personalized supplementation plans and tailor maca use for hormonal health.
Functional medicine providers trained in botanical medicine consider factors like existing health conditions, potential medication interactions, and individual symptoms to ensure that maca supplementation aligns with their patients' health goals and minimizes the risk of unwanted side effects.
In functional medicine, maca root is sometimes explored as a natural option for individuals seeking to support hormonal health, energy levels, and vitality. Research on maca is ongoing, and while some studies suggest potential benefits, more research is needed to understand its mechanisms and efficacy fully.
As with any health-related decision, individuals are encouraged to make informed choices based on their unique health circumstances by consulting with healthcare providers when considering the incorporation of maca root or any other supplements into their wellness regimen.
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Women's Health. Maca Root: Profile and Historical Use Maca root , scientifically known as Lepidium meyenii , is a cruciferous vegetable native to the Andes mountains of Peru.
While the exact pathways are not fully elucidated, several proposed mechanisms offer insights into how maca may exert its effects: Adaptogenic Properties Maca is classified as an adaptogen , a category of substances that may help the body adapt to stressors and maintain balance.
Endocrine System Regulation Maca may directly affect the endocrine system, particularly the hypothalamus and pituitary glands. Maca Root for Menopausal Symptom Relief Several scientific studies and clinical trials have explored the potential efficacy of maca root in alleviating menopausal symptoms.
Additional Health Benefits of Maca Root In addition to alleviating menopausal symptoms, maca root may offer additional health benefits. Dosage and Administration Maca root is widely available in powder, capsule, and liquid form and is commonly used by adults in doses of 1.
Potential Interactions and Side Effects Maca root is considered safe for most individuals; however, as with any dietary supplement, there is always potential for adverse side effects.
The information provided is not intended to be a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine.
Lab Tests in This Article No items found. References 11 unexpected signs of hormonal imbalance. Northwell Health.
Dysregulation of the Hypothalamic-Pituitary-Gonadal Axis with Menopause and Andropause Promotes Neurodegenerative Senescence. Is the hype around the reproductive health claims of maca Lepidium meyenii Walp. Journal of Ethnopharmacology , , — Exploring the Health Benefits of Maca for Enhanced Fertility.
Rupa Health. Exploration of the association between menopausal symptoms, gastrointestinal symptoms, and perceived stress: survey-based analysis.
Menopause , 30 11 , Beneficial effects of Lepidium meyenii Maca on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause , 15 6 , — How Should You Consume Maca Root for Its Health Benefits?
American Association of Naturopathic Physicians. htm Chaunt, L. Using functional nutrition to address hormone imbalances. An Integrative Medicine Approach to Perimenopause. Unlocking the Health Benefits of Nitric Oxide: How This Molecule Supports Cardiovascular Health, Exercise Performance, and More.
Nutrition and Lifestyle Tips to Help Reduce Hot Flashes. Medicinal effects of Peruvian maca Lepidium meyenii : a review. How to test for hypothalamic-pituitary-adrenal HPA axis dysfunction.
A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine , , 1—9. Maca Root: High Energy, Better Moods And Many Other Health Benefits. Ethnobiology and Ethnopharmacology of Lepidium meyenii Maca , a Plant from the Peruvian Highlands.
Evidence-Based Complementary and Alternative Medicine , , 1— Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca Lepidium meyenii in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study.
Pharmaceuticals , 9 3 , What are the benefits of maca root? The Hypothalamic-Pituitary-Gonadal Axis. Kufe, R. Pollock, R. Weichselbaum, et al. Some customers also report that it makes them break out and gives them insomnia.
Some say they have a gradual but escalating allergic reaction to it, and others have strange digestive difficulties. felt great on it hormonally speaking, but on the other hand the severe constipation it left me with was causing me misery.
I felt irritated and blah on this product Also, it gives me light heartburn if I take it before bed. I drink a lot of water with it Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Garden of Life, Dr. Formulated Women's Probiotics Once Daily, 16 Strains, 50 Billion, 30 Count Pack of 1. Get it as soon as Monday, Feb Product Description. What Makes Femmenessence MacaLife for Perimenopause Different? Proven by Clinical Research It works. The Highest Quality Femmenessence MacaLife has increased bioavailability and concentration in it's natural ingredient, with some key active ingredients at levels up to 10 times higher than raw maca.
