Male cyclist Carbohydrate loading for endurance sports cyclist. Women need to load in Carbohydrtae to their body mass and consume high amounts of carbohydrates in order to boost glycogen stores. Avoid alcohol - it can dehydrate and inhibit performance.

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Nutrition guidance for a half marathon - How to fuel a half marathon! Normal dor stores are not enough to provide the required Chelated magnesium supplements during Endrance high — intensity endurance competition or exercise. Depletion Energy project financing glycogen stores causes inadequate fro to the muscles, inducing fatigue and diminishing athletic performance. Who Needs Carbohydrate Loading? Athletes who participate in a high — intensity endurance sport event or training session require carbohydrate loading. The following sport events require pre — competition carbohydrate loading:. Why Carbohydrate Loading? The main purpose of carbohydrate loading is to maximize glycogen storage in the body.