Similarly, men may experience signs of hormonal imbalances during puberty or as they age, though often at a slower and less noticeable rate than women. Some women may be interested in herbal hormone balancers during certain times in their lives like puberty, pregnancy, and menopause. Other people might consider using herbs to balance their hormones for reasons related to health and aging.

Nigella sativa is also known as kalonji or fennel flower. Its flowers produce tiny black antioxidant-rich seeds. These seeds have medicinal properties, as they contain thymoquinone — a type of phytonutrient , or plant compound 7 , 8. PCOS is a disorder associated with abnormal hormone levels, among other symptoms, in women of reproductive age 9 , 10 , In animal studies, nigella seed extracts have helped regulate insulin, testosterone, luteinizing hormone, and thyroid hormone levels, among others 10 , 11 , 12 , In fact, some studies in rats are exploring whether nigella seed extracts could be an alternative to hormone replacement therapy HRT during menopause, a time when the body typically produces less estrogen than it used to Still, keep in mind that most studies on nigella seeds and hormones were conducted in animals and used concentrated extracts or isolated thymoquinone.

Thus, while using whole seeds in cooking can be healthy and delicious, it may not confer the same benefits. Concentrated nigella seed extracts contain a plant compound called thymoquinone. Early research, mainly in animals, suggests that thymoquinone could act like estrogen in your body and possibly offer symptom relief during menopause.

Ashwagandha, also known as winter cherry, Indian ginseng, or Withania somnifera , is an evergreen shrub from the nightshade family. Cortisol helps you get through stressful and event-filled days. One study in 60 adults who took — mg of ashwagandha root extract twice daily for 8 weeks resulted in less stress, better sleep, and lower blood cortisol levels compared with a placebo group.

A similarly designed study observed similar results 20 , Ashwagandha may also affect other hormones. For example, researchers are exploring how it alters insulin levels, reproductive hormones, and more 22 , 23 , 24 , An 8-week study in adults with elevated levels of thyroid-stimulating hormone TSH , which is produced by your pituitary gland and used to assess thyroid conditions, found that taking mg of concentrated ashwagandha extract daily improved TSH levels 26 , People have also reported side effects from ashwagandha supplements during clinical trials, and ashwagandha may be unsafe for those who are pregnant and breastfeeding, as well as people with autoimmune diseases or thyroid disorders 27 , 28 , 29 , By supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones.

However, more research is warranted. Black cohosh comes from the same family of plants as Nigella sativa — commonly called the crowfoot or buttercup family. You may also have heard black cohosh called bugbane or rattleweed Like Nigella sativa , black cohosh might act as a phytoestrogen — a plant substance that acts similarly to the hormone estrogen when ingested in large doses.

Still, whether black cohosh is a true phytoestrogen or works by other mechanisms remains unknown 35 , 38 , A few studies have found black cohosh to relieve symptoms of menopause more effectively than a placebo or no treatment at all 39 , 40 , 41 , 42 , Nevertheless, more rigorous studies in humans are needed, especially since there have been reports of adverse — and even severe — side effects from black cohosh.

Multiple literature reviews have found that chasteberry might lower levels of prolactin in the blood. Elevated levels of this hormone are often associated with PMS. The supplement may also treat certain symptoms of PMS like breast pain 51 , 52 , Though it appears that chasteberry could help balance certain hormones like prolactin, many scientists agree that further research in humans is needed to make any conclusions about its effectiveness 56 , Chasteberry might work as a hormone balancer by targeting the hormone prolactin.

By lowering how much prolactin is in the blood, the herb could help treat symptoms of PMS. Marjoram and other types of herbal shrubs of the Origanum genus, such as oregano, have been used in traditional medicine for various ailments 58 , 59 , The herb contains bioactive plant compounds like flavonoids and phenolic acids, both of which are likely partially responsible for its medicinal properties 58 , Early research on marjoram in humans and animals has evaluated how it could reduce stress and help people with PCOS For example, a recent study found that rats induced with PCOS had improved levels of estradiol — a hormone produced by the ovaries — after being treated with marjoram extract Also, one small human study had people with PCOS drink marjoram tea twice daily for 1 month.

Compared with the placebo treatment, marjoram tea was linked to significant reductions in fasting insulin hormone levels, which could indicate improved blood sugar management Marjoram appears to influence cortisol, estradiol, and insulin. Though the herb has been used for many years, scientists are just now learning the safest and most effective ways to use it.

