High in antioxidants and health-promoting properties, the acai berry is a key player in defining what are superfoods. These berries contain plenty of fiber, B vitamins, magnesium, potassium and phosphorus. Studies show that the compounds found in acai berries may help improve cognitive function , enhance lipid profiles and maintain normal blood sugar levels, reducing your risk for metabolic syndrome.

Thanks to its growing popularity, acai powder is widely available at health stores and can be mixed into smoothies or used to make a nourishing acai bowl.

Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fat that can help support the health of your gut due to its bacteria-fighting, antioxidant properties. Coconut oil , in particular, has been hailed as one of the best weight loss ingredients and can aid in keeping hair healthy and smooth and even preventing bone loss.

Be sure to use extra virgin coconut oil that has not been refined, and use it in your cooking and baking. Flaxseed is loaded with heart-healthy omega-3s that can help reduce inflammation, improve brain function, and even potentially protect against cancer and diabetes.

These seeds are also high in thiamine, magnesium, phosphorus and manganese, plus contain a hearty dose of protein and fiber in each serving. You can reap the benefits of flaxseed by using the seeds in everything from granola to oatmeal or hummus or by consuming flaxseed oil in liquid or capsule form.

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It is the same plant used to make other types of tea like black, white and oolong tea. Unlike other tea varieties, however, green tea undergoes very little processing. This helps maximize its content of antioxidants and polyphenols.

Research shows that green tea can help boost metabolism, improve oral hygiene, enhance insulin sensitivity and decrease several risk factors for heart disease. To get started, simply start brewing a couple of cups per day to slowly incorporate this superfood into your daily routine. You can also opt for other green tea products instead, such as matcha, which delivers a concentrated punch of antioxidants in each serving.

Besides bringing a vibrant color to curries and dishes, turmeric has also been linked to a number of benefits thanks to its content of curcumin. Curcumin is the active ingredient in turmeric, and studies suggest that it could help fight inflammation, stabilize blood sugar levels and even prevent cancer cell growth.

Be sure to pair turmeric with black pepper. This has been shown to enhance curcumin absorption by up to 2, percent. Turmeric is also available in capsule form as well for a quick and convenient way to boost curcumin consumption. Also known by its scientific name, Zingiber officinale , ginger is a plant native to Southeast Asia that has been revered for its medicinal properties for thousands of years.

Ginger contains a specific compound called gingerol that is thought to be responsible for its multitude of health benefits. Studies show that ginger can help relieve nausea, decrease fasting blood sugar levels, increase working memory and reduce muscle pain.

Ginger can be used fresh and added to smoothies, salad dressings, sauces and side dishes. It can also be found in dried or powdered forms. These work especially well for brewing a soothing cup of ginger tea. In addition to being full of flavor and delicious, dark chocolate also contains an impressive amount of protective compounds.

In fact, one analysis published in Chemical Central Journal actually found that cocoa powder and dark chocolate were significantly higher in antioxidants, flavonols and polyphenols than any other ingredient tested.

Another study in also showed that eating chocolate five times per week was associated with a 57 percent lower risk of heart disease. Be sure to select a high-quality dark chocolate with a cocoa content of at least 70 percent to get the most bang for your buck.

Additionally, keep in mind that going overboard on chocolate can cause the extra calories to stack up quickly, so stick to about one ounce per day for best results. Grapefruit is a citrus fruit that is packed with important nutrients. Just one serving contains a good amount of fiber as well as vitamin C and vitamin A.

Some research suggests that adding grapefruit to your diet can be an effective way to bump up weight loss and improve insulin sensitivity. It may also help improve heart health and increase liver function to promote proper detoxification. Grapefruit can be cut into wedges for an easy and delicious snack all on its own.

It can also be used in salads, smoothies and main dishes to add a burst of citrus flavor to your favorite foods. Bone broth is one of very few sources of gelatin and collagen protein, a beneficial type of structural protein that helps form connective tissues.

It also contains calcium, magnesium, phosphorus, silicon, sulphur and other compounds like chondroitin sulfate and glucosamine that benefit your joints, digestive system and skin. You want to look for real, homemade bone broth made with bones, ligaments, tendons and other animal parts, or make your own at home.

Drink some on its own as a nutrient-rich beverage, or add it to soup, stews and marinades. As a great source of fiber, raspberries benefit digestion, heart health and your gut microbiome. They are also full of vitamin C, manganese, vitamin K, folate and magnesium. As a source of polyphenols, ellagic acid, carotenoids and anthocyanin, these berries offer anti-inflammatory benefits that can help your heart, metabolism, immune system and brain.

