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6 Foods That Are Excellent For DiabetesHerbal supplements for diabetes -
Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. Nutr Rev. Barbagallo M, Dominguez LJ. Magnesium and type 2 diabetes. World J Diabetes. Office of Dietary Supplements, National Institute of Health. Zare R, Nadjarzadeh A, Zarshenas MM, Shams M, Heydari M.
Efficacy of cinnamon in patients with type II diabetes mellitus: A randomized controlled clinical trial. Clin Nutr. Suksomboon N, Poolsup N, Punthanitisarn S. Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. J Clin Pharm Ther.
Gunasekaran V, Srinivasan S, Rani SS. Potential antioxidant and antimicrobial activity of Gymnema sylvestre related to diabetes. Pompano LM, Boy E. Effects of dose and duration of zinc interventions on risk factors for type 2 diabetes and cardiovascular disease: a systematic review and meta-analysis.
Advances in Nutrition. American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes— Diabetes Care.
National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes, heart disease, and stroke. By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Use limited data to select advertising.
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Develop and improve services. Use limited data to select content. List of Partners vendors. Type 2 Diabetes. By Cathy Wong. Medically reviewed by Ana Maria Kausel, MD. Berberine is found in certain plants such as barberry, goldenseal , goldthread, Oregon grape, and tree turmeric.
Plants with berberine have been used medicinally in Ayurvedic medicine and traditional Chinese medicine for thousands of years. Found in many foods, chromium is an essential trace mineral. Other herbal supplements studied for diabetes include bitter melon, various Chinese herbal medicines, fenugreek, ginseng, and milk thistle.
For more information on magnesium, see the Office of Dietary Supplements ODS Magnesium: Fact Sheet for Consumers. There are conflicting findings on the effects of omega-3s on diabetes and related cardiovascular problems.
Nutrition and physical activity are important parts of a healthy lifestyle for people with diabetes. Eating well and being physically active can help you do the following:. The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature.
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Diabetes and Dietary Supplements: What You Need To Know. How much do we know about dietary supplements for diabetes? Many studies have investigated dietary supplements for preventing or treating type 2 diabetes or its complications.
This fact sheet focuses on type 2 diabetes. What do we know about the effectiveness of dietary supplements for diabetes? For a few dietary supplements, there is weak evidence of a possible benefit. For example, some studies suggest that chromium, cinnamon, or berberine might help with blood sugar control and that alpha-lipoic acid might be helpful for reducing pain associated with diabetic neuropathy nerve problems.
But most of these studies have limitations in size and differ from each other in participant characteristics, supplement formulations and dosing, length of study, and results, leading to no clear conclusions.
What do we know about the safety of dietary supplements for diabetes? Some dietary supplements may have side effects, and some of these side effects, such as kidney damage, can be serious.
The U. Some are harmful in themselves, and all are harmful if people use them in place of effective diabetes treatment. About Diabetes. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause health problems, such as heart disease, nerve damage, eye problems, and kidney disease.
About Although diabetes has no cure, people with diabetes can take steps to manage their condition and stay healthy. Taking insulin or other diabetes medicines is often part of treating diabetes, along with healthy food choices, physical activity, adequate sleep, and stress management.
According to research on a long-term dietary and lifestyle intervention, remission may be possible for some people with type 2 diabetes. For people with prediabetes—defined as blood sugar levels higher than normal but not high enough for a diagnosis of type 2 diabetes—sustained dietary and lifestyle change programs can help to reverse prediabetes and prevent diabetes.
More About Diabetes. The most common type of diabetes is type 2 diabetes, in which your body does not make or use insulin well. This type of diabetes occurs most often in middle-aged and older people, but it can develop at any age, even in childhood. You are more likely to develop type 2 diabetes if you are 45 years old or older, have a family history of diabetes, or are overweight or have obesity.
Physical inactivity, race, certain health problems such as high blood pressure, having prediabetes, or having had gestational diabetes while pregnant also affect your likelihood of developing type 2 diabetes.
For more information about diabetes and related conditions, see the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK website. What the Science Says About the Effectiveness and Safety of Dietary Supplements for Diabetes.
