Arthritis natural remedies -
Home Living with Arthritis. While medication is a cornerstone and critical part of managing arthritis, home remedies and lifestyle changes can be important in your arthritis treatment plan too, says Susan Blum, MD, MPH , chronic disease specialist, assistant clinical professor in the department of preventive medicine at the Icahn School of Medicine at Mount Sinai in New York City, and author of Healing Arthritis: The 3-Step Guide To Conquering Arthritis Naturally.
She knows firsthand of what she speaks, noting that she uses home remedies to help her own arthritis and autoimmune disorder. She swears by a daily meditation, green smoothies, gardening, and walking outdoors.
And you need a healthy amount of skepticism when deciding which ones to try and implement, says Don R. Martin, MD , a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds.
How do you know whether home remedies — as part of a broader arthritis treatment plan — will work for you? Stay in close contact with your doctors and check with them before trying anything, particularly when adding a supplement, Dr.
Martin says. Then do a little self-experimentation to see what helps you the most. Here, we rounded up home remedies that arthritis patients have reported to be effective for them and that doctors agreed may be worth trying.
Not all of these will be right for you, but you can consider which ones may be a good fit and discuss whether you should try them with your doctor. The pain is gone in minutes. Blum says. Probiotic foods were listed as one of the natural remedies that had a significant effect on arthritis symptoms in a meta-analysis published in the journal Frontiers in Nutrition.
Yogurt is my favorite but I have to be careful to pick one that is dairy-free and low in sugar as both of those can be considered inflammatory. The key is to pick one with more than one strain of bacteria; the more diverse the better, she says.
Glucosamine is naturally occurring substance in your body that helps maintain the health of your cartilage, the rubbery tissue that cushions and protects your joints.
Martin explains. Glucosamine is also commonly used with chondroitin, which is another substance that occurs naturally in the connective tissues of people and animals.
Over-the-counter supplements of glucosamine and chondroitin are not a quick fix for arthritis symptoms, however. In fact, the research on just how helpful they are is mixed.
People with more severe pain experienced modest relief with the combination of glucosamine and chondroitin. I think it helps. Turmeric is a powerful anti-inflammatory spice that has been shown in some studies to help reduce swelling and pain from arthritis, Dr.
Turmeric showed measurable improvements in arthritis symptoms in the meta-analysis published in Frontiers in Nutrition. Holding the warm mug helps with the stiffness in my hands and the ritual feels very calming. Fish oil supplements contain anti-inflammatory omega-3 fatty acids, which may help reduce joint pain and stiffness.
You can consume omega-3s from your diet — they occur naturally in fish such as salmon, in nuts and seeds, and in certain plant oils such as flaxseed — and are increasingly found in such fortified foods as eggs or yogurt.
But supplements can provide much higher doses. Ask your doctor about the right dose to take for you. CBD, a cannabinoid derived from the hemp plant — a type of cannabis plant — is becoming more and more popular among people with arthritis and other forms of chronic pain.
CBD is not intoxicating like THC, another cannabinoid found in marijuana plants. CBD is available in many forms , including oral tinctures, topical lotions and creams, vape pens, capsules, and edibles. These products do appear to have some positive effects, says Elyse Rubinstein, MD, a rheumatologist at Providence St.
On the advice of a friend, I tried a CBD lotion with a small amount of THC in it. The relief was immediate. It was the first time I felt like there was real hope for me. Though more research is needed, gluten may cause underlying inflammation in some people; eliminating it may help reduce pain and stiffness and increase mobility for some people with arthritis, she explains.
Read more about what the research says on the benefits of a gluten-free diet for arthritis. My knee and elbow pain were so severe they would keep me up at night and I finally decided I was willing to try anything.
By the time I got home I could barely walk but it convinced me the gluten was the issue. Eating an anti-inflammatory diet was the top natural recommendation from all our docs interviewed for this story and one of the most inflammatory foods is sugar — especially when eaten in excess and in processed foods.
On the other hand, sugar that occurs naturally in healthy whole foods, like fruits and vegetables, is totally fine. It was tough to live that way, though so I started adding back in some carbs and the occasional treat.
Sure enough, my joint pain came back, although not as bad as before. Lee Osterman, MD , professor of hand and orthopedic surgery at Thomas Jefferson University in Philadelphia, Pennsylvania, and president of the Philadelphia Hand Center. He suggests using ergonomic assistive devices like mounted jar openers, saw handle knives instead of flat handles, keys mounted in key holders, spring loaded scissors, and wider pens.
Any way you can reduce the pressure on your hand joints, even if it seems small, is worth the investment, he says. I have to minimize any wear and tear on my joints. Osterman says. These are devices, usually made of plastic and secured with velcro, that temporarily immobilize the joint, which allows it time to rest, he explains.
Paraffin is a type of wax that melts at a relatively low temperature, which allows you to dip your hands, forearms, feet, and lower legs into it without getting burned.
According to the Arthritis Foundation , runners with knee osteoarthritis should work with a healthcare provider or physical therapist, paying close attention to pain, backing off when pain appears, and taking rest days.
They should also choose a flat-soled shoe to run in and run on softer surfaces like grass or small gravel.