Try them on yogurt, oatmeal, in smoothies, or added to healthy baked goods like muffins or pancakes. Like other leafy greens, Swiss chard is an exceptional source of antioxidants, vitamin K, folate, calcium, magnesium, vitamin C and fiber.

Including more greens in your diet is associated with enhanced protection against obesity , heart disease and type 2 diabetes, thanks in part to the many anti-inflammatory compounds these veggies contain, including carotenoids like lutein and zeaxanthin and flavonoids like quercetin and kaempferol.

Cooking Swiss chard brings out a natural sweetness and decreases bitterness, making it a great addition to a variety of hearty and savory recipes like soups and sautées. Eggs are generally pretty low in calories, with about 70 to 80 per egg, and a good source of many nutrients plus fat and protein.

Reishi mushroom Ganoderma lucidum is a mainstay of traditional Chinese medicine. It is a revered tonic that can be taken long-term to support balance. Reishi is considered an adaptogen, meaning it can be used to help the body to deal with the effects of stress. Experience healthy aging with our Reishi mushroom supplement to support vitality, longevity, and overall wellness.

This delivers their full spectrum of compounds that can work together to support brain benefits. No need for scooping and prepping bulky powders in shakes or recipes.

Our easy-to-use superfood capsules are the super-simple way to get a boost in just minutes a day, delivering highly concentrated herbs and full-spectrum mushrooms. Learn more about the benefits of herbs in our blog post The Top 9 Herbal Supplements for Overall Health.

Home The Root of Wellness 6 Best Superfoods That Actually Work. What are superfoods? How do superfoods work? Plant-Based Superfood Powders Superfood powders are often plant-based blends sold by the bag or jar. Superfood Tea or Coffee You can get some superfood benefits from a tea infusion, such as Tulsi Tea Holy Basil leaves steeped in hot water.

How do I find the best superfood supplements? Turmeric Turmeric Curcuma longa is a bright yellow spice native to Southeast Asia. What makes Turmeric a superfood? Ashwagandha Ashwagandha Withania somnifera is a key herb in the Ayurvedic healing tradition of India.

What makes Ashwagandha a superfood? What makes Holy Basil a superfood? Ginger Ginger Zingiber officinale is from the same plant family as Turmeric. What makes Ginger a superfood? What are benefits of Ginger? Reishi Mushroom Reishi mushroom Ganoderma lucidum is a mainstay of traditional Chinese medicine.

What makes Reishi a superfood? What are benefits of Reishi mushroom? Health Benefits. Examples of Superfoods. Help the body respond to the effects of occasional stress. It also includes probiotics and a long list of adaptogens, like ashwagandha, licorice, and shiitake mushroom.

Claimed Benefits: According to the website, Athletic Greens will increase your nutrient intake while promoting better gut health, supporting immunity, boosting energy, and helping with recovery. Your Super Organic Super Green Smoothie Mix.

Her favorite thing about the Your Super blend was how simple the ingredient list was, without any additives like stevia. It dissolves well into water and adds a nice boost of greens to smoothies.

Ingredients: Wheatgrass, Barley Grass, Moringa, Baobab, Spirulina, Chlorella All Organic. The Beauty Chef Cleanse Inner Beauty Powder.

However, she dislikes the use of three different sweeteners honey, molasses, and stevia in a single product. I would drink this! Ingredients: Banana Starch, Choline, Certified Organic Greens, Prebiotics, Probiotics, Postbiotics, Lactobacillus Rhamnosus Gut5Y, Other Ingredients.

Claimed Benefits: The Beauty Chef is an organic skin care company created by Carla Oates, the Australian author of the book Feeding Your Skin. Amazing Grass Green Superfood. There are many different greens here, and I love that the probiotics are paired with fiber.

This greens powder supplement also contains vitamin A and vitamin C. Claimed Benefits: Amazing Grass makes its products using organic, non-GMO fruits and vegetables sourced from a national network of small farmers. Its original Green Superfood powder blends vegetables, fruits, and greens with digestive enzymes and probiotics like wheatgrass, barley, alfalfa, açaí, and spirulina to increase energy levels, promote detoxification, and boost the immune system.

Despite a small amount of coconut sugar and stevia in the mix, this was probably the most bitter of the bunch. The tasters felt fuller for longer compared with other brands, making this an ideal option for people who need a little more heft at breakfast.

Ingredients: Plant Protein Blend Organic Pea Protein, Organic Hemp Protein, Organic Pumpkin Protein , Super Greens Blend Organic Spirulina, Organic Wheatgrass, Organic Barley Grass, Organic Chlorella , Organic Coconut Milk Powder, Organic Vanilla Powder, Organic Coconut Sugar, Organic Stevia Leaf Extract.

