NatroVital Purity Is Their Prority. Home Health Matters Immune Power: 10 Natural Strategies to Supercharge Your Health. Immune Power: 10 Natural Strategies to Supercharge Your Health. Vitamins that Boost Immune Function Vitamin C : also known as ascorbic acid, plays a crucial role in supporting immune function and warding off colds, flu and other viruses.

Enhances Immune Cell Function: Vitamin C is important for our immune cells to work well. It helps different types of immune cells like neutrophils, lymphocytes, and phagocytes, which are crucial for fighting against harmful organisms.

Vitamin C also helps in making more white blood cells, which are responsible for finding and getting rid of invading pathogens in our body. Boosts Antibody Production: Vitamin C stimulates the production of antibodies, which are proteins that specifically target and neutralise harmful pathogens.

Antibodies play a vital role in preventing infections by recognising and binding to pathogens, preventing their spread in the body. Enhances Skin Barrier Function: Vitamin C supports the integrity and function of the skin, which acts as a physical barrier against pathogens.

It helps maintain the strength and structure of the skin, preventing the entry of pathogens through cuts, wounds, or other openings. Vitamin D : often referred to as the "sunshine vitamin," is not only important for bone health but also plays a significant role in supporting immune function and warding off colds and flu.

Modulates Immune Response: Vitamin D helps control our immune system. It affects both our immediate defence system and the long-term defence system. It helps regulate the production and function of different types of immune cells like macrophages, dendritic cells, and T cells.

These cells are important for recognising and getting rid of harmful organisms in our body. Stimulates Antimicrobial Peptides: Vitamin D is crucial for supporting our immune system's ability to fight infections.

It promotes the production of antimicrobial peptides that directly kill or inhibit the growth of pathogens. These peptides act as natural weapons against bacteria, viruses, and fungi. Supports T Cell Function: Vitamin D is essential for the proper functioning of T cells, which are crucial for our immune response.

It helps T cells differentiate and activate, allowing them to effectively fight against harmful pathogens. Reduces Risk of Respiratory Infections: Several studies have found an association between vitamin D deficiency and an increased risk of respiratory infections, including colds, flu and COVID.

Supplementing with vitamin D has been shown to reduce the incidence and severity of respiratory infections, particularly in individuals with low vitamin D levels. Minerals that Boost Immune Function Zinc : is an important mineral that plays a key role in supporting our immune system and protecting us from colds and flu.

Enhances Immune Cell Function: Zinc is essential for the normal development and function of immune cells, including neutrophils, natural killer cells, and T cells. These cells are critical for identifying and destroying pathogens, preventing the onset and progression of infections.

Supports Antibody Production: Zinc plays a role in the production of antibodies, which are proteins that recognise and neutralise specific pathogens. Adequate zinc levels are necessary for antibody synthesis, ensuring an effective immune response against invading viruses and bacteria.

Antiviral Activity: Zinc possesses antiviral properties and can inhibit the replication of certain viruses. It interferes with viral replication processes and helps limit the spread of viruses within the body, reducing the severity and duration of viral infections.

Reduces Inflammation: Zinc has anti-inflammatory effects and can help regulate the immune response to prevent excessive inflammation. Chronic inflammation can impair immune function and increase susceptibility to infections. By reducing inflammation, zinc promotes a balanced immune response.

Maintains Barrier Function: Zinc is involved in maintaining the integrity and function of barrier tissues, such as the respiratory and gastrointestinal linings. These barriers act as the first line of defence against pathogens, preventing their entry into the body and reducing the risk of infections.

Enhances Immune Cell Activity: Selenium is involved in the proper functioning of immune cells, including lymphocytes and natural killer cells, which play a crucial role in immune defence. Selenium supports their proliferation, differentiation, and activity, helping to mount a strong immune response against pathogens.

Supports Antiviral Defence: Selenium has been shown to play a role in antiviral defence mechanisms. It can inhibit the replication of certain viruses, including influenza viruses.

By limiting viral replication, selenium helps control viral infections and reduce their severity. Enhances Antibody Response: Selenium is necessary for the proper functioning of B cells, which produce antibodies.

Adequate selenium levels are crucial for optimal antibody production, ensuring an effective immune response against pathogens.

Antimicrobial Activity: Iodine exhibits broad-spectrum antimicrobial activity against bacteria, viruses, fungi, and parasites. It can directly kill or inhibit the growth of pathogens, including those that cause respiratory infections like colds, flu or COVID.

Regulation of Immune Cell Activity: Iodine plays a role in modulating immune cell activity. It can enhance the phagocytic activity of immune cells, such as macrophages, which engulf and destroy pathogens.

By improving immune cell function, iodine helps strengthen the immune response against infections. Mucosal Defence: Iodine is important for maintaining the health of mucosal surfaces, such as the respiratory and gastrointestinal tracts, which serve as the first line of defence against pathogens.

It supports the integrity of mucosal barriers, preventing the entry of pathogens and reducing the risk of respiratory infections. Immune Cell Activation: Magnesium is involved in the activation and regulation of immune cells. It enhances the function of various immune cells, including natural killer cells, neutrophils, and macrophages, which are responsible for recognising and eliminating pathogens.

Anti-inflammatory Effects: Magnesium exhibits anti-inflammatory properties by modulating immune responses and reducing the production of pro-inflammatory cytokines.

By suppressing excessive inflammation, magnesium helps maintain a balanced immune response and reduces the severity of symptoms associated with colds and flu. Stress Reduction: Magnesium has calming effects on the nervous system and can help reduce stress levels. Chronic stress can weaken the immune system and make individuals more susceptible to colds and flu.

