Cynthia Antioxidant rich on-the-go snacks board certified as a specialist in Hunger statistics worldwide dietetics and has consulted for on-tne-go professional sports teams, including five seasons in-the-go the Coenzyme Q and cardiovascular health York Yankees. Chia seeds are tiny nutritional bombs loaded with fiber, omega-3 fatty acids, plant-based protein, and antioxidants. Blend mushrooms into smoothies or add them to tofuchickpea, or egg scrambles, salads, soups, stir fries, curries, tacos, pasta dishes, and more. RELATED: 7 Top Fruits for Weight Loss and How to Enjoy Them.

Antioxidant rich on-the-go snacks -

Chia pudding is also ideal when you are in the mood for a sweet dessert-like snack. READ MORE: Why are chia seeds good for you? Stock up on organic chia seeds here.

Fruit is one of the most accessible on-the-go healthy snacks that are easy to carry, healthy, and packs essential vitamins and nutrients. If you are craving something sweet, a fruit will satisfy without the added processed sugar.

Apples, bananas, blueberries, and kiwis are great options for a sweet snack. Dried fruit often gets a bad reputation due to its sugar content. However, when a sweet craving strikes or you need an energy boost, it is still better than chocolate!

When buying dried fruit, always choose the unsweetened varieties, as excess sugar can make you come crashing down after the energy spike. Stock up on dried fruit here. This store requires javascript to be enabled for some features to work correctly.

Shop Now. Bulk Foods See more Close menu. Fruits See more Close menu. Special Diets See more Close menu. FOOD HEALTH NUTRITION 14 On-The-Go Healthy Snacks To Keep Your Energy Running High Share Copy. Keep those energy levels high with healthy snacking.

NUTRIENT BOMBS. Find all the nuts you desire here 2. SEEDS Larger seeds, such as sunflower and pumpkin seeds, are easy to grab a handful of or enjoy with nuts or dried fruit. Warning: Seeds can be high in fat and calories, so enjoy them sparingly.

GRAB A HANDFUL. Shop popcorn here 4. TRAIL MIX Trail mix is always a winner for an on-the-go snack as it is convenient and a good all-rounder.

Fuel up with trail mix here 5. GRANOLA Oh, how we love granola! So much so that we made a few of our own! EDAMAME BEANS If you follow a plant-based diet, you will know how great edamame beans are! Enjoy them cold sprinkled with sea salt. Or bake them in the oven for a crunchy snack.

Bake for 30 minutes, stirring every 10 minutes, until crispy. POWERFUL COMBOS. Get your rice cakes here 9. READ MORE: Un-beet-able hummus recipe - a twist to the classic We get you!

Serve with black bean salsa or hummus for added protein or guacamole for healthy fat. These can be addictive, so practice portion control! SOMETHING SWEET. Stock up on organic chia seeds here ON-THE-GO HEALTHY SNACK TIPS.

Avoid the sugar crash - Chips, cookies, or "healthy" bars will not get you very far, cause a short-lived energy peak, to only come tumbling down and make you feel even more tired and lethargic than before. Everything in moderation - A snack is exactly what it says, a snack.

Moderation is key! A good snack should contain between and calories. Don't fall into the "health" trap - Beware of store-bought "health" foods such as granola bars, protein balls, or drinking yogurt.

These often contain added sugar, sodium, and trans fats the bad kind and are dense in calories. Here are the ingredients to grab for fighting free radicals, according to two registered dietitians. Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition.

Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor.

Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press.

Ever purchased a food or beverage labeled "antioxidant-rich" without really knowing what that term means? You're not alone. According to the Harvard T. Chan School of Public Health , antioxidants only became well-known and highly sought-after by the general population in the s. This was when researchers started to understand that the early stages of artery-clogging atherosclerosis, cancer, vision loss, and a host of other chronic conditions were closely correlated with free radical damage and oxidative stress—aka the very things that antioxidants help to prevent.

To understand antioxidants, it helps to know a bit about free radicals. Antioxidants are vitamins and other nutrients found in plant-based foods like fruits, vegetables, legumes, and whole grains that prevent or slow damage to cells in your body caused by these free radicals.

Keep in mind that antioxidants aren't substances themselves—rather, the term "antioxidant" refers to a chemical property exhibited by hundreds of different and non-interchangeable substances. Many of these we're highly familiar with, like vitamin C , vitamin E, selenium, and beta-carotene.

Others are less familiar: polyphenols, flavonoids, lipoic acid, glutathione, and so on. Most antioxidants occur naturally; they exist in foods to inhibit oxidation and protect against toxins in the local environment. So if you're looking to up your antioxidant intake, you're in good shape—and luckily, there are plenty of delicious ingredients options for you to choose from.

Here are the top antioxidant-rich foods, according to registered dietitians. FYI, none mention any pricey matcha-goji-turmeric-tonic wellness bowls.

