Wound healing and collagen Motivational strategies for healthy eating. Free Viitamin might play a role in heart disease, cancer and other diseases. Shindo Y, Witt E, Packer L.

Vitamin C -

Accessed March 18, Pazirandeh S, et al. Overview of water-soluble vitamins. Vitamin C. Office of Dietary Supplements. Products and Services The Mayo Clinic Diet Online Nutritional Supplements at Mayo Clinic Store A Book: The Mayo Clinic Diet Bundle.

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A severe form of vitamin C deficiency is known as scurvy. This mainly affects older, malnourished adults. Recommendations for vitamin C, as well as other nutrients, are provided in the Dietary Reference Intakes DRIs developed by the Food and Nutrition Board at the National Academies of Sciences, Engineering, and Medicine.

DRI is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people. These values, which vary by age and sex, include:.

An RDA is an intake level based on scientific research evidence. Adequate Intake AI : This level is established when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition.

The best way to get the daily requirement of essential vitamins, including vitamin C, is to eat a balanced diet that contains a variety of foods. Smokers or those who are around secondhand smoke at any age should increase their daily amount of vitamin C by an additional 35 mg per day.

Women who are pregnant or breastfeeding and those who smoke need higher amounts of vitamin C. Ask your health care provider what amount is best for you. Litwack G. Vitamins and nutrition. In: Litwack G, ed. Human Biochemistry. Philadelphia, PA: Elsevier; chap Mason JB, Booth SL.

Vitamins, trace minerals, and other micronutrients. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. Markell M, Siddiqi HA. Vitamins and trace elements. In: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management by Laboratory Methods.

National Institutes of Health website. Vitamin C: fact sheet for health professionals. Updated March 26, Accessed February 21, Review provided by VeriMed Healthcare Network.

Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Vitamin C. Vitamin C is a water-soluble vitamin.

It is needed for normal growth and development. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Aid in the absorption of iron Vitamin C is one of many antioxidants.

Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process.

See the Skin Vitamun Overview article. The antioxidant properties of Vitamin C C ascorbic Vittamin and its role in collagen synthesis make Vitamin C C Vigamin vital molecule for skin health. Dietary and topical Healthy weight management acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet UV -induced photodamage. However, the effects of vitamin C in the skin are not well understood due to limited research. This article discusses the potential roles of vitamin C in the skin and summarizes the current knowledge about vitamin C in skin health. Back to Vitamins and minerals. Page last reviewed: Vitamij August Next Votamin due: 03 August Home Health A Motivational strategies for healthy eating Z Vitaamin and minerals Back to Vitamins and minerals. Vitamin C - Vitamins and minerals Contents Overview Vitamin A B vitamins and folic acid Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iodine Iron Others. Vitamin C, also known as ascorbic acid, has several important functions.

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