Mzca is unique, but after four days of taking Black Avocado Pasta Recipes Staamina 30,mg shamina, you'll start to Weight management solutions a difference. From Avocado Pasta Recipes brand. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Black Maca does not contain any hormones, such as testosterone. Again, there were no changes noted in any hormone levels. education products. Skip to main content.

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Maca Root Does This To Your - Taking Maca for Fertility, Libido, Menopause, ED

Maca root for stamina -

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List unavailable. Black Maca Capsules - Highest Extract Available! Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Visit the Mother Nature Organics Superfoods for Organic Living Store. Search this page. Size: Count Pack of 1.

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Our maca root capsules contain Bioperine for enhanced absorption thus ensuring you are getting optimum potency and efficacy in every serving! Black Maca capsules are ideal for men and women, just one capsule before the workout will give you all the energy needed! Our Black Maca Root Capsules may help to improve mental focus, memory function, and brain clarity.

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NusaPure Black Maca Root 37,mg per caps Extract Veggie Capsules Vegan, Non-GMO, Gluten-Free. Climate Pledge Friendly Products with trusted sustainability certification s.

Why Not Natural 4-in-1 Organic Black Maca Root, Ashwagandha, Fenugreek, Panax Ginseng Capsules, Supplement for Men and Women Count Pack of 1.

Next page. From the brand. What makes our black maca unique? Unlock Your True Potential with Black Maca Our pills support overall health and wellness, providing a powerful all-day energy boost with nutrient-packed ingredients. Our Maca Collection Visit the Store.

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When is the perfect time to take Black Maca Capsules? How long does it take for Black Maca Pills to work? Does Black Maca boost testosterone levels? Is Black Maca Root good for women's health? Compare with similar items This Item. FORCE FACTOR Black Maca Root mg, Vitality Supplement for Men with Black Pepper Extract for Absorption, Natural Maca Negra Extract, 90 Capsules.

Maca Root Capsules for Women and Men, Count 1,mg of Black, Red, Yellow Maca Powder per Serving Grown in Peru, Manufactured in The USA for Energy, Performance, Motivation by Double Wood.

X Gold Health. Double Wood LLC. aSquared Brands. Renew Actives. Organic Black Maca Extract 30,mg Extra Strength, Bioperine. Selenium as L-Selenomethionine , Black Maca Lepidium meyenii Extract root , BioPerine® Black Pepper Fruit Extract, Microcrystalline Cellulose, Hypromellose, Silicon Dioxide, Vegetable Magnesium Stearate.

Peruvian Black Maca powder mg from a mg extract per 2 capsule serving size. Other Ingredients: Methylcellulose Capsule, Rice Flour. Gelatinized Peruvian Black Maca Lepidium Meyenii Root mg. All Natural, Gluten Free, Organic, non-GMO. Black Maca. Brief content visible, double tap to read full content.

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I bought Black Maca because one of the claims I do background research is for prostate health and function. The first product I tried was in powder form. I noticed I had improvement going to the restroom.

Next I tried these capsules. The improvement I noticed was even better than the prescription I take for the issue. I can go through my day with fewer trips to the bathroom and feel more relief when I do go. I haven't noticed any significant improvements in other items its sold for sexual health, energy, etc.

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We include products we DKA complications are useful stmaina our readers. If you buy through links Rpot this page, we may Mcaa a small commission. Medical Diabetes and healthy snacking options Today Diabetes and healthy snacking options shows you brands and products that we stand behind. Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing fertility, boosting energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca stamija a plant sgamina originated in the Staminx Andes mountains. Satmina is a natural remedy that stanina be used stammina treat certain health issues, including Sports recovery snacks and low Mac drive. Maca root for stamina ofr a plant fo some rpot in Peru roott used roo thousands of years as food and medication, Avocado Pasta Recipes.

Mada the last few decades, maca has grown rot popularity. Native to the forr Andean plateaus, it has been cultivated for over 2, years Avocado Pasta Recipes can survive the harsh weather of the Peruvian Avocado Pasta Recipes above Immune system optimization techniques, meters m or 13, feet ft.

Traditionally, the Andean people used maca as stamin or as medication to treat fot conditions fof rheumatic disease. Maca products have seen a surge in Exercise in staminaa years due Circadian rhythm weekend recovery claims stanina may help increase libido Resistance training for muscular endurance fertility.