Alpha-Lipoic Acid. In terms of managing type 2 diabetes, a review of 10 studies participants showed that alpha-lipoic acid was no better than placebo at reducing levels of blood sugar, cholesterol, or triglycerides.
There was no statistically significant difference between the treatment or placebo group in the outcome of developing clinically significant diabetic macular edema. All 8 studies found alpha-lipoic acid to be safe, with no reported adverse effects.
Another review of 9 studies 2, participants found that alpha-lipoic acid might help reduce pain in people with diabetic neuropathy. A review of 12 studies participants found that alpha-lipoic acid supplementation did not improve kidney dysfunction in people with diabetes diabetic nephropathy.
Some of the studies evaluated alpha-lipoic acid on its own, and the other studies looked at alpha-lipoic acid combined with pharmaceuticals or vitamin supplementation.
The authors indicated that the evidence was limited because of the small number of studies and participants. Safety A review of 71 studies 4, participants found alpha-lipoic acid supplementation was safe in healthy individuals and in patients affected by certain diseases, including cardiovascular disease, neurological disorders, and diabetes.
The most common side effects of alpha-lipoic acid supplementation are headache, heartburn, nausea, and vomiting. A review of 46 studies 4, participants showed that berberine may have beneficial effects on lowering blood glucose levels, reducing insulin resistance, and improving lipid metabolism in people with type 2 diabetes.
The authors of the review indicated that there is some evidence that berberine might be helpful for diabetes, especially as an adjunctive therapy.
Safety Berberine is considered safe at doses used in clinical situations to 1, mg two to three times daily. Common side effects reported with use of berberine supplements include mild-to-moderate nausea, diarrhea, bloating, and constipation. Berberine may interact with some medicines, possibly causing unwanted side effects.
People who take medicines should talk with their health care providers before taking berberine. Berberine should not be used during pregnancy or while breastfeeding, and it should not be given to infants. Exposure to berberine has been linked to a harmful buildup of bilirubin in infants, which can cause brain damage.
A review of 16 studies participants suggested that chromium supplementation may help improve glycosylated hemoglobin HbA1c, which measures the average blood glucose over the prior few months , fasting blood glucose, and insulin resistance in people with type 2 diabetes. Safety Chromium supplements may cause stomach pain and bloating, and there have been a few reports of kidney damage, liver damage, muscular problems, and skin reactions following large doses.
Herbal Supplements. Cinnamon: According to a review of 16 studies 1, participants , cinnamon supplementation helped reduce fasting blood glucose and insulin resistance in people with prediabetes and type 2 diabetes. However, the studies differed in strength of dose, length of treatment, and type of participants included.
A review of 9 studies participants found that cinnamon supplementation helped to decrease blood pressure in people with type 2 diabetes, but it did not affect body mass index, body weight, or waist circumference. The authors noted that the studies did not have many participants and that other factors capable of affecting blood pressure, such as smoking, physical activity, and diet, were not assessed in the studies.
A second review, which looked at 16 studies involving 1, participants, found that cinnamon supplementation decreased levels of triglycerides, total cholesterol, and low-density lipoprotein LDL cholesterol in people with type 2 diabetes.
These reductions were not as prominent in studies conducted in Western countries, as well as in studies of higher quality and those lasting longer than 2 months.
Other Herbal Supplements: Other herbal supplements studied for diabetes include bitter melon, various Chinese herbal medicines, fenugreek, ginseng, and milk thistle. Safety We have little conclusive information on the safety of herbal supplements for people with diabetes, and some herbal supplements may have side effects.
Cinnamon supplementation at doses below 6 grams per day does not appear to pose a health risk. The most common side effects at higher doses are allergic skin reactions and digestive problems. Cassia cinnamon, the most common type of cinnamon sold in the United States and Canada, contains varying amounts of a chemical called coumarin, which might cause or worsen liver disease.
However, for some people, such as those with liver disease, taking a large amount of cassia cinnamon might worsen their condition. Research on many supplements is inconclusive. Talk to your health care provider before you start taking chromium, vitamin E, St.