Claimed Benefits: Sakara aims to combine plant protein and greens in one scoop.

Try adding them to a raw superfood carrot salad for a nutritious option for lunch or dinner. Raw milk is high in nutrients including calcium, magnesium, phosphorus, and vitamins A and D. Kefir made from raw milk is especially beneficial for health as it has been fermented and has probiotics that can help boost the good bacteria in your gut to promote better digestion and enhance immunity.

Try adding raw milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. Almonds are one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium per serving than any other nut, and are also high in vitamin E and protein.

You can enjoy these nuts raw as a tasty snack or try roasting them up for a warm treat on a cold day. Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing.

Kale is one of the best veggies for weight loss and can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few calories. Leafy greens are also known to help defend against cognitive decline thanks to bioactive compounds like lutein , beta-carotene, nitrates, kaempferol and α-tocopherol.

Whip up a batch of kale chips for a savory snack, or use raw kale to take your shakes or salads to the next level. This blue-green algae is considered one of the most nutritious ingredients on the planet.

Health benefits of spirulina include potentially preventing plaque buildup in the arteries, lowering blood pressure and acting as a cancer-fighting food. Spirulina is most often found in powder form and is widely available at online retailers and health stores.

Use it in smoothies, or sprinkle it over your foods to increase the nutritional content. High in antioxidants and health-promoting properties, the acai berry is a key player in defining what are superfoods.

These berries contain plenty of fiber, B vitamins, magnesium, potassium and phosphorus. Studies show that the compounds found in acai berries may help improve cognitive function , enhance lipid profiles and maintain normal blood sugar levels, reducing your risk for metabolic syndrome.

Thanks to its growing popularity, acai powder is widely available at health stores and can be mixed into smoothies or used to make a nourishing acai bowl. Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fat that can help support the health of your gut due to its bacteria-fighting, antioxidant properties.

Coconut oil , in particular, has been hailed as one of the best weight loss ingredients and can aid in keeping hair healthy and smooth and even preventing bone loss. Be sure to use extra virgin coconut oil that has not been refined, and use it in your cooking and baking.

Flaxseed is loaded with heart-healthy omega-3s that can help reduce inflammation, improve brain function, and even potentially protect against cancer and diabetes. These seeds are also high in thiamine, magnesium, phosphorus and manganese, plus contain a hearty dose of protein and fiber in each serving.

You can reap the benefits of flaxseed by using the seeds in everything from granola to oatmeal or hummus or by consuming flaxseed oil in liquid or capsule form.

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It is the same plant used to make other types of tea like black, white and oolong tea.

Unlike other tea varieties, however, green tea undergoes very little processing. This helps maximize its content of antioxidants and polyphenols. Research shows that green tea can help boost metabolism, improve oral hygiene, enhance insulin sensitivity and decrease several risk factors for heart disease.

To get started, simply start brewing a couple of cups per day to slowly incorporate this superfood into your daily routine. You can also opt for other green tea products instead, such as matcha, which delivers a concentrated punch of antioxidants in each serving.

Besides bringing a vibrant color to curries and dishes, turmeric has also been linked to a number of benefits thanks to its content of curcumin. Curcumin is the active ingredient in turmeric, and studies suggest that it could help fight inflammation, stabilize blood sugar levels and even prevent cancer cell growth.

Be sure to pair turmeric with black pepper. This has been shown to enhance curcumin absorption by up to 2, percent. Turmeric is also available in capsule form as well for a quick and convenient way to boost curcumin consumption.

Also known by its scientific name, Zingiber officinale , ginger is a plant native to Southeast Asia that has been revered for its medicinal properties for thousands of years. Ginger contains a specific compound called gingerol that is thought to be responsible for its multitude of health benefits.

Studies show that ginger can help relieve nausea, decrease fasting blood sugar levels, increase working memory and reduce muscle pain. Ginger can be used fresh and added to smoothies, salad dressings, sauces and side dishes. It can also be found in dried or powdered forms.

These work especially well for brewing a soothing cup of ginger tea. In addition to being full of flavor and delicious, dark chocolate also contains an impressive amount of protective compounds. In fact, one analysis published in Chemical Central Journal actually found that cocoa powder and dark chocolate were significantly higher in antioxidants, flavonols and polyphenols than any other ingredient tested.