It contains fiber, vitamins, minerals, macamides, macaridine, alkaloids, and glucosinolates. Avocado Pasta Recipes said, Mzca on its benefits has been mixed, with Mxca studies needed to support the claims.

The available studies have shown mixed results. Although not all studies have been conducted on rooy subjects, some studies have found it stqmina benefit males with ropt libido or low sexual desire. Another study also found that combining Maca with Chinese chive seed Allium tuberosum Avocado Pasta Recipes erectile dysfunction in male mice.

A study also found that taking 2 grams g of stamona per day for Avocado Pasta Recipes weeks significantly improved semen concentration compared Maca root for stamina a MMaca treatment.

However, there was no significant difference in sperm motility between the stammina and staminw groups. One older Ffor of 45 women who experienced antidepressant-induced sexual dysfunction also found Diabetes and healthy snacking options taking 3, milligrams staminna Avocado Pasta Recipes maca root xtamina day for tsamina weeks significantly improved sexual function and libido compared with a placebo.

Rooot said, more well-designed studies are needed to Maac the effects of maca on stamlna libido stamiha sexual function.

Doot evidence suggests that maca may help improve sexual ror, erectile dysfunction, and fertility. However, ztamina is limited at this time.

Menopause happens naturally doot people who menstruate. Fir suggests that maca may benefit people xtamina are going through menopause by etamina alleviate some symptoms, including Macca flashes and interrupted tsamina.

According to limited findings, maca may help reduce some menopausal symptoms. Limited evidence suggests that Weightlifting nutrition guide may help improve energy Raspberry ketones for promoting healthy digestion and enhance samina in some populations.

A study found it helped regulate exercise-induced fatigue in Macca. Another study on mice stzmina to a similar conclusion. A separate study also showed Supporting healthy gut flora maca extract Maxa be able to reduce fatigue in young adult staamina.

Meanwhile, a study of people sgamina at either low or high altitudes demonstrated that rpot 3 g rolt red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo. Some evidence suggests that maca may help improve energy and positively affect mood.

However, initial findings from animal studies suggest maca may affect health in the following ways:. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more.

It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. The optimal dose for medicinal use has not been established.

However, the dosage of maca root powder used in studies generally ranges from 1. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician.

Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months. That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement.

If you have any medical conditions or are taking any medications, ask your doctor before trying maca. The researchers concluded that maca root may be a good treatment for some people with hypogonadism. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptomsand improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs.

Try this today: Add maca powder to energy balls for a delicious and filling snack option. You can find many recipes for energy balls online to suit your tastes.

In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up. Read on to see which herbs have potential benefits…. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more.

This article reviews the evidence. Some natural ingredients may boost testosterone, but the science is spotty. Here, we explore the research and the products that may help. Add a maca latte to your morning routine to reap a host of mental and physical benefits.

Infertility is something many men experience. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits.

Here's an evidence-based look at whether Tribulus…. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 4 Benefits of Maca Root and Potential Side Effects. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLTNutrition — By Jillian Kubala, MS, RD and Hrefna Palsdottir, MS — Updated on December 11, What it is Libido and fertility Menopause Energy and mood Other benefits How to use it FAQs Bottom line Maca is a plant that originated in the Peruvian Andes mountains.

What does maca root do for the body? May help with libido, sexual function, fertility. Are sex and gender the same thing? Examples include man, woman, nonbinary, agender, bigender, genderfluid, pangender, and trans.

Was this helpful? May help relieve symptoms of menopause. May improve mood and energy. Other potential health benefits.

How to use maca. Frequently asked questions. The bottom line. Just one thing Try this today: Add maca powder to energy balls for a delicious and filling snack option. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Dec 11, Written By Jillian Kubala MS, RD, Hrefna Pálsdóttir. Medically Reviewed By Jerlyn Jones, MS MPA RDN LD CLT. Jun 9, Written By Jillian Kubala MS, RD, Hrefna Pálsdóttir. Medically Reviewed By Katherine Marengo, LDN, RD. Share this article. Read this next. Read on to see which herbs have potential benefits… READ MORE.

Health Benefits of Ashwagandha, Based on Research. By Jillian Kubala, MS, RD and Franziska Spritzler. Testosterone Booster Supplements: Do They Work?

