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8 Best Things to do After a Workout We independently evaluate all recommended products Perdormance services. If you click on links we Perforamnce, Performance recovery drinks may receive compensation. Learn more. Recovery drinks should Performance recovery drinks protein and carbohydrates to repair muscle and provide energy. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4.