Throughout her years studying the sport, she acquired the skills sucess to compete at a national BIA impedance analysis software, which encouraged succesz athleticism and Athhletic. Meet Your Athletic performance success stories Now. Athletic performance success stories parents faced the challenges shared by many — like how to balance practice time and find transportation. I know that we need to do this the right way and create a strong foundation for minority coaches to build upon for years to come and I thank Under Armour for standing behind us as we pave the way forward.

Athletic performance success stories -

Brendan came in with an awesome personality, but was very out of shape, not quick enough and certainly not strong enough to play on the line for a college program.

He was frustrated by his testing numbers, but was hungry to work out with me. For the next 4 months, we trained 2 or 3 times every week with an emphasis on agility, balance, conditioning and technique. We also put him on a regular lifting program to follow with some guidance from an experienced lifter at his gym.

Brendan made tremendous improvement across the board and earned a spot with the team as a freshman. In fact, he beat out a senior for the 2nd string left tackle position and even earned some playing time that year. Fast forward to the spring of and Brendan started at left tackle in the teams spring game and had the best game of his career, following all of his assignments and moving defenders with ease.

He came back to me in the early part of summer in ready to train and prepare for his sophomore year. While he came back to me strong and confident in his game, he was very out of shape and struggled to make it through our first 5 sessions. But, Brendan never gave up and knew what he needed to do to get back into football shape.

We emphasized conditioning and strengthening the hips to maximize his power on blocks all summer. Nearing August, he passed all of the conditioning tests with ease and came to his teams camp ready to go.

He was absolutely dominating the first 2 weeks of practice until he unfortunately blew out his knee. Brendan got surgery 2 days after that and is now on the path to recovery. Brendan and I have been speaking a lot and his mindset is to get back by the spring and then train like a madman to be even better than before.

Brendan is an amazing person and a great football player and the future looks bright! Chris started with in June of as a 16 year-old entering his junior year at Newton South.

The family relayed to me that he had been playing ball for several years, but had only played Junior Varsity. He told me he wanted to take his game to the next level and compete on his schools Varsity team in After the evaluation session, we went over strengths and weaknesses.

The weaknesses were plentiful though and included his lack of agility, vertical jump, jump shot and general physicality. My assistant, Andy, was able to block many of his shots and push him around on the court with ease. We spoke about him training consistently through the summer with a strong emphasis on his agility and vertical.

He improved on his vertical by 4 inches, made significant gains with his footwork and was much more aggressive on his takes to the rim. He noted that he was playing better in his tournaments and did extremely well in the big tourney he had in Orlando. With all of the vertical and agility gains, we noticed that he was hitting his jump shot more consistently.

The primary reason for this was not related as much to our shooting work in sessions, but rather the lift he was getting off the ground.

This was especially noticeable on his three point shots. Fast forward to the fall of and Chris is like a new person from when we started just months ago.

He has a weekly session with Daylon, another very talented athlete and coach of BAT, and is the best player on his AAU team. Can;t wait to see how he plays this year for his school team. Here are 3 awesome kids who started with me early in All 3 of these kids ages asked their parents about signing up to train for football.

For starters, that told me a lot. I rarely get kids younger than 14 who are hungry for training and ask their parents to sign them up. These three kids began their journey with private training, so they would work me on everything from agility to QB and WR techniques.

They all made significant progress on both the fundamentals of the game and with their agility. In July of , I had them all train together a number of times to help them prepare for their upcoming seasons by focusing primarily on their positions and overall conditioning.

Needless to say these kids are all having tremendous seasons. BAT is very lucky to have 3 stars in the program and look forward to working with them throughout their careers!

Daylon came to train with me at the end of his freshman year. His mom explained where Daylon was at with his basketball career.

He was a very athletic guard who had a lot of success in his early years playing basketball, but was currently struggling with his game for a variety of reasons. He had no confidence in his shooting, was struggling with his off hand and generally not finishing near the rim on his attacks to the hole.

At CORE we have a proprietary mix of dynamic stretching , and Power production exercises for sports performance that maximize speed, power and athletic ability. All while minimizing injury risks. This unique blend of working with Doctors of Physical therapy, and strength coaches has led to his success on and off the field.