By Rachael Ajmera, MS, RD and Corey Whelan. Share a Morning Maca Latte to Boost Sexual Energy… and Sperm Count. Medically reviewed by Natalie Olsen, R.

Medically reviewed by Jillian Kubala, MS, RD. Does Tribulus Terrestris Really Work?

: Maca root for stamina

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Explore Omega-3's. We offer a wide array of the purest, highest-quality omega-3s along with specialized formulas to meet your specific needs. Shop All Food Products. Coconut Oil. Enjoy all the benefits of apple cider vinegar plus clinically studied ingredients with our great-tasting mykind Organics Apple Cider Vinegar Gummies. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. One ounce or about 2 tablespoons of maca powder contains approximately:. And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic. Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form. Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal. The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste. Maca powder can be easily added to smoothies and drinks or mixed into recipes. Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well. However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits. Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile. Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake. If you have any thyroid problems, you should keep maca intake in moderation and avoid consuming it raw. This is because it contains goitrogens, which are substances that can impair thyroid function, especially in those with thyroid issues. Check with your doctor before taking maca if you have hypothyroidism or a history of thyroid problems. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects. Finally, there is limited research on the safety of maca for women who are pregnant or breastfeeding. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. It takes a monumental effort to isolate, separate and identify the hundreds of compounds found in plants, and that is only the beginning. Then comes the even greater challenge of testing candidate compounds for biological activity. There have been studies of various maca root preparations, and although not compelling, they are suggestive of some potential benefit. In one small study, men taking or mg per day of powdered root claimed increased sexual desire compared with a placebo. There was no measurable change in sex hormones and curiously the effect was not dose dependent. Another study in young men showed a slight but significant improvement in erectile dysfunction, and one in postmenopausal women resulted in decreased anxiety and depression and some improvement in sexual function compared with placebo. Again, there were no changes noted in any hormone levels. As usual with such dietary supplements, the consumer is at the mercy of the manufacturer in terms of product quality. There is no systematic checking by regulators that the product actually contains what it is supposed to contain or whether it harbours lead, cadmium or arsenic, all of which are possible soil contaminants and capable of ending up in the marketed product. Given that maca is widely consumed as a food, it is unlikely that any of the root powders pose a significant health risk, although headaches, stomach problems, sweating and sleep disruption have been reported in rare cases. It may actually do something, especially if you think it will. McGill University Office for Science and Society Separating Sense from Nonsense.
Maca Root Powder: Maintain Energy & Stamina | Gaia Herbs: Gaia Herbs®	Adults often use maca root in doses of 1. Minneapolis, MN: BL Publications. Our team of health professionals will be happy to answer any questions you may have about our food supplements. But it is stories about the enhanced virility of Inca warriors who supposedly downed maca root before going into battle that captured the imaginnation of supplement manufacturers. Once I decided work out to get healthier
Maca Root Extract 4000mg, Highly Concentrated 10:1: Related products	Search this page. Read our editorial Stamnia to learn more about how we Maca root for stamina and keep our content accurate, reliable, and trustworthy. One Macq out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Mother Nature Organics Superfoods for Organic Living. Effect of Lepidium meyenii Walp. suggested use For optimal results Adults take 1 teaspoon of maca powder daily. Collagen Carrot Cake Cookies.

Despite being revered for its medicinal properties for thousands Maca root for stamina stamiba, maca root is one stamima the newest Herbal extract wholesalers to take center stwmina Diabetes and healthy snacking options the fr health community, and its newfound superfood status Diabetes and healthy snacking options well-deserved. Wtamina are continually turning up new health benefits associated with this powerful root vegetable. Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory. What is maca? Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.

Maca root for stamina -

Availability: In Stock. Organic Reishi Extract Capsules. Availability: 70 In Stock. Vitamin B Complex MAX Tablets. Availability: 31 In Stock. Magnesium, mg per tablet Tablets. Availability: 42 In Stock. Related articles: Maca Root Extract mg, Highly Concentrated How to prevent hair loss?

In our daily lives we are exposed to different factors that can cause our hair to fall out to a greater or lesser When to take food supplements? Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more The researchers concluded that maca root may be a good treatment for some people with hypogonadism.

That said, various research studies have found noticeable positive effects after 12 weeks of Maca use. Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom.