Did You Know There are 13 Types of Maca? Most standard maca products on the market are the types needed for men! Your Experience With Perimenopause Will be as Unique as You are. Two other tips: Drink enough water. Hot Flashes, Night Sweats, Mood Swings… Oh My! pH Quintessence Herbatonin 0.
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Please try again later. Item Package Quantity: Verified Purchase. I have tried a variety of peri-menopausal supplements lots of money spent there and I was still struggling with hot flashes and night sweats - waking up multiple times a night and worrying about what would happen in public situations.
It was also getting worse, so I asked at a local health food store and they highly recommended this product. They said they had heard such good feedback on it. I wanted to research it first, which I did and then ordered through Amazon.
Within a few days I started feeling the positive effects. I must say the first night I felt really wired and slept poorly, as if I had caffeine and wrote to the Medical Team there. They responded immediately and said to stay with it, which I did, moving the 2nd dose up to noon for a while.
It was a gradual process, but it was as if my internal thermometer started regulating again. I also stopped having the chills which I would often get after a hot flash. I am also curious to see how I will do this winter as I have struggled with cold feet and chills for a while.
It seems like this is regulating things all the way around. I honestly cannot believe the difference now, just 3 weeks later. I can even drink tea again without worrying if it will trigger anything. Really quite amazing! I have tried everything supplement wise and can honestly say this is the only one that worked so successfully.
I did not receive any promotional offer for this review as some products out there do. This is completely sincere and I seldom write reviews, but I was struggling so much I wanted to encourage other women to try this.
Has other beneficial properties though. I'm a skeptic by nature, so my expectations for this product weren't high. It was recommended to me by a friend who learned about it from her doctor, and used it with success to improve her energy levels.
While pre-menopausal energy levels were a concern for me, the main motivation in trying the product was that hot flashes were pretty much ruining my work life and my ability to sleep.
So I gave it a try. I took just one capsule a day for about a week, and one morning I woke up and realized I hadn't had a hot flash all night. it was like a minor miracle. The package instructions recommend a higher dosage than I use, but if I take two capsules, it keeps me up at night.
My energy level the first couple of weeks was amazing -- I felt like the Energizer bunny -- which spurred me to investigate maca. There was little useful information on the internet, but I came to find out the maca is used frequently in Peru, where it grows, as an energy booster.
I've been told by a friend who spent 2 months in Peru, that maca gets sprinkled on things the same way we sprinkle salt. In order to test if it was the maca that stopped my hot flashes rather than some other coincidence, I stopped taking it for 10 days.
The hot flashes returned. I don't know if maca works for all women, but for me it has been a total lifesaver. I encourage anyone who is suffering to give it a try. It's not a hormone therapy; it works by supporting the body's hormone production system. So far, no negative side effects, and at least three positive areas of marked improvement.
I an eternally grateful to have found this product; I can't imagine the torture of suffering years of hot flashes and night sweats.
Code: Gor. Suffering from night Mac or hot flushes? Maybe your libido Cognitive function support a boost? More and Mebopause of us swear by taking maca. When the menopause hits, it can trigger a hormonal rollercoaster. Our libido can also be affected when we get older, in both men and women. But a traditional remedy could help: maca. By clicking Sign Up, Cognitive function support agree to our Terms and Conditions roof that you have mdnopause our Privacy Policy. It Mwca out Protein for athletic endurance popular supplement, which has been used Cognitive function support centuries in South and Central America, can soothe some of most common and bothersome menopause symptoms. Research reveals that maca can boost your health in other ways, too. Read on to find out how this ancient superfood can increase your energy and vitality through menopause and beyond. The plant has traditionally been eaten in its native Central and South America.
Ich tue Abbitte, dass sich eingemischt hat... Ich finde mich dieser Frage zurecht. Ist fertig, zu helfen.