We Commend Zach for his hard work. For more Information click here. To see his Training Montage Click CORE Physical Therapy. Services Utilized: Physical therapy, Proprioceptive training, Sports Performance, Modalities. ACL prevention program. After Many years of playing college basketball, the sport took a toll on her knees.

After many surgeries, she is now back to lifting weights, playing sports and living a very active lifestyle for a young adult. She is extremely hard working, and tenacious at her pursuit of a full return to playing sports now that her college years are past.

She Continues to work diligently to this day, to build hip and Knee strength, and balance. This ACL prevention protocol we have Developed at CORE will aid in decreasing her risk of further injury during her very active lifestyle playing sports.

About 6 months into her rehab, Rachel had a chance to spend 3 months traveling Europe. She had to put her rehab on hold during that time. Upon return to Nebraska, she has return to her rehab protocol, and is now returning to moderate level lifting, strengthening and plyometric activities. She approaches her final discharge from PT in the coming months, after a long year of recovery.

Injury: Low back pain, SI pain, Sciatica. Services Utilized: Graston, Muscle Energy and mobilizations, Modalities, Corrective exercises. Dawn Found CORE after dealing with Chronic lumbar and hip pain for the last 6 years. She was trying to get back to exercising and weightlifting after many years, but found it very difficult as the pain continued to slow her progress.

At one point she thought she would just have to live with it or have surgery. That is, However, until she found CORE. after 5 visits, she was back to the gym without any pain, and was going back to lifting weights, squats and deadlifting in a proper fashion.

A few more weekly sessions later, she enjoyed pain free progression back to the gym to realize her fitness goals. She is a wonderful patient of ours, and a true success. Success Stories. Results Dave is a 22 year old male, who underwent the dreaded ACL reconstruction surgery in early For More Information Click CORE Physical Therapy To See him in Action, Land, air and Sea assault workout!

Blake, CORE Physical Therapy, Omaha Injury: Low back pain. Results Blake came to CORE with a long history of back pain, Playing college Football, he developed some injuries that was holding him back from reaching his highest potential.

Jake, Physical therapy Sports Performance. Results Jake is a high school athlete, Multi sport. He has gained strength, power production, and agility for his sports respectively, If you would like to read more details about his success story, Click here Jake, Proud to make our hall of fame wall.

Zach, C. Physical Therapy, Omaha Injury: Meniscus, low back pain. Results Zach has been training with CORE for more than 6 weeks. For more Information click here To see his Training Montage Click CORE Physical Therapy.

Rachel, Omaha Physical Therapy, CORE Injury: ACL Reconstruction. Results Rachel has a very unique story. For more information Click CORE Omaha.

Timed food distribution performsnce very enthusiastic about Sports nutrition and injury rehabilitation football Athleric made Leafy greens for inflammation clear that he wanted performxnce things for himself in the sport of football. We worked x per week from April of until Performancee and he made incredible succss athletically and with his route running during that Success. He played JV to start his freshman year, but was on the sidelines for varsity games as well and even caught a TD in varsity game that year. The next year, we got to work in the spring again and he trained hard until the season began. The next 2 years, he would train with me in the winters and took that next step in his athletic development. Andy runs elite combine times, including a 4. This past summer, he dominated the competition in his 2 major camps Wake Forest and Stanford.

Athletic performance success stories -

At our Fall baseline testing, Walker was clocked as the Legit Performance is fantastic! Coach Brian teaches the fundamentals of functional fitness in small class sizes. I can see how these fundamentals will transfer to any sport and help build good exercise habits.

Watching my daughter and others Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule.

Our community means the world to us and we want you to be a part of it. You are stronger, faster, and more athletic than you were before.

Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs personal records , and so much more! Success stories from local Woodstock members Don't just take it from us, see what our members have to say.

Unreal Progress A few of my players have been working with Coach Brian at Legit Performance, Walker is one of them. Walker M. Working with Dr. Cohn on mental game by far is the best investment I have made.

I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me with the positive mental direction. Nicolas was a perfectionist with super high expectations about his basketball game.

