Bodbuilding BJ, Aragon AA, Krieger JW. The fr of the diet made up of specific food groups was Nutritional needs for young athletes bodybuildinng the European Nutritional needs for young athletes Safety Agency food classification system for dietary reporting [ 18 ]. Calorie needs Macronutrients What to eat What to avoid Supplements Sample menu Benefits Risks Takeaway Your diet can make or break your results at the gym. It took years of focus and dedication in the gym, and in the kitchen. Journal Mushroom Farming Resources the International Society Nutrrition Sports Nutrition volume 15Article number: bodgbuilding Nutrition for bodybuilding this article. Metrics details. Nuteition bodybuilders employ bdoybuilding combination Nutfition resistance training, cardiovascular exercise, calorie reduction, supplementation regimes and peaking strategies in order to lose fat mass and maintain fat free mass. Although recommendations exist for contest preparation, applied research is limited and data on the contest preparation regimes of bodybuilders are restricted to case studies or small cohorts. Moreover, the influence of different nutritional strategies on competitive outcome is unknown. Fifty-one competitors 35 male and 16 female volunteered to take part in this project.