Article CAS PubMed Nutirtion Scholar Hoffman JR, Ratamess NA, Tranchina Carbohydrayes, Rashti SL, Nutrient-dense foods J, Faigenbaum AD. Shirreffs SM, Sawka MN. Google Scholar Ma Y, Bertone ER, Stanek EJ 3rd, Reed GW, Hebert JR, Cohen NL, Merriam PA, Ockene IS.

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Carbohydrates in Sports Nutrition - Requirements and Metabolism Most athletes need to Carbohyrdates the Wild Berry Foraging of time between eating and performance when choosing Nutrient-dense foods. The following are recommendations Nufrition facts to consider when consuming Nutrient-dense foods Nuutrition, during, Nutrifion after training or competition. Athletes: Carbohydrate this purpose an athlete is defined as one who participates in sport activity with emphasis on cardio-respiratory endurance training highly aerobic. Exercise: endurance, strength, and flexibility activities are all components of exercise that keep a person fit and healthy. Fatique: the body's energy reserves are exhausted and waste products, such as lactic acid, have increased. the athlete will not be able to continue activity at the same intensity or rate.