By promoting relaxation, magnesium indirectly supports immune function. Herbs that Boost Immune Function Herbs, often referred to as nature's medicine, offer a natural and holistic approach to nourishing the body and enhancing immune function.

Immune Cell Activation: Astragalus is rich in bioactive compounds like polysaccharides and saponins, which have demonstrated the ability to activate and stimulate immune cells. These compounds have been found to enhance the activity and proliferation of important immune cells, such as T cells, B cells, natural killer cells, and macrophages.

By promoting the optimal functioning of these immune cells, Astragalus helps to strengthen the body's defence against pathogens and improves immune response. The activation of these immune cells is crucial for maintaining overall immune health and protecting against infections and diseases.

Antiviral Activity: Research has indicated that astragalus possesses antiviral properties, which make it effective in inhibiting the replication of various viruses, including those commonly associated with colds and flu. By impeding the replication process, astragalus can help to limit the spread of viral infections in the body.

Additionally, astragalus has been shown to enhance the body's immune response against viruses, allowing it to effectively combat viral infections and potentially reduce the severity of symptoms. This herb can help strengthen a weakened immune system, enabling it to better defend against pathogens.

Additionally, astragalus can also help suppress an overactive immune response, which can be beneficial in cases of autoimmune conditions or allergies where the immune system is overly reactive. By promoting immune homeostasis, astragalus supports the overall function of the immune system, ensuring it operates in a balanced and optimal state.

This immunomodulatory action contributes to astragalus' reputation as a valuable herb for immune health. Supporting Thymus Health: Astragalus is associated with promoting thymus health by enhancing its function and supporting the production of T cells.

This herb contains bioactive compounds that stimulate the activity and proliferation of immune cells, including those produced by the thymus. Additionally, astragalus has antioxidant and anti-inflammatory properties, protecting the thymus from oxidative stress and inflammation.

By promoting thymus health, astragalus contributes to a stronger immune system and optimal immune responses.

Immunomodulatory Effects: Cat's claw contains bioactive compounds, such as alkaloids and polyphenols, which have been shown to modulate the immune system by enhancing immune cell activity and regulating immune responses. This immunomodulatory action can help strengthen the immune system and promote a balanced immune response.

Antiviral Activity: Studies have indicated that cat's claw exhibits antiviral properties, inhibiting the replication of certain viruses, including those responsible for the common cold and flu. By inhibiting viral replication, cat's claw may contribute to reducing the severity and duration of viral infections.

By reducing excessive inflammation, cat's claw may alleviate symptoms associated with colds and flu, such as sore throat or nasal congestion. Immune System Activation: Echinacea, with its bioactive compounds, plays a significant role in stimulating immune cell activity and enhancing immune responses.

By activating the immune system, Echinacea assists the body in defending against various pathogens, including those that cause colds and flu.

Its ability to bolster immune function makes it a valuable natural remedy for supporting overall health and reducing the risk of respiratory infections. Antiviral Properties: Echinacea has been the subject of research indicating its potential antiviral effects against respiratory viruses, including those linked to the common cold and flu.

Studies have demonstrated its ability to inhibit the replication of viruses and alleviate the severity and duration of symptoms related to viral infections. These findings highlight the potential of echinacea as a natural remedy for combating respiratory viruses and supporting the body's immune response.

These immune cells are essential in the body's defence against infections. By supporting and promoting the activity of these immune cells, echinacea may contribute to strengthening the body's immune response against colds and flu.

Antiviral Activity: Liquorice, with its bioactive compounds like glycyrrhizin and flavonoids, has shown promising antiviral properties against respiratory viruses linked to colds and flu. These compounds work by inhibiting the replication of viruses and mitigating the severity and duration of viral infections.

By targeting the viral pathogens directly, liquorice may help in combating respiratory viruses and supporting the body's immune response. Its potential as a natural antiviral agent makes liquorice an intriguing option for immune support during times of increased susceptibility to respiratory infections.

To learn more about how diet and lifestyle can help to improve and maintain your health and well-being, contact us at our Manchester, New Hampshire, office to schedule an appointment. Please complete the following form to schedule your free consultation. Your appointment will be confirmed by phone by a member of our staff.

Thank you! Spinach and broccoli In addition to vitamin C, spinach is also rich in vitamin A and other antioxidants, which help neutralize the effect of harmful free radicals in your body.

Garlic Garlic has long been associated with properties that help your body fight infection, but it can also be a great tool in fighting off the common cold and flu.

Nuts Getting your daily intake of vitamin E, which helps to regulate your immune system, can be as simple as sprinkling a serving of nuts like almonds or sunflower seeds on your salad, breakfast cereal, or yogurt.

Green tea Green tea is a powerhouse when it comes to antioxidants. Spread two tablespoons of peanut butter on a couple of slices of wholemeal as a bug-beating snack. When Canadian researchers added green tea to lab samples of the adenovirus one of the bugs responsible for colds , they found that it stopped it from replicating.

All the credit goes to EGCG, a chemical compound found in certain kinds of tea, but in the highest concentrations in green tea. Start pumping green tea into your bloodstream at the first sign of a cold and you could stop the advance of the adenovirus.

Experts reckon it might be the difference between staying home for two or three days, and going to work and just sniffling a bit. So wipe and throw, and if you insist on old-school cotton hankies, wash them at a minimum of 60C and iron them on a high heat to kill off any nasties.

But scientists now believe it is especially important to keep your nose warm. Chilling the nose slows down the action of the cilia, the hairs in the nostrils that brush away bacteria and viruses, so giving them more chance to invade the body.

Shivering has been found to greatly increase the risk of a cold, so staying warm is vital. We love the latest box set, but if you want to ward off a cold, it might be time to call it a night. Instead, wear light clothing — shorts and a T-shirt — during your waking hours at home.

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