The best treatment options for you depend on the cause of the imbalance, your lifestyle factors, and more. Herbal remedies are not the only way to balance your hormones.

In fact, there are many natural ways to keep your hormones in check, such as enjoying a nutritious diet, getting regular sleep and exercise, and managing your stress levels. Hormone levels in the human body are constantly changing. There are hundreds of reasons why they fluctuate daily, and to some extent, those ups and downs are necessary.

Nonetheless, long-term hormone imbalances might affect your health. Using herbal remedies is one of many natural ways to address such changes in blood hormone levels. The five herbs discussed in this article each have the potential to help balance your hormone levels.

Still, given that altering your hormone levels can be dangerous, talk to a healthcare professional before taking any herbs or medications for this purpose. Try this today: Interested in learning more about natural ways to keep your hormones in balance?

Some hormonal conditions also have a signficant genetic or epigenetic componant such as polycystic ovary syndrome PCOS and endometriosis. When hormones become dysregulated, you may experience a range of symptoms, including irregular periods, painful periods, mood swings, fatigue, brain fog, and hot flashes.

Identifying the root causes of these imbalances is crucial. Stress, poor nutrition, inadequate sleep, and environmental factors can all play a role in contributing to hormone imbalance. Working with a health professional on the 6 pillars of lifestyle medicine are the foundation of good health.

That's where herbal medicine to balance female hormones come in. Herbs are a form of phytomedicine. Herbs are a concentrated form of food as medicine. Herbs contain many phytonutrients with medicinal properties that support hormonal function in the body alongside the pillars of lifestyle medicine.

Now, let's meet our top 10 herbal allies to balance hormones naturally:. Dong quai is often called the "female ginseng,". It has been a staple in traditional Chinese medicine for centuries.

it is also freqeuntly used in Japanese and Korean traditional medicine. It offers a helping hand to many women dealing with menstrual irregularities and menopausal symptoms.

Action in the body: Dong Quai supports your central nervous system and promotes better blood flow to your pelvic region, easing menstrual pain and PMS symptoms.

Side effects of Dong Quai: For most women, Dong Quai is well-tolerated. However, some may experience mild digestive upset, and it's essential to avoid it during pregnancy due to its potential to stimulate uterine contractions.

Chaste Tree Berry, also known as Vitex, is a fantastic herb for balancing hormones and restoring harmony to your menstrual cycle. Action in the body: This berry works on your pituitary gland, promoting balanced production of hormones like prolactin and progesterone, thus regulating your menstrual cycle and fertility.

Side effects of Chaste Tree Berry: While side effects are generally mild, some women may experience gastrointestinal discomfort or skin reactions.

If you're using oral contraceptives or hormone replacement therapy, it's best to consult your doctor before trying Chaste Tree Berry. Say hello to Black Cohosh, a traditional Native American remedy for menopause-related symptoms. Its estrogen-like properties can provide relief from hot flashes, night sweats, and mood swings.

Action in the body: Black Cohosh works its magic on the hypothalamus, regulating body temperature and supporting hormonal balance during menopause.

Side effects of Black Cohosh: Although generally well-tolerated, excessive consumption may cause gastrointestinal disturbances or headaches. If you have a history of liver conditions, consult your doctor before using Black Cohosh. Straight from the Andean regions of Peru and Bolivia, Maca is a versatile root vegetable with adaptogenic properties, making it perfect for both women and men.

Action in the body: Maca nourishes and supports your endocrine system, promoting hormonal balance, and easing PMS and menopause symptoms. Plus, it can boost energy levels and enhance libido.

It is often used to support fertility. Side effects of Maca: Maca is generally safe when used in moderation. However, like with any new supplement, pay attention to how your body responds. Red Raspberry Leaf is an old-time favorite for supporting female reproductive health.

Bursting with essential nutrients like vitamins C and B, calcium, and magnesium, it's a true friend to your uterus. Action in the body: This delightful leaf gently tones your uterus and pelvic muscles, promoting smoother menstrual cycles and supporting fertility. Side effects of Red Raspberry Leaf: If you're pregnant, it's wise to consult your doctor before adding Red Raspberry Leaf to your wellness routine.