Confused about what to take? Daily Dose Many think that a supplement contains the same vitamins and minerals as whole foods, so why not just pop a pill? Supplements That Impact Blood Glucose Supplements may cause unwelcome—or dangerous—side effects, especially if they interact with your medications.
Chromium A chromium deficiency may lead to high blood sugar levels. Chromium supplements might further damage the kidneys and worsen the disease. Among people with heart disease being treated with the blood thinner warfarin, those most likely to experience bleeding events have higher levels of vitamin E in their bodies.
Other studies have found that St. Besides warfarin, those include apixaban, dabigatran, heparin, and rivaroxaban.
Certain eiabetes, including Herbal supplements for diabetes and aloe vera, Glycemic load and blood sugar help Gymnastics meal planning tips blood sugar. Some supplements may have a beneficial effect on blood glucose control diabetws people with type 2 diabetes. However, Hegbal into supplement efficacy in managing the condition is often mixed. Cinnamon supplements are either made from whole cinnamon powder or an extract. Many studies suggest it helps lower blood sugar and improves diabetes control. In turn, this allows sugar into your cells, lowering blood sugar. The common Cassia variety of cinnamon contains more coumarin, which may harm your liver in high amounts. In addition to diet and Glycemic load and blood sugar, can supplements help with diabetes? Learn more about 5 supplements you dlabetes want to reconsider taking if you have diabetes. Barbie Cervoni is a registered Glycemic load and blood sugar, certified Anti-allergic skincare care diabetss education Herbal supplements for diabetes, and an dor in Heral disease prevention How to improve longevity management. She wholeheartedly understands the barriers, burdens and struggles that come with managing a condition and firmly believes in the power of nutrition for preventing, treating and managing disease. When it comes to managing diabetes, lifestyle plays a major role in blood sugar management and overall health. What you eat, how you move your body, your sleeping patterns and stress levels are all factors that can impact your blood sugars. Even if you are taking medications to manage your diabetes, they are to be used in conjunction with a nutritious eating plan and physical activity.Herbal supplements for diabetes -
The findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. A study showed that aloe vera might help lower levels of both fasting blood glucose and hemoglobin A1C.
The A1C test is one test that helps doctors diagnose and monitor diabetes. Another review looked into animal cell studies and found other evidence to support earlier findings, concluding that aloe vera might help:.
These results appear promising, but ensuring that aloe vera is safe and effective for people with diabetes will require further human research. People who use aloe vera may add its juiced pulp to a drink such as a smoothie or take it as a supplement in capsules.
People should not ingest aloe vera skin care products. Anyone interested in using aloe vera products to help treat diabetes should speak with a healthcare professional, who may need to adjust current medications accordingly. Cinnamon is a fragrant spice that comes from the bark of a tree.
It is a popular ingredient in sweets and baked goods, as well as some savory dishes. This spice may add sweetness to a dish, limiting the need for sugar. It is popular among people with type 2 diabetes for this reason alone, but it may also have other benefits.
A review found evidence from human studies that cinnamon may improve levels of fasting plasma glucose FPG or hemoglobin A1c HbA1c. However, most participants continued their hypoglycemic medications during the study.
Further, only four out of 11 trials reached ADA treatment goals: FPG While HbA1c is one marker that doctors look at when monitoring diabetes, the levels of lipids, cholesterol, and insulin sensitivity are also important.
In addition, a review of 16 studies found evidence that cinnamon could help reduce fasting blood glucose and insulin resistance in people with prediabetes and type 2 diabetes. It is important to note that, overall, most of the relevant studies did not involve human participants.
There is a lack of evidence about how cinnamon supplements may affect people. Before scientists can confirm the effects of cinnamon as a treatment, they need to conduct more research. Momordica charantia , or bitter melon , is a medicinal fruit.
People cook it and enjoy it in many dishes. Practitioners of traditional Chinese and Indian medicines have used bitter melon for centuries.
More recently, researchers have been looking into its properties. There is some evidence that bitter melon may help manage diabetes. In a study , 90 participants took either bitter melon extract or a placebo. Those who took the extract had lower fasting blood glucose levels after 12 weeks but no difference in HbA1c levels.
