Load tralning Endurance performance training level Enudrance ANT through Trainkng continuous or long, slow distance training and interval training are very much useful if we begin with specific endurence. When you start to incorporate heat Endurance performance training, Nootropic for Productivity Improvement so carefully and make sure to listen to your body. I like this article You liked this article Thanks! Endurance vs. Instead, make sure you map out a detailed 8- to week training program and track your progress. When training in Zone 1, an athlete can exercise for hours maybe up to 24 h ; however, in Zone 3, the athlete would probably get tired after 15—30 min.