Hailing from Ayurvedic medicine, Shatavari is the nourishing herb your female reproductive system craves, especially during menopause. Action in the body: Shatavari helps balance hormones, reduces inflammation, and supports overall reproductive health.

Side effects of Shatavari : Shatavari is generally safe, but if you experience any discomfort, consult your doctor. Wild Yam contains diosgenin, a compound that acts like estrogen in your body, making it valuable for hormonal support.

Action in the body: This herb promotes smoother muscle contractions, easing menstrual pain and discomfort. Side effects of Wild Yam: Wild Yam is safe for most women, but if you're pregnant or breastfeeding, it's best to avoid it or consult your doctor.

Say hello to Ashwagandha, the adaptogenic wonder that can help tame stress and restore hormone balance. It is from the Ayurvedic tradition and a favourite so support down regulation of the nervous system and reduce cortisol levels during times of stress.

Action in the body: Ashwagandha regulates cortisol levels, reducing stress and fatigue and its impact on hormone production. Side effects of Ashwagandha: Generally safe, but if you're taking sedative medications, consult your doctor before adding Ashwagandha to your self-care routine.

Licorice Root, another adaptogenic gem, can help you take back control of your hormonal rollercoaster.

Action in the body: It supports your adrenal glands, crucial players in hormone production and stress management.

Side effects of licorice root: Long-term or excessive use may lead to elevated blood pressure or potassium depletion, so it's best to use deglycyrrhizinated licorice root, especially if you have hypertension or heart conditions. Evening Primrose Oil, a fabulous source of gamma-linolenic acid GLA , can aid in support hormone balance.

Action in the body: Evening Primrose Oil regulates hormonal fluctuations, easing PMS symptoms including sore breasts and enhancing skin health.

Side effects of evening primrose oil: Rarely, some women may experience mild gastrointestinal issues or headaches. Pregnant women should avoid it, as it may stimulate uterine contractions. Remember that you are not alone in your hormonal journey. With the right support and a personalized approach, you can find relief from those troublesome symptoms and regain your sense of well-being.

Incorporating these one or more herbs for hormone balance into your lifestyle, alongside professional guidance, can help you on your path to balanced hormones and a happier, healthier you.

Dr Deb Brunt Ōtepoti Integrative Health would love to support you through your whole health journey, supporting all aspects of your health and wellbeing.

Dr Deb Brunt is a specialist GP practising whole health medicine in Dunedin, New Zealand and also provides mind body health coaching internationally to support optimal health habits so you can thrive. Schedule a free discovery call with her to learn more.

For example, researchers are exploring how it alters insulin levels, reproductive hormones, and more 22 , 23 , 24 , An 8-week study in adults with elevated levels of thyroid-stimulating hormone TSH , which is produced by your pituitary gland and used to assess thyroid conditions, found that taking mg of concentrated ashwagandha extract daily improved TSH levels 26 , People have also reported side effects from ashwagandha supplements during clinical trials, and ashwagandha may be unsafe for those who are pregnant and breastfeeding, as well as people with autoimmune diseases or thyroid disorders 27 , 28 , 29 , By supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones.

However, more research is warranted. Black cohosh comes from the same family of plants as Nigella sativa — commonly called the crowfoot or buttercup family. You may also have heard black cohosh called bugbane or rattleweed Like Nigella sativa , black cohosh might act as a phytoestrogen — a plant substance that acts similarly to the hormone estrogen when ingested in large doses.

Still, whether black cohosh is a true phytoestrogen or works by other mechanisms remains unknown 35 , 38 , A few studies have found black cohosh to relieve symptoms of menopause more effectively than a placebo or no treatment at all 39 , 40 , 41 , 42 , Nevertheless, more rigorous studies in humans are needed, especially since there have been reports of adverse — and even severe — side effects from black cohosh.

Multiple literature reviews have found that chasteberry might lower levels of prolactin in the blood. Elevated levels of this hormone are often associated with PMS. The supplement may also treat certain symptoms of PMS like breast pain 51 , 52 , Though it appears that chasteberry could help balance certain hormones like prolactin, many scientists agree that further research in humans is needed to make any conclusions about its effectiveness 56 , Chasteberry might work as a hormone balancer by targeting the hormone prolactin.

