Reducing skin inflammation -
Irritant contact dermatitis : This type of skin irritation is caused by repeated or prolonged exposure to irritants, such as soaps, detergents, or solvents.
Over time, the skin becomes sensitised to these irritants and reacts with redness, itching, and swelling. Allergens Allergens can cause skin inflammation by triggering an allergic reaction in individuals sensitised to certain substances. Common allergens that can cause skin inflammation include: Certain foods: Some individuals may develop a skin reaction after eating specific foods such as nuts, shellfish, and strawberries.
Medications: Some people can develop skin reactions after using penicillin or aspirin. Metal allergens: Certain metals, such as nickel , can cause skin irritation in some individuals.
Latex: Some people are prone to developing a skin reaction after coming into contact with latex found in gloves and condoms. Cosmetics: Some individuals may develop a skin reaction after using cosmetics such as perfumes or hair dyes. Autoimmune conditions In autoimmune skin conditions, the immune system mistakenly identifies normal skin cells as foreign invaders and launches an attack against them, leading to skin inflammation and other symptoms.
Some common autoimmune skin conditions that can cause skin irritation include: Psoriasis is characterised by red, scaly patches of skin caused by an overproduction of skin cells. Systemic lupus erythematosus SLE is a type of lupus that can affect the skin, causing rashes, sores, and other symptoms.
Dermatomyositis causes a rash on the face, neck, and other areas and muscle weakness. Pemphigoid is characterised by blisters and sores on the skin and mucous membranes. Healthy skin will help you feel more confident in yourself 4. Inflammatory skin conditions Inflammatory skin conditions are a group of skin disorders that cause skin inflammation due to an overactive immune response.
Some common inflammatory skin conditions include: Eczema: Also known as atopic dermatitis, eczema is characterised by dry, itchy, and red skin. A combination of genetic and environmental factors, like dry skin, irritants, and allergens, may cause it. Acne: This condition is caused by a buildup of oil and dead skin cells in the hair follicles, leading to clogged pores and pimples.
Inflammation can occur due to an overproduction of oil and bacteria on the skin. Rosacea: This condition causes redness and flushing on the face, as well as pimples and visible blood vessels. The exact cause of rosacea is unknown, but it is believed to be related to a combination of genetic and environmental factors.
Contact dermatitis: This condition is caused by direct contact with irritants or allergens, such as soaps, detergents, or cosmetics. Inflammation occurs as a result of an immune response to the substance.
Psoriasis: This condition is characterised by red, scaly patches of skin caused by an overproduction of skin cells. Flavonoids are found in colorful fruits and vegetables like tomatoes, red peppers, citrus fruits and berries. Both green and black teas are also rich in flavonoids, according to the Molecular Aspects of Medicine journal.
The best omega-3 sources are fish, including salmon, sardines, mackerel, herring and tuna. Fish oil supplements are also an option.
Other good sources of omega-3s are ground flax, flaxseed oil, walnuts and to a lesser degree green leafy vegetables.
When cooking, reach for monounsaturated fats like olive oil and canola oil; they can dampen inflammation. Enjoy anti-inflammatory antioxidant seasonings such as turmeric , ginger, cinnamon, cumin and coriander.
Some scientists believe that such spices hold huge promise in the fight against chronic disease and inflammation. Consider taking probiotics to foster good gut health. Foods that naturally contain probiotics include yogurt, sauerkraut, kimchi, miso, tempeh and kombucha.
You can learn more about probiotics and prebiotics and their potential benefits for eczema management here. Limit alcohol consumption to one drink per day for women and two drinks per day for men.
A review of studies found that alcohol can increase skin inflammation in nearly everyone. In some people alcohol can also trigger flares.
According to a study in the Journal of the American Academy of Dermatology , smoking and exposure to secondhand smoke are both associated with higher rates of eczema in adults and children all over the world.