In addition, a recent review notes that people have used many parts of the plant to help treat diabetes, often with positive results. Taking bitter melon in the following forms may lead to reduced blood sugar levels in some people:. Please note that there is not enough evidence to support using bitter melon instead of insulin or other medications for diabetes.
However, it may help people rely less on those medications. A person should speak with a healthcare professional before starting any herbals as they may interact with current medications. People have long used milk thistle to treat different ailments, especially as a tonic for the liver.
Silymarin, the extract from milk thistle that scientists have paid most attention to, is a compound with antioxidant and anti-inflammatory properties.
These may make milk thistle a useful herb for people with diabetes. Many results of investigations into the effects of silymarin have been promising, but not promising enough for experts to recommend the herb or its extract alone for diabetes care, according to one review from The authors of research from found modest evidence that milk thistle might help lower glucose levels in people with diabetes.
They also warned that, while people generally tolerate the herb well, milk thistle could lead to:. Fenugreek is a seed that may help lower blood sugar levels.
It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar. There is also some evidence that the seed may help delay or prevent the onset of type 2 diabetes. Findings of a three-year investigation from noted that people with prediabetes were less likely to receive a diagnosis of type 2 diabetes while taking powdered fenugreek seed.
The study involved 66 people with diabetes who took 5 grams of the seed with milliliters of water twice a day before meals and 74 healthy participants who did not take it.
The researchers concluded that taking the seed preparation led to a reduction in blood sugar resulting from increased insulin levels. They also found that the preparation led to reduced cholesterol levels.
Gymnema sylvestre is an herb that comes from India. One review of cell and rodent studies reported gymnema could:. One human study found those who took a mint containing gymnema reported a lesser desire for sweet treats such as chocolate.
However, it did not include people with diabetes as participants. Still, it may help people with diabetes who would like help reducing their sugar intake. Using either the ground leaf or leaf extract may be beneficial, but a person should speak with a healthcare professional beforehand.
Ginger is another herb that people have used for thousands of years in traditional medicines. People often use ginger to help treat digestive and inflammatory issues. In , a review found that it could also help treat diabetes.
The researchers concluded that ginger lowered blood sugar levels but not blood insulin levels. As a result, they suggested that ginger might reduce insulin resistance in people with type 2 diabetes. However, the way that ginger accomplished this was unclear, and the team called for more research to confirm the findings.
A small study found that ginger could reduce both fasting blood glucose and HbA1c levels. A person should always work with a healthcare professional before taking any new herb or supplement. Extensive studies have shown a small effect of chromium supplementation on improved blood sugar and insulin levels among people with and without diabetes.
Excessive intake of chromium can cause kidney and liver failure. Chromium supplements can interact with many medications, so consult your healthcare provider before adding chromium supplements to your routine. Selenium is an antioxidant mineral that helps protect the pancreas. The pancreas makes insulin, which is a critical hormone needed for managing blood sugar levels properly.
Researchers reviewed the use of supplements in people living with diabetes, and a review revealed 25 studies on selenium with mostly positive results. However, two meta-analysis studies found no improvement in the risk of developing diabetes with selenium supplementation.
Human clinical trials found health benefits associated with selenium supplementation, such as improved blood sugar, insulin, insulin resistance, blood lipids, and markers of inflammation. Zinc aids in insulin production and action within the cells, reduces inflammation, and further protects the pancreas and insulin.
Zinc supplementation was found to have positive effects in 30 studies. Three meta-analyses found improved fasting blood sugar and insulin levels. Another study found improvements in markers of diabetic kidney injury.
In individuals with prediabetes , progression to type 2 diabetes is slowed or reduced. Zinc supplements are usually well tolerated if they are taken within a safe dosage level. Consult your doctor about the correct dose for you before starting a zinc supplement.
Magnesium aids in insulin action or helps improve insulin sensitivity. If your magnesium levels are low, insulin may also not work well within your body, leading to elevated blood sugar levels.