By lowering how much prolactin is in the blood, the herb could help treat symptoms of PMS. Marjoram and other types of herbal shrubs of the Origanum genus, such as oregano, have been used in traditional medicine for various ailments 58 , 59 , The herb contains bioactive plant compounds like flavonoids and phenolic acids, both of which are likely partially responsible for its medicinal properties 58 , Early research on marjoram in humans and animals has evaluated how it could reduce stress and help people with PCOS For example, a recent study found that rats induced with PCOS had improved levels of estradiol — a hormone produced by the ovaries — after being treated with marjoram extract Also, one small human study had people with PCOS drink marjoram tea twice daily for 1 month.

Compared with the placebo treatment, marjoram tea was linked to significant reductions in fasting insulin hormone levels, which could indicate improved blood sugar management Marjoram appears to influence cortisol, estradiol, and insulin.

Though the herb has been used for many years, scientists are just now learning the safest and most effective ways to use it. The best treatment options for you depend on the cause of the imbalance, your lifestyle factors, and more.

Herbal remedies are not the only way to balance your hormones. In fact, there are many natural ways to keep your hormones in check, such as enjoying a nutritious diet, getting regular sleep and exercise, and managing your stress levels. Hormone levels in the human body are constantly changing.

There are hundreds of reasons why they fluctuate daily, and to some extent, those ups and downs are necessary. Nonetheless, long-term hormone imbalances might affect your health.

Using herbal remedies is one of many natural ways to address such changes in blood hormone levels. The five herbs discussed in this article each have the potential to help balance your hormone levels.

Still, given that altering your hormone levels can be dangerous, talk to a healthcare professional before taking any herbs or medications for this purpose. Try this today: Interested in learning more about natural ways to keep your hormones in balance?

Thanks for all the info, I too am wondering if they can be taken together. I already drink raspberry tea and take milk thistle. Can I add the others?

Yes, they can be taken together however they would be prepared and consumed differently. Vitex and Maca are best taken as tinctures. I always recommend vitex first thing in the morning before you even brush your teeth. It has the highest effect on the pituitary gland then.

Milk Thistle seed needs to be ground up or powdered. I usually consume it in food i. mixed into oatmeal, in a smoothie, added to salad dressing. Red Raspberry leaf and Oatstraw make great long overnight infusions. You can purchase all of these from an online herb sources like Frontier or Mountain Rose Herbs or at a local herb shop in your area.

You can get these leaves in your usual natural shop. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Healthy lifestyle , Nutrition.

Some of the symptoms that can show a hormonal imbalance are: Irregular menstrual cycles Mood swings, irritability, anxiety , depression, stress … Unexplained weight changes Fatigue Sleep disorders Variable appetite Digestive problems Hair loss or thinning Here are 5 herbs that help to balance your hormones: Maca Maca has been used for centuries by the Peruvian people for fertility, hormonal balance, libido and endurance.

Red Raspberry Leaf It has a pleasant taste as a tea and is a nutrient dense power packed herb for women. Vitex Or Chaste Tree Berry This herb has a long extensive history of use for hormone regulation. Milk Thistle This is one of an all-time favorite herb for a multitude of health conditions.

Oatstraw Oatstraw may not be the typical herb that comes to mind when people think of herbs for hormones.

Natural ingredients to balance our hormones naturally At Vitae we believe in enhancing well-being from within, working with the origin of the dysfunction.

Healthy fats Yes, fats are good and they need to be part of our daily diet, specially omega-3 and 6 fatty acids. Valerian, Passionflower and California Poppy These three ingredients, combined with each other, can have unique effects on our health. As we always say, balance your hormones and take care of yourself from the inside out!

Related Products. Sweet Dreams. Keep Calm. Pack Restful Sleep. Pack Immunity. CalmTu® Night Plus. Great information thank you , do you know if all these can be taken together?

Gigi Febres-Cordero. BRENDA MATTHEWS. I wanna know can these herbs be combined together. Or take as needed when signs of PMS occur. Dong Quai Angelica Cramp Bark Dandelion Passionflower Lavender. How to Use. For chronic PMS or issues with irregular cycles or fibroids: Week 1 During Your Period : Do not take Week 2 One Week After Period Began : Take 1 dose per day for 7 days.

Week 4 Three Weeks After Period Began : Take 3 doses per day for 7 Days one dose morning, noon and night. Close Customer Login:. Forgot your password? Create An Account. Close Your Cart 0 items.

Your cart is currently empty.