Excessive drinking can severely sysem your liver retox by Natural detox for a strong immune system fat buildup, inflammation, and scarring 9. Natural detox for a strong immune system bears repeating that detoxification can provide several benefits, including:. Bring water to a quick boil and then reduce heat to simmer. Copyright © Women's Health Network. We tend to think about supporting these detox pathways through diet and lifestyle. Simple detox steps to strengthen your immune system.

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Natural detox for a strong immune system -

The term toxin can refer to pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health. A full-body detox is part of regular organ function, with the body naturally eliminating harmful substances through the kidneys, liver, digestive system, skin, and lungs.

Detoxification — or a full-body detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Detox diets often involve the use of laxatives, diuretics , vitamins, minerals, teas, and other foods thought to have detoxing properties. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.

However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss 1 , 2.

Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances. Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical 4 , 5.

Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body 3.

While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems 6 , 7 , 8.

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring 9. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men.

If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day 11 , With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity 16 , You should regularly sleep 7 to 9 hours per night to help promote good health If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep 19 , 20 , Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood Water transports these waste products, efficiently removing them through urination, breathing, or sweating.

So staying properly hydrated is important for detoxification The adequate daily water intake is ounces 3. You may need more or less depending on your diet, where you live, and your activity level Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes 27 , 28 , For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function 30 , 31 , You can limit junk food by leaving it on the store shelf.

Not having it in your kitchen takes away the temptation altogether. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption. Excess junk food consumption is linked to chronic diseases like obesity and diabetes.

These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys. Antioxidants protect your cells against damage caused by molecules called free radicals.

Oxidative stress is a condition that results from the excessive production of free radicals. Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals These molecules cause damage to a range of cells.

Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer 34 , Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.

Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.

Carrots with hummus as a little starter and some cut fruit with yogurt as a pudding - it's the perfect excuse for a three course lunch every day!

At dinner time, especially during the week, we're often looking for something fast and easy. Enter one-pot-cooking or tray-bakes - the easiest way to get variety into your diet without having to do much in the kitchen.

Load a lined baking tray with onions, garlic, new potatoes, three other vegetables I like the combo of cherry tomatoes, squash and celeriac , then add in a beans or chickpeas and some herbs and spices.

Drizzle with olive oil or serve with a homemade dressing another great way to get plant varieties into your diet, think basil and spinach pesto made with nuts and seeds. Snacking is another perfect opportunity to up your plant variety, whether it's a handful of nuts, some roasted chickpeas, butterbeans tossed in pesto, crudités with a bean based dip or simply some leftover roasted veggies from last night's dinner.

Trying to be more adventurous with your snacking and moving away from convenience based snacks will undoubtedly be more nutritionally beneficial. Shopping right is really the key to you eating right, because - without stating the obvious - if you don't buy it, you most likely won't eat it!

We are all different and likely to shop differently but actually, shopping at a variety of places will help with eating different varieties of food. Going to your supermarket for your essentials and then heading to your local veg shop for your fruit and veg, then maybe searching for some interesting new items at a local international store or organic store for a few premium items will help fill your cupboards, fridge and tummy with variety!

Struggle to find the time for food prep to ensure you get all the nutrients you need? Soups are the perfect way to increase your veg intake. Our Soup Cleanse is perfectly curated to include all the variety and nutrients you need for you to not only stop you from getting ill, but allow you to thrive.

Check it out here. If you combine the first two points on this list, you'll be able to get an amazing boost. Even if all you do is take a twenty-minute walk, every little bit counts. Sleep: The greatest tool for stress reduction that can boost a weak immune system is sleep. When you sleep, think of your body as going into 'repair mode', working to repair injuries and strengthen your immune system.

If you're not getting enough sleep, you feel groggy and awful the next day. But after enough days of no sleep, you may notice your overall wellness suffer.

Optimize your sleep and commit to at least 8 hours a night. Turn off screens two hours before bed and keep your bedroom dark and electronic-free. Reduce Alcohol : Be mindful of alcohol consumption. Too much dehydrates your body and depresses your immune system, making it easier to get sick.

Alcohol can also affect your sleep cycle, which in turn can affect your immune system. If you do have a night out, make sure to hydrate before going to sleep.

Handwashing: If we learned one lesson from the pandemic, it was the importance of washing our hands. In fact, since everyone was more mindful of washing up, there was a significant decrease in the spread of the flu.

Even though we hear it all the time, it bears repeating: Wash your hands with hot water! Especially after using your computer or phone, and before making food. And make it a habit to clean your devices since they tend to carry a lot of bacteria from us touching them!

Vitamin D3: Take vitamin D3 daily. During winter, take 3,, IU of vitamin D3 to help reduce your chances of contracting a cold. And if you can squeeze in time to briefly get outside, even a few minutes in the sun can be helpful. Probiotics : Why take probiotics?

Taking probiotics helps our bodies usher out toxins we encounter from our food and water. Additionally, they help modulate your immune system and fight sickness-causing invaders.

Herbal remedies for menstrual cramps to steer clear of Natral and flu Natural detox for a strong immune system strng other Antioxidant-Rich Nutrition Tips Why Natuarl we care about detox? Flr detoxification is critical to vibrant health, as it supports systeem function of every single immunr in our bodies — especially the immune system. Natural detox for a strong immune system are all exposed to approximately 80, serious toxins throughout the course of our everyday lives. Just as the hectic pace of modern life has created more stress than the body and mind can handle, the toxins in modern life overwhelm a body that was designed for a purer world. If your lifestyle includes risk factors like daily alcohol consumption, aluminum cookware or radon exposure because you blasted into rock to build your home, your exposure levels could be much higher, leaving your health compromised.