This content does Preventig have an Arabic version. Research has shown you're 3 Preventing heart disease through cholesterol control more likely to successfully give up smoking if you use NHS support together with stop-smoking medicines, such as patches or gum. Diabetes causes sugar to build up in the blood.

Preventing heart disease through cholesterol control -

There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood.

However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries. You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing CHD.

Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.

Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level.

Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise.

A strong heart can pump more blood around your body with less effort. Any aerobic exercise, such as walking , swimming and dancing, makes your heart work harder and keeps it healthy. A GP or practice nurse can tell you what your ideal weight is in relation to your height and build.

Alternatively, you can calculate your body mass index BM online. Read more about NHS Better Health — lose weight. Smoking is a major risk factor for developing atherosclerosis furring of the arteries. Research has shown you're 3 times more likely to successfully give up smoking if you use NHS support together with stop-smoking medicines, such as patches or gum.

Stress, sleep, mental health, family situations, tobacco use, food access, social support and other issues all can affect your health and well-being.

The bottom line? Healthy living is the best way to delay or avoid many heart and brain diseases. This means being active and fit, eating healthy, avoiding tobacco and managing conditions that can put you at greater risk.

Take charge of your health. Join Healthy for Good for tips, tools and inspiration to make changes and create healthy habits you can sustain throughout your life. Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

See our editorial policies and staff. Healthy Lifestyle. Be Well Together. Life's Essential 8. Staying Safe in the Water Infographic. Mental Health and Well-being. How to Help Prevent Heart Disease At Any Age.

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Learn more about other risk factors for heart disease. Donate now. Jump to What is blood cholesterol? Diagnosis Understand your test results Prevention and management Nutrition labelling Plant sterols Dietary fats Medication to lower cholesterol Related information.

What is blood cholesterol? Cholesterol is naturally made by your body but is increased through our diet. Diagnosis Understand your risk The only way to know if you have high cholesterol levels is to have a simple blood test. Understand your test results Your test results will include: HDL cholesterol good cholesterol - good to have a high number LDL cholesterol bad cholesterol - good to have a low number Non HDL cholesterol total cholesterol — HDL cholesterol - good to have a low number Triglycerides - high reading may be tracked over time Your doctor will review your test results along with your risk factors, medical history and present health.

Familial hypercholesterolemia or inherited high cholesterol People with familial or inherited high cholesterol levels have a much higher risk of heart disease early in life. Heit thinks immune system could hold key to preventing heart attacks.

Read more. Prevention and management Making some lifestyle changes is a positive way to control your blood cholesterol levels. Eat a healthy balanced diet. Choose a variety of whole and minimally processed foods at every meal.

This means foods that are either not packaged or have few ingredients. Fill half your plate with vegetables and fruit at every meal. Choose vegetables and fruit for snacks. Select fresh, frozen or canned vegetables and fruit.

You want them to be plain, without sauce, sugar or salt added. Choose whole grains. Look for whole grain breads, barley, oats including oatmeal , quinoa, brown rice, bulgur, farro, etc.

Mix up the centre of your plate. Choose more vegetarian options such as beans, lentils, tofu and nuts. Include vegetarian options as often as possible in your weekly meal plan.

Make sure your meat is lean, poultry without the skin and include fish a couple of times per week. Limit your portion sizes. Choose lower fat dairy products or alternatives with no added sugar. Plan healthy snacks with at least 2 different types of food. For example try: hummus and baby carrots; apple wedges and lower fat cheese or plain yogurt with berries.

Drink water or lower fat plain milk to satisfy thirst. Note : If your blood cholesterol level is high, your physician or dietitian may recommend restricting your intake of foods high in dietary cholesterol such as egg yolks, organ meats, full- fat dairy products and processed meats.

Cook and eat more meals at home Cooking at home allows you to select whole and minimally processed foods.

CholesterolBoost Cognitive Alertness fatlike Preventing heart disease through cholesterol control, Prevenhing around in your diseasw in choolesterol lipoproteins HDL and Preventing heart disease through cholesterol control lipoproteins LDL thhrough. Narrowed or blocked arteries can prevent blood from reaching thruogh heart, brain, or other organs. This can lead to stroke, heart attack, or even heart failure. Your liver produces all the cholesterol you need. But you can also get a lot of cholesterol from food. For decades, research has indicated that diet and cholesterol play a role in heart health. More recent research suggests that the connection may be more complex than has been thought. Your lifestyle is Preventing heart disease through cholesterol control best defense against Skin rejuvenation clinic disease yeart stroke. By following these cnotrol steps you can reduce the modifiable risk factors for heart diseaseheart attack and stroke. If you smoke, quit. If someone in your household smokes, encourage them to quit. We know it's tough.

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Cholesterol animation - Heart disease risk factors