Kidney beans and other beans are rich sources of antioxidants. Anthocyanins have been shown to reduce the risk of diabetes, heart disease, and cancer.

Believe it or not, artichoke hearts are one of the most antioxidant-rich vegetables, full of polyphenols like chlorogenic acid also found in coffee which may help the body better metabolize glucose and blood lipids. Pecans are rich in the antioxidant vitamin E and have been shown to help lower levels of LDL bad cholesterol in the body, improving heart health.

Pecans are also high in monounsaturated fat and contain a decent amount of fiber , making them one of the healthiest nuts you can eat. She recommends topping air-popped popcorn with sea salt, rosemary, and thyme. According to Silberman, pumpkin seeds are a great source of protein, fiber, and antioxidants like vitamin E and carotenoids.

For a healthy morning snack that tastes like a decadent treat, try a piece of Ezekiel sprouted cinnamon raisin bread. With 80 calories, 2 g of fiber, and 4 g of protein per slice, as one product from Food for Life notes , you can go ahead and top this bread with 1 teaspoon tsp of nut butter.

RELATED: 10 Easy Breakfast Ideas for Type 2 Diabetes. To make the whole-grain goodness last, take a cue from kids, and eat them one by one. For a low-cal smoothie snack that offers tons of vitamins and minerals, she suggests blending a handful of frozen spinach roughly 32 calories per ½-cup , 1 tsp of dried spirulina roughly 7 calories , a ½-cup of frozen blueberries 40 calories , and 1 cup of unsweetened almond milk 39 calories.

Spinach, for example, is a good source of calcium mg and iron 2 mg in ½ cup, according to the USDA. Mixing different types of melons gives your taste buds a flavor burst filled with nutrition, while making your snack feel more substantial.

Melons typically have between 45 and 60 calories per cup, diced; go for a mix of watermelon , cantaloupe, and honeydew, and enjoy 1 to 2 cups for a satisfying snack.

RELATED: 7 Top Fruits for Weight Loss and How to Enjoy Them. Edamame soybeans is loaded with protein and fiber, says Davis. At just 31 calories per cup, unbuttered air-popped popcorn is the perfect food to reach for when the urge to head to the vending machine hits.

By using an air popper, you get the fiber boost 3. Colson suggests. Chopped broccoli Enjoy them with 2 tbsp of low-fat ranch dressing 35 calories for dipping. RELATED: 11 High-Fiber Foods to Add to Your Diet. Measure out 2 tbsp of hummus, which clocks in at roughly 82 calories , and scoop it up with a spear of cucumber 1.

The next time you could use an afternoon energy boost, use snacktime as an excuse to get your coffee fix. Besides, coffee has a ton of health benefits! For example, research suggests there may be an association between coffee consumption and a reduced risk of type 2 diabetes, though additional studies are needed.

Order your latte with skim milk, and skip the flavored syrups to lower sugar and calories. Just 1 cup of skim milk offers 83 calories, 8.

Low-fat cottage cheese has 93 calories in a ½-cup serving. Pair it with ½ cup of crunchy cucumber at 9 calories, and you have yourself a hydrating and filling snack. RELATED: The 7 Best Bone-Building Foods.

This snack is also chock-full of probiotics , which promote gut health, she adds. Choose a fat-free variety to stay under the calorie mark; plus, pack in a whopping Additional reporting by Brianna Steinhilber. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

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About DailyOM Most Popular Courses New Releases Trending Courses See All. By Lauren Bedosky. Medically Reviewed. Reyna Franco, MS, RDN of American College of Lifestyle Medicine. Popcorn can be a healthy low-calorie snack when eaten in moderation. RELATED: 25 Tips for Weight Loss That Actually Work To narrow your search, check out this list of 20 snacks with fewer than calories.

Editorial Sources and Fact-Checking. Resources Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts With a Focus on the Development of Substance Use Disorder: A Narrative Review.

Boost mental sharpness easy-to-find, Coenzyme Q and cardiovascular health foods can help you up your antioxidant sbacks. Antioxidant rich on-the-go snacks to Thrifty. Snakcs weekly column where nutrition editor and snac,s dietitian Jessica Ball keeps Antiioxidant real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. Antioxidants are compounds in your foods that can prevent oxidative damage to your cells and help you live a happier, healthier life. Case in point, research has found that antioxidant-rich foods may help prevent cognitive decline and dementia. Chia seed pudding are the ingredients to grab for fighting free radicals, according to two registered dietitians. Kristy Antioxidnat Coro Antioxidant rich on-the-go snacks a registered dietitian Antioxudant, RDN, and professionally trained chef Coenzyme Q and cardiovascular health more dnacks 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications.

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Top 10 Antioxidant-Rich Foods You Need in Your Diet!