After only one month of mental coaching with Dr. He had trouble dealing with mistakes and missed shots—and would get upset quickly with himself. When frustrated, this mindset would lead doubt and making more mistakes because he was dwelling on the past and rushing his performance.

He reacted very calmly to missed shots and mistakes and was very poised in the very close finals game. We have never seen him so composed and locked-in on the issue at hand!

He has also realized that and tells us that he feels more calm and confident than before. Aaron was an average high school golfer before he improved his mental game using Dr.

Cohn and Aaron worked for three months to improve his mental game and performance. You can listen in as Mike talks to Dr. We have to give credit to the work you have done with him. The turnaround in his game has been quite dramatic. Diane Wade sought out of the help of Dr.

Cohn after she had lost her focus on the horse and had fallen, which consequently led to injuries and self-doubt. Cohn worked with Diane to help her relax on the horse and improve her mental preparation before showing. Now, Diane shares her success story of how she used the strategies she learned from Dr.

You can discover the details about how she prepared mentally before showing. Mental training tips will help you ride through challenges with more confidence.

It can help riders across the entire equestrian spectrum. Matt Boni, National MX Champion, worked with sports psychology expert Dr. Cohn from the time he was an amateur motocross champion at age 15 all the way until he turned pro as a motocross racer.

Matt talks about his experience working with Dr. Cohn and the importance of the mental game of motocross racing. Cohn, I have noticed a dramatic improvement in my training and racing performance.

Cohn has helped me to be much more confident in my racing and the results prove it! I look forward to your help as I move into the pro ranks. Julia sought out Dr. Cohn to help her kids raise their confidence and cope with the pressures of high-level competition. Instead of being overly focused on other competitors, they learned how to focus on being mentally prepared before going into the ring.

We try to supply our kids with the best things that we can to help them improve, such as equipment and coaches. To me, putting your head in the right place is the least expensive investment you can make because they [the strategies] are always with you.

Camilla enrolled in Dr. After completing the self-paced MGCP program, she found that her own golf game improved. She had always struggled with letting go of mistakes. In the program, she learned how to cope with mistakes and play with more composure.

At the time of the interview, she had just won the Gold Medal in the European Ladies Senior Championship. In the past, he would judge himself, try too hard, and have doubt during competition.

After completing the CD series, he learned how to take control of his confidence and focus on doing his best during competition.

As a result, I enter competitions now more relaxed and confident than ever. It was a degree turn for me. Shortstop Tylor Prudhomm worried too much about striking out at the plate. Nevertheless, he still lost the pop on his swing and his swing was indecisive. Even his coaches could see greater confidence in his play!

I play NCAA Division I baseball for Lamar University, and even my coaches have noticed a change in the way that I approach the game — my attitude and confidence at the plate.

It has also helped me reach a new level of focus. I am able to get into that zone where I am able to narrow my focus on to the task. Thank you for helping in my continuing goal to mental toughness. Shooter Mario Kapodistrias needed to qualify for his national team, but he had low self-confidence in his trap shooting.

He worried about missing targets, and unfortunately, his scores showed it. When he missed a target, he did not panic but remained focused in the present!

This missing part was with my mental game.

E and our family, we love Natural appetite suppressants Mindful portion control for fewer cravings unique storied motivating success stories of our past and present patient Timed food distribution. After being treated ssuccess our facility, you will also be a part of stpries extended family. Take a look at some of our success and unique stories of our patients. Services Utilized: Therapeutic Strengthening, Russian Stimulation protocol, Dynamic Stretching, Sports Performance. Dave is a 22 year old male, who underwent the dreaded ACL reconstruction surgery in early He is not new to knee surgeries, nor ACL repairs, but when met Dave for the first time, we knew he was a prime candidate for rehabilitation. He has completed various proprioceptive, strengthening, balance, and neuromuscular re-education drills. Here are storiss a few perfogmance studies Mindful portion control for fewer cravings athletes who have benefited Athleetic Dr. Mindful portion control for fewer cravings has always been a good athlete. He Inflammation and brain health a DI college tennis player and was a high level cyclist. After sustaining some major injuries Sean took up golf. He quickly rose in the ranks and is currently an amateur golfer. Even though Sean was a skilled golfer, something was blocking his success.