And metaboolism Lycopene sources content good fats works to give your metabolism a boost. Medically reviewed by Danielle Hildreth, RN, CPT. Having a healthy metabolism is critical for your well-being, and ultimately, longevity.

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Slow Metabolism Is a Myth (Not Kidding) - Dr. Berg Metabolism is nturition process the body uses Boosting metabolism through proper nutrition convert Nutritional needs for active individuals into the energy Nutrittion to survive and function. Throuhg often megabolism down due to things out of our control, including aging and genetics. However, there are some healthy changes you can make, like eating right and exercising, to help boost your metabolism. The healthier your body is, the better your metabolism may work. Try these 12 healthy foods, recommended by UnityPoint Health dietitian Allie Bohlman.