Many people find that acupuncture helps relieve pain and disability due to arthritis. One study published in the journal Medicine concluded that acupuncture might have some advantages in treating osteoarthritis of the knee, but further studies were needed.
However, a Cochrane review of studies evaluating acupuncture for hip osteoarthritis concluded acupuncture probably has little or no effect in reducing pain or improving function in people with hip osteoarthritis.
Some evidence suggests glucosamine —a natural component of cartilage, per the National Library of Medicine —alleviates arthritis pain, but the type of glucosamine matters.
There's a fair amount of data that glucosamine sulfate is beneficial, but glucosamine hydrochloride is not," said Dr. There are no trials demonstrating that glucosamine hydrochloride benefits people with osteoarthritis. According to the National Library of Medicine , taking glucosamine sulfate by mouth for at least four weeks can provide some pain relief and improve function for people with knee osteoarthritis.
However, products that contain glucosamine hydrochloride do not seem to work as well unless they are taken in combination with other ingredients. In the studies that did find benefits for glucosamine sulfate, said Dr.
Altman, patients took 1, milligrams once a day, which resulted in better absorption in the body than splitting the dose. The American College of Rheumatology ACR has recommended that people with knee, hip, or hand osteoarthritis not use glucosamine, citing discrepancies in efficacy reported in studies that were industry-sponsored as opposed to publicly funded.
The ACR notes that the potential toxicity of glucosamine is low, though some patients exposed to glucosamine may show elevations in serum glucose levels. Chondroitin is a structural component of cartilage, the tissue that cushions the joints and is produced naturally in the body.
It is also available as a dietary supplement, according to the National Center for Complementary and Integrative Health NCCIH. The NCCIH says research suggests chondroitin isn't helpful for pain from osteoarthritis of the knee or hip. Still, no serious side effects have been reported in large, well-conducted studies of people taking chondroitin for up to 3 years.
A study published in Cochrane Database of Systematic Reviews analyzed 43 randomized controlled trials, including 4, participants treated with chondroitin and 4, participants given a placebo or another control.
Most trials were in knee osteoarthritis, with few in hip and hand osteoarthritis. The authors concluded that chondroitin alone or in combination with glucosamine was better than placebo in improving pain in participants with osteoarthritis.
However, the benefit was small to moderate. The authors also noted that chondroitin had a lower risk of serious adverse events compared with control. They're fairly well tolerated.
However, the ACR conditionally recommended for patients with hand osteoarthritis. Other supplements have shown promise, but the evidence isn't that strong, said Dr.
However, safety information has not been sufficiently available. There's evidence that rose hips and highly concentrated ginger could be helpful, said Dr. Although fish oil has anti-inflammatory properties, more research is needed.
Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications.
Please speak with your healthcare provider or pharmacist before starting any supplements. Strong-smelling mentholated rubs and creams may make your skin tingle, but many have limited value for osteoarthritis, said Dr. According to the Arthritis Foundation, topical remedies that use menthol or camphor are called counterirritants.
These remedies "work" by producing a cooling sensation to distract from the pain. They do not affect pain signals or inflammation. Menthol or camphor topicals have few side effects, but pain alleviation may disappear once the cooling sensation wears off.
Capsaicin cream can also relieve osteoarthritis pain and is available without a prescription. It's made from the substance that gives chili peppers their heat. The National Library of Medicine explains that capsaicin affects nerve cells in the skin associated with pain, which results in decreased activity of these nerve cells and a reduced sense of pain.
Electrical energy can help ease pain and swelling in arthritic joints. Physical therapists often employ transcutaneous electrostimulation, or TENS, which involves placing electrodes around the affected joint and delivering electromagnetic pulses through the skin.
A Cochrane review concluded that about half of people who try TENS get a 50 percent reduction in pain. And there's electroacupuncture, in which the provider uses needles at acupuncture points attached to electrodes to pass an electric charge through the acupuncture needles.
There's some evidence that electroacupuncture can help relieve pain and ease joint stiffness. A study published in Evidence-Based Complementary and Alternative Medicine concluded that electroacupuncture treatment could relieve the pain of osteoarthritis of the knees and improve comprehensive aspects of knee osteoarthritis and the quality of life of patients with knee osteoarthritis.
According to the Arthritis Foundation , chiropractors may offer several adjunctive therapies that can help osteoarthritis, including:. In addition, heat and cold treatments can also help ease these muscle spasms, which aren't only painful but can interfere with sleep, per the National Library of Medicine ,.
The CDC cites physical therapy with muscle strengthening exercises as a common treatment for osteoarthritis. However, most of the time, you don't need to see a physical therapist, said Dr. Still, in some cases physical therapy can be invaluable.
For example, someone who has trouble getting out of a chair can benefit from physical therapy and possibly even have PT administered at home. But the therapist should be experienced in treating osteoarthritis. Shoe inserts, canes, splints, braces, and other devices that can help redistribute your weight to take the load off an arthritic joint or hip can be very beneficial, said Dr.
They are particularly helpful, for example, if someone has become knock-kneed or bow-legged as a result of having arthritic knees.
Arthritis natural remedies Clinic offers appointments in Arizona, Florida Artjritis Minnesota and at Mayo Clinic Belly fat reduction System locations. Will physical activity reduce Artnritis increase Metabolism boosting exercises arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction.
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