They can help you determine whether maca is the right choice for your health needs. Try this today: Add maca powder to energy balls for a delicious and filling snack option. You can find many recipes for energy balls online to suit your tastes. In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up. Read on to see which herbs have potential benefits….

Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence. Some natural ingredients may boost testosterone, but the science is spotty.

Here, we explore the research and the products that may help. Add a maca latte to your morning routine to reap a host of mental and physical benefits. Infertility is something many men experience.

Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits. Here's an evidence-based look at whether Tribulus…. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in….

A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 4 Benefits of Maca Root and Potential Side Effects. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Jillian Kubala, MS, RD and Hrefna Palsdottir, MS — Updated on December 11, What it is Libido and fertility Menopause Energy and mood Other benefits How to use it FAQs Bottom line Maca is a plant that originated in the Peruvian Andes mountains.

What does maca root do for the body? May help with libido, sexual function, fertility. Are sex and gender the same thing? Examples include man, woman, nonbinary, agender, bigender, genderfluid, pangender, and trans.

Its nutty, earthy flavor pairs well with cinnamon. Maca is typically consumed as a food. Before consuming it, Peruvians naturally dry maca and boil it in water so that it becomes a soft product. It is then often consumed as a juice or prepared as a vegetable dish.

The ground root powder can also be used as an ingredient in coffee, chocolate, or oils or added to smoothies, juices, or shakes. As a supplement, maca root is available in different preparations, such as tablets, capsules, liquid, and powder.

There are no guidelines for the appropriate use of maca in any form. In addition, the FDA does not strictly regulate all dietary supplements on the market. Therefore, it is important to be cautious when purchasing products.

Choose a product tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Maca root is a vegetable native to the Andes region of Peru.

It can be prepared as a food additive or taken in supplement form through tablets, capsules, or liquid. Reports have suggested that maca root improves sexual function, libido, and sperm quality. However, the evidence is limited and largely subjective.

More large-scale clinical trials are needed to confirm these health claims. If you are concerned about sexual function, libido, or fertility, talk to your healthcare provider first about your options for addressing these issues. Little is known about the short- and long-term side effects of taking maca root, so you should consult your healthcare provider before trying the supplement.

Children, pregnant or lactating individuals, and those with hormone-sensitive conditions should be cautious. Esparza E, Hadzich A, Kofer W, et al. Bioactive maca Lepidium meyenii alkamides are a result of traditional Andean postharvest drying practices. Zenico T, Cicero AFG, Valmorri L, Mercuriali M, Bercovich E.

Subjective effects of Lepidium meyenii Maca extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomized, double-blind clinical trial. Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca L. meyenii for improving sexual function: a systematic review.

BMC Complement Altern Med. Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca Lepidium meyenii Walp.

J Ethnopharmacol. Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med.

Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study.

Alcalde AM, Rabasa J. Does Lepidium meyenii Maca improve seminal quality? LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet].

Bethesda MD : National Institute of Diabetes and Digestive and Kidney Diseases; Corazza O, Martinotti G, Santacroce R, et al. Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba.

Biomed Res Int. Oshima M, Gu Y, Tsukada S. Effects of Lepidium meyenii Walp and Jatropha macrantha on blood levels of estradiol beta, progesterone, testosterone and the rate of embryo implantation in mice. J Vet Med Sci. Srikugan L, Sankaralingam A, McGowan B. First case report of testosterone assay-interference in a female taking maca Lepidium meyenii.

BMJ Case Rep. Ley BM. Adaptogen and Hormonal Regulator. Minneapolis, MN: BL Publications. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii Maca , a plant from the Peruvian highlands. Meissner HO, Mscisz A, Mrozikiewicz M, et al.

Peruvian maca Lepidium peruvianum : I phytochemical and genetic differences in three maca phenotypes. Int J Biomed Sci. By Alena Clark, PhD Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator.

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SIZE: ofr supply. You can adjust, pause, or cancel at Avocado Pasta Recipes using Msca Gaia Herbs Diabetes and healthy snacking options. Maca is an edible herbaceous plant that has long been a favorite among athletes and weekend warriors. Our Maca pill is sustainably sourced from trusted partners in the Peruvian Andes and sun-dried for optimal bioactive compounds. Not for use during pregnancy or lactation.