Many people also consume more food, especially sugary food such as cake, chocolate, and ice-cream, and carbohydrate rich foods, such as chips and fizzy drinks when they are stressed, which can also lead to a spike in your blood glucose levels.

There are many steps you can take to manage your stress and better control your diabetes. Below are 5 stress reduction tips for diabetes:. Exercise regularly. Exercise is great for diabetes stress management. It not only makes you feel physically better, but mentally as well. Physically, exercises such as yoga, walking, running, cycling, dancing, team sport, and swimming, lower your blood pressure and help control your blood sugar levels.

Exercise helps with your mental well-being as it reduces anxiety, depression, and negative moods and releases endorphins, chemicals in your body that make you feel good. Practice meditation and mindfulness. Meditating for 10 minutes a day and practicing mindfulness have both been scientifically proven to work.

Meditation and mindfulness lower cortisol levels in the body, lowering stress levels, and with them, blood glucose levels as well. You can join meditation and mindfulness groups, or you can download apps or watch videos of guided meditation and mindfulness sessions.

Quit binging when stressed. Instead of impulsively eating junk food when you are stressed, drink a glass of water instead, or do five jumping jacks. Take a walk around the house and busy yourself with something else. Only healthy habits will. Find time to relax. We all live increasingly busy lives- which result in increasing levels of stress.

Although it seems impossible, we must do something daily to relieve stress for our blood pressure, blood glucose levels, and mental and physical wellbeing in general.

Find at least one hour a day for relaxation. Relax by doing an activity you like, such as reading a book, painting, or baking. Try and choose an engaging activity for maximum relaxation- watching TV is fine, but moving your body and creatively engaging your mind will give you a whole new level of peace and relaxation.

Talk to people in the same boat. It is hard for those who are not diabetic to understand the problems and stress of people who do have diabetes.

Having to watch what you eat, check your glucose monitoring device, visiting- your doctor- it is all stressful, and the stress is here to stay. Talking to people in the same boat as you can help relieve the stress. You can find a support group on Facebook or make a group of friends you know who are diabetic and catch up once a week to share your problems and empathise with each other.

Telling your child with diabetes about their condition is difficult. Trying to explain to them that they now have to eat according As India reopens after the pandemic, we must still continue to take necessary precautions.

While many are tired of adhering to social distancing, sanitising Although one of the biggest uncertainties associated with diabetes is the constant fear of impaired sight, a decrease in eyesight, or a potential loss of vision Disclaimer - Images are for illustration purpose only.

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Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott. Exercise regularly Exercise is great for diabetes stress management.

Practice meditation and mindfulness Meditating for 10 minutes a day and practicing mindfulness have both been scientifically proven to work. Find time to relax We all live increasingly busy lives- which result in increasing levels of stress.

Talk to people in the same boat It is hard for those who are not diabetic to understand the problems and stress of people who do have diabetes.

Popular Topics. Managing diabetes as India reopens post pandemic As India reopens after the pandemic, we must still continue to take necessary precautions. How to take care of your eyes if you have diabetes Although one of the biggest uncertainties associated with diabetes is the constant fear of impaired sight, a decrease in eyesight, or a potential loss of vision Cookie Policy and Disclaimer.

Change country India en-IN. Canada en-CA. Canada fr-CA. It can also diminish your motivation to exercise: One review of research found that stress impairs efforts to be physically active.

To make matters worse, the symptoms of anxiety heart palpitations, dizziness, excessive sweat can mimic the symptoms of low blood sugar , a problem common for people with type 2 diabetes, says Padam Bhatia, MD , a psychiatrist with Baptist Health in Miami.

Bhatia advises asking family and friends if you have been different lately. They will give you the scoop on whether you need to check in on your stress and find ways to unwind. RELATED: Is Stress the Source of Your Blood Sugar Swing?

A common source of stress when you have type 2 diabetes is not knowing enough about your condition. Using one will help make the habit of taking your meds automatic. There are also a few things you can do to make healthy eating easier.

Schlachter recommends the app Mealime. And also consider seeing a registered dietitian nutritionist RDN , who can help guide your meal planning, prepping, and cooking. Or make it easy on yourself by choosing a diabetes-friendly meal delivery service. Bhatia recommends meditation as a relaxation technique to many of his patients, and he lets them know they need only 5 to 10 minutes a day to practice it.

Meditation is such a useful tool for stress reduction, it may even help lower the risk of heart disease , research has shown. For a guided meditation , try an app like Headspace , which offers a free trial.

RELATED: 7 Easy-to-Use Meditation Apps to Help You Achieve Zen. This technique involves tensing and relaxing each part of your body, one area at a time.

Put on some soothing music and find a script online to guide you through the body parts, such as t hese examples from PositivePsychology. A study from that followed 60 people found that a progressive muscle relaxation program effectively reduced levels of anxiety and depression, and could be beneficial for people with chronic illnesses like diabetes.

For instance, some people might find exercise to be calming, while others view it as a chore. Asking yourself this simple question will remind you to make time for what helps you unwind. Endocrinologists in particular often collaborate with mental health professionals who can help you cope with excessive stress.

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Type 2 Diabetes. By Moira Lawler. Medically Reviewed. Reyna Franco, MS, RDN of American College of Lifestyle Medicine. How Do I Cope With Diabetes Burnout?

Here's what to do if managing diabetes daily is taking a toll on you emotionally and physically. Next up video playing in 10 seconds. Taking Steps to Manage Stress Try these six expert strategies to lower your stress level: 1.

Educate Yourself About Diabetes by Finding Support A common source of stress when you have type 2 diabetes is not knowing enough about your condition.