For support, reach out to your doctor. Contact dermatitis results from touching an allergen like a plant or latex. The reaction usually involves red, itchy bumps over the affected area. The best way to treat chronic skin allergies is to see an allergist. Eczema is often treated with quality moisturizers and topical steroids if needed.
If you believe you've touched an allergen that is causing contact dermatitis, wash the area well with water and gentle soap. Apply a moisturizer to help with the itching and avoid scratching. Photosensitivity , also known as sun allergy, is an immune system response to the sun.
If you are photosensitive, it means that your body views the normal changes in your skin from the sun as a foreign invader and sends an immune response to fight it. Photosensitivity can be caused by certain medications, skincare products, and some immune disorders.
Experiencing photosensitivity over time can put you at higher risk for UV damage from the sun and skin cancer. Photosensitivity can cause a red, itchy rash, as well as blisters and oozing lesions. The reaction can occur on any skin exposed to UV rays from the sun or a tanning bed.
The treatment for mild photosensitivity is the same as that for sunburn:. Severe cases can cause flu-like symptoms and even weakness. See a healthcare provider right away if you develop any of these symptoms. To help prevent photosensitivity, review all of your medications and beauty products.
If any cause photosensitivity, avoid time in the sun after using them. Always practice sun safety. Daily, wear sunscreen with an SPF of 30 or higher on all sun-exposed skin.
Wear a hat, sunglasses, and light clothing. Avoid tanning beds as well. Heat rash is common in children, and is caused by clogged sweat glands. This can happen after being out in the sun, as well as from ointment or skin products that block the sweat glands.
Intense exercise can also be a contributing factor. Heat rash usually appears as a fine pink rash with tiny bumps. You may also notice a pins and needles feeling over the skin. Heat rash usually appears on the neck, chest, and upper back.
A mild heat rash can be treated at home. Start to cool the skin by applying a cool washcloth. If the rash is all over the body, a quick cool bath may help too. If the rash is itchy, over-the-counter hydrocortisone cream may provide some relief.
If the rash does not resolve after two to three days or starts to worsen and look infected, see your healthcare provider. When spending time outdoors, make sure to take breaks inside with air conditioning or a fan. Opt for breathable, cotton fabrics to allow for sweating. Skin reactions are common in children, and some are more likely to occur than others.
Common inflammatory skin reactions in children are:. Even short bouts of sun exposure can lead to sun damage over time.
The sun causes changes in your skin that produce dry skin, sunburn, and actinic keratosis. A mild sunburn looks like red, inflamed skin.
A more severe burn can produce fluid-filled blisters and peeling. Actinic keratosis looks like a rough, scaly patch of skin. It usually occurs on an area of the body that has received frequent exposure to UV rays from the sun or a tanning bed. Most sunburns can be treated at home, much the same as photosensitivity or heat rash.
Getting out of the sun and applying a cool washcloth can provide relief. If your skin is painful, taking over-the-counter pain medications like ibuprofen may help too. Be sure to protect the area from further sun exposure and drink plenty of water.
Actinic keratosis , a precancerous skin condition, is more serious, and needs to be evaluated by a dermatologist. The best treatment for sun damage is to prevent it. Protect your skin with sunscreen, sunglasses, a hat and long clothing. Home remedies that can soothe the symptoms of irritated skin include:.
To get to the source of your skin inflammation, your healthcare provider will take a history and ask you about your symptoms and how long they have been present. Many skin rashes can be diagnosed based on a physical exam alone, but your provider may want to do a blood test, allergy skin test , or a skin culture to test for bacteria.
Skin inflammation has many possible causes, including infections, allergies, and autoimmune diseases. Symptoms include a rash, itching, redness, and swelling. While many cases can be successfully treated at home, others require a diagnosis from a healthcare provider. While not every cause of skin inflammation can be cured, most can be managed with the right treatment.
Skin Infections. Centers for Disease Control and Prevention. University of Utah Health. Autoimmune Skin Disease. Celiac Disease Foundation. Dermatitis Herpetiformis. American Academy of Dermatology Association.
What's the difference between eczema and psoriasis?
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