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Canadian Journal Of Diabetes. Get involved in diabetes research. Search Filters Search For Recipe Enter Keyword s Search. Toggle Categories Options. Gluten Free. Dairy Free. No Legumes Soy. Mix it together with multigrain pasta for a healthy dinner option.

This easy chili recipe comes together very quickly, making it a great weeknight soup or last-minute dinner anytime. This chili has a ton of flavor and tastes light and clean, yet it's filling and has a hearty texture.

com, September This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. com, April The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly and cleanup! a breeze. Unlike granola, muesli isn't baked with sweeteners or oil.

Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill. This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale.

Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. com, November This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite.

Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early--it'll soften further in the lemon dressing. Source: EatingWell Magazine, June Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl.

We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling.

The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping. Poke pronounced poh-kay , the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets.

Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe.

Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

How do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad.

Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied.

Add some extra plain Greek yogurt on top for more protein. This is an easy grab-and-go lunch that even your kids will enjoy.

Note: This recipe may not be appropriate for all people with type 2 diabetes , because it contains 34 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count.

If you think your mornings are too busy for breakfast, think again. This smoothie only uses four ingredients and can be whipped up in a flash. This pasta dish is just as good for lunch as it is for dinner.

Go ahead and make a double portion for leftovers later in the week. Burgers really can be healthy and tasty. Round out the meal with oven roasted sweet potato fries for an at-home drive-thru meal.

If your taste buds crave something savory in the morning, this veggie and egg scramble is for you. Sautéed peppers, and tomatoes are combined with eggs, avocados, and cheese for an appetizing and full breakfast plate. This quick, simple dinner is good enough for summer entertaining.

Serve it with brown rice or pilaf for a full meal. Get the pork tenderloin recipe ». Note: This recipe has a high carb count because of the dried fruit.

You can adjust this by removing the dried fruit. Vegetarians and meat-eaters alike can enjoy this Arabian-inspired salad. Best of all, you can feel good about eating them too. Store-bought hummus can be salty and flavorless. By making your own, you can control the sodium and customize the seasoning to your liking.

You can pair hummus with foods such as vegetables carrots, radishes, celery, cucumber slices, bell pepper and pita chips, bread, or whole grain crackers. Frittatas are a great way to use up leftover ingredients. Serve with whole grain toast and sliced fruit for a complete weekend breakfast. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Simply toss the ingredients together and sit back while your slow cooker prepares this ultimate spaghetti and meatball dish. Who doesn't love an egg salad sandwich for lunch? We've given this one a bit of a makeover by combining the egg salad with roasted red peppers and a yummy citrusy slaw and serving it in a rolled tortilla.

Want to pack it for lunch? Simply wrap it tightly in waxed or parchment paper and then in plastic wrap. Transport it in an insulated lunch box with ice packs--it will hold for up to five hours! The quick minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.

This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce. Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries. Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños.

Serve this easy vegetarian dish with tortilla chips, if desired. Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious.

You can also make the sweet potatoes and dressing ahead. In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

Packaged broccoli slaw shortcuts the prep for this honey-mustard chicken salad. Dried cherries add a pop of color and tart-sweetness. Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level.

Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.

Robust, chewy barley teams up with crisp broccoli, creamy avocado and tangy feta cheese in this flavorful side dish. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week.

Reheat in the microwave for about 40 seconds. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. A healthy burger that's filling too.

These are great for anyone after a satisfying bite low in calories. Search, save and sort your favourite recipes and view them offline.

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Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Let it sit to thicken. On medium heat, while stirring regularly, bring to a boil.

Once it begins to boil, reduce it to very low and let it simmer for several minutes, before removing from the heat. Once cool, place them in the refrigerator for at least 4 hours, or overnight.

Using a slightly wet knife, run it around the sides of the ramekin for easy removal. Turn the ramekins upside down onto a plate and serve. Diabetes: 6 tasty and healthy recipes to keep blood sugar levels in check By Parmita Uniyal , New Delhi. Nov 15, PM IST.

Read this news in brief form. Share Via. Also read: Diabetes: Warning signs of high blood sugar that appear on skin Living with diabetes doesn't mean one cannot enjoy taste along with health. All you require is a shift to healthy and low GI ingredients. Discover the thrill of cricket like never before, exclusively on HT.

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