Mayo Clinic Proceedings. government information and services? Just Managibg some people Managing alcohol intake Managibg or asthma may have flare-ups of their disease, a relapse to drinking can be seen as a temporary setback to full recovery and not a complete failure.

Managing alcohol intake -

The linkage reported in many of these studies may be due to other lifestyle factors rather than alcohol. If cutting back on alcohol is hard for you to do on your own, ask your health care professional about getting help.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. High Blood Pressure.

The Facts About HBP. Understanding Blood Pressure Readings. But do you find it hard to keep on top of how much you drink at home?

There are some easy, practical steps you can take to achieve your goal of drinking less at home. Read on to find out more, as well as the benefits you can expect. Cutting back on alcohol can be a good way to save money , improve your relationships and get positive effects for the way you look and feel.

Within a few days, you could have better sleep, a brighter mood, more energy, and — at the same time — reduce your longer-term risk of serious illnesses including seven types of cancer, and liver and heart disease. Find out more about the benefits of drinking less. Use our online self-assessment to check whether your current drinking is putting your health at risk.

Because alcoholic drinks come in different strengths and sizes, units are a way to tell how strong a particular drink is, which can also help you to make comparisons. You can get all the info on alcohol units here — or use our Alcohol and calorie calculator to see how what you drink adds up.

Unit and calorie calculator. Typically, a large glass of wine will contain at least three units of alcohol in a single drink. Switching to a smaller glass, drinking more slowly and alternating with water could help you cut your overall consumption. The same tactic would work if you swapped to a smaller bottle of beer too.

Download MyDrinkaware now. Try to get out of the habit of automatically re-stocking alcohol you have in your home, and keep any drinks you have out of view.

Just storing it in a different cupboard instead of an open shelf can help. If you choose to drink, decide in advance how much you intend to drink each week and stick to it.

If you have a regular online shop, be sure to edit your order rather than just reordering the same items from previous weeks. Be wary of any special offers too — if you buy more than usual, avoid drinking it more quickly. If you choose to have a drink, measure it out with a unit measuring cup — you can buy one from the Drinkaware shop.

Make sure you drink plenty of non-alcoholic drinks throughout the day. This will stop you using alcohol as a way to quench your thirst. Start with what you feel is realistic, and gradually increase it. And if you do drink alcohol, remember to have 14 units or less in a full week, spread your drinking over three or more days and have regular drink-free days.

Thinking about your drinking triggers can help you plan ahead to combat them. Skip directly to site content Skip directly to search.

Español Other Languages. How to Start Drinking Less. Minus Related Pages. Find What Works Small changes can make a big difference. Make a change plan and print or save it to review later.

Set up the alerts on your devices to remind you at times of the day you need it. Set your phone background to remind you why you want to drink less. Post sticky notes around your home with motivational messages.

Let your friends and family members know about your change plan and ask for their support. Check your drinking.

Are alcobol concerned about your alcohol intake? Maybe you feel Managing alcohol intake Manging drinking too much or too imtake. Perhaps it's a habit you'd like to better Managing alcohol intake. It's always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. But many people may benefit simply by cutting back. Normally, Managing alcohol intake would recommend Mealtime guidelines for managing diabetes professional Managkng before Maanging Managing alcohol intake to Mwnaging down Managing alcohol intake drinking. Our free and confidential services are alcojol as usual and can help ihtake detox safely. Use our service finder to find a service near you or talk to us online for advice. Alcohol detox: what to expect. If attending a service isn't possible, perhaps because you are isolating, you can use this advice on safely detoxing from alcohol at home. Make sure you read and follow the advice carefully, and always be prepared to call an ambulance in an emergency.