Magnesium is also thought to have a protective role in developing type 2 diabetes. Researchers have compared blood sugar levels between the participants taking magnesium supplements and those not receiving magnesium.
Those taking magnesium had improved blood sugar levels, blood lipids, blood pressure, and improved heart disease. Magnesium supplementation has minimal safety issues. Higher doses can lead to an increased risk of diarrhea.
Probiotics and prebiotics can improve the body's response to insulin by modifying the number and quality of gut bacteria.
Fructans act as non-digestible prebiotics, and bacteria in the large intestine ferment the prebiotics and positively change gut bacteria. Inulin, resistant starches, cellulose, hemicellulose, pectin, and gums are also prebiotics. Studies on 2, adults living with diabetes and using prebiotics and probiotics found that participants experienced reduced fasting blood sugars and cholesterol levels.
Cinnamon, curcumin, berberine , citrus flavonoids, quercetin , garlic, red yeast rice, and neem extracts all have shown some ability to improve insulin response in the body. However, the studies are usually small or have mixed results. One meta-analysis of 16 randomized controlled studies found that cinnamon reduced fasting blood glucose levels and improved insulin response compared to individuals not taking cinnamon.
Overall, researchers recommend cinnamon inclusion in a treatment plan but never to replace medications. As mentioned above, berberine can improve insulin response insulin sensitivity. Thirty-seven studies with 3, patients were included in a meta-analysis of randomized controlled trials and showed berberine could reduce fasting blood sugar levels and HbA1c average blood sugar level for the past three months.
Taking berberine with diabetes medications did not increase side effects or increase the risk of low blood sugar levels in most studies. Bitter melon is a green fruit found in tropical climates. Bitter melon fruit and seeds act similarly to insulin, helping to reduce blood sugar levels in the body.
A meta-analysis involving ten studies with 1, participants found that bitter melon reduced fasting and after-meal blood glucose levels and HbA1c. The study's authors stated the evidence needed to be of higher quality overall due to the small sample size and the need for more data on safety.
Animal studies find the plant may cause miscarriages and decrease fertility. Milk thistle is a member of the aster family, which includes daisies and thistles. The plant is edible.
It is not fully understood how milk thistle lowers blood sugar levels. Components in milk thistle called silymarin improve insulin response and protect the pancreas.
In , a meta-analysis of 16 studies involving 1, participants found that milk thistle users had reduced fasting blood sugar levels and HbA1c compared to the control group. Additionally, a combination of berberine and milk thistle was more effective than either substance alone at reducing HbA1C in people living with type 2 diabetes.
Milk thistle is usually well tolerated, but those with daisy or ragweed allergy may experience an allergic reaction or other symptoms. Unsweetened green tea is an abundant source of polyphenols mg in one cup , a type of antioxidant.
Observational studies consistently associate green tea or coffee intake with a lower risk of type 2 diabetes. Green tea intake is also associated with improved insulin response.
Other randomized controlled trials involving participants drinking green tea have not shown improved blood sugar or insulin levels. However, consuming green tea extract powder has lowered fasting blood sugar levels. Diet, lifestyle changes, exercise, and prescribed medications are cornerstones of managing type 2 diabetes.
However, always consult with your healthcare provider before starting dietary supplements, especially if you are on existing medications such as metformin.
In addition to diet, exercise, and prescription medications, over-the-counter herbs and supplements can help improve blood sugar control and be a part of a diabetes management plan.
Herbs that can be used to improve blood sugar control include berberine, bitter melon, milk thistle, and green tea. A Signos CGM can help you improve your health without medication or enhance your results when taking diabetes medication.
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Safety First: Supplements Glycemic load and blood sugar unregulated by the Food and Drug Administration FDA. Glycemic load and blood sugar the ffor products, look for Herbal digestive remedy United States Pharmacopeia USP seal diabftes the bottle. That means the supplement meets the standards of the USP. Ask your pharmacist for help or visit Operation Supplement Safety. Whether or not a supplement has clinical evidence to suggest it helps with diabetes or related complications, the bigger question to ask is, are you going to be harmed by taking this supplement or vitamin?
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