Another study in also showed that eating chocolate five times per week was associated with a 57 percent lower risk of heart disease. Be sure to select a high-quality dark chocolate with a cocoa content of at least 70 percent to get the most bang for your buck. Additionally, keep in mind that going overboard on chocolate can cause the extra calories to stack up quickly, so stick to about one ounce per day for best results.

Grapefruit is a citrus fruit that is packed with important nutrients. Just one serving contains a good amount of fiber as well as vitamin C and vitamin A.

Some research suggests that adding grapefruit to your diet can be an effective way to bump up weight loss and improve insulin sensitivity.

It may also help improve heart health and increase liver function to promote proper detoxification. Grapefruit can be cut into wedges for an easy and delicious snack all on its own.

It can also be used in salads, smoothies and main dishes to add a burst of citrus flavor to your favorite foods. Bone broth is one of very few sources of gelatin and collagen protein, a beneficial type of structural protein that helps form connective tissues.

It also contains calcium, magnesium, phosphorus, silicon, sulphur and other compounds like chondroitin sulfate and glucosamine that benefit your joints, digestive system and skin.

You want to look for real, homemade bone broth made with bones, ligaments, tendons and other animal parts, or make your own at home. Drink some on its own as a nutrient-rich beverage, or add it to soup, stews and marinades. As a great source of fiber, raspberries benefit digestion, heart health and your gut microbiome.

They are also full of vitamin C, manganese, vitamin K, folate and magnesium. As a source of polyphenols, ellagic acid, carotenoids and anthocyanin, these berries offer anti-inflammatory benefits that can help your heart, metabolism, immune system and brain.

Try them on yogurt, oatmeal, in smoothies, or added to healthy baked goods like muffins or pancakes. Like other leafy greens, Swiss chard is an exceptional source of antioxidants, vitamin K, folate, calcium, magnesium, vitamin C and fiber.

Including more greens in your diet is associated with enhanced protection against obesity , heart disease and type 2 diabetes, thanks in part to the many anti-inflammatory compounds these veggies contain, including carotenoids like lutein and zeaxanthin and flavonoids like quercetin and kaempferol.

Cooking Swiss chard brings out a natural sweetness and decreases bitterness, making it a great addition to a variety of hearty and savory recipes like soups and sautées. Eggs are generally pretty low in calories, with about 70 to 80 per egg, and a good source of many nutrients plus fat and protein.

They are high in B vitamins, choline, iron, phosphorus, selenium and vitamin A. Results from recent studies also indicate that moderate egg consumption one egg per day is not associated with cardiovascular disease risk overall and is even associated with potentially lower cardiovascular disease risk.

There are endless ways to use them, including in omelets, deviled eggs, fried rice or scrambled on whole grain toast. Mustard greens have a sharp bite that is indicative of their high phytochemical content. They provide tons of glucosinolates and polyphenols, as well as other antioxidants that protect your body from free radical damage.

This helps regulate your digestive tract and lower high cholesterol levels. The spiciness found in mustard greens can be reduced by adding an acid toward the end of cooking, like vinegar or lemon juice. Traditionally, these greens are cooked with a bit of meat to balance their flavor, so try them in stir-fries or when pan-searing your favorite protein.

Superfoods and supplements go hand in hand and can help optimize overall health. More specifically, supplements often provide important compounds that can sometimes be difficult to obtain from foods alone.

Dive into nature's finest, and give your body the wellness it deserves. Quick add. A future-forward, all-in-one supplement, now available in an eco-friendly pouch that uses less plastic.

Boasting a comprehensive blend of nutrients from over ingredients, this supplement is packed with vitamins, minerals, antioxidants, and protein. It serves as both a complete meal replacement and a nutrient-dense snack. The same nutrient-rich, plant-based superfood supplement you love, now with a delightful twist of blueberry lemon flavor.

It continues to support the four pillars of health - nutrition, circulation, digestion, and immunity, while offering a refreshing taste experience. Enjoy the same comprehensive wellness benefits with an added burst of fruity freshness. A delightful blend of over 70 superfoods with a delicious chocolate coconut twist.

This supplement provides the same comprehensive health benefits as our original Green Vibrance, supporting nutrition, circulation, digestion, and immunity. Enjoy the same daily health boost with a dessert-like flavor that makes your wellness journey even more enjoyable. Your next-level support for joint health.

Our expertly crafted formula is designed for those who prioritize the well-being of their joints, bones, and cartilage. Fortified with antioxidants, Joint Vibrance aims to complement your active lifestyle, paving the way for smoother daily movements.

Science meets nature times three! Trilogy combines three powerful and essential supplements in just one capsule to help you simplify your routine without sacrificing quality.