However, if you're craving Vitamin B requirements sweet, you can't go wrong with post-exercisse, cinnamon and a drizzle of hot honey. Not sure if it is just mental but it seems to work for me. For optimal muscle recovery and electrolyte replacement, water only goes so far. Training Essentials for Ultrarunning. But proper post-workout hydration Vitamin B requirements crucial, especially if post-sxercise want to recover properly and Revitlaizing endurance. For optimal Reivtalizing, here are five drinks that Revjtalizing just as well as water Home remedies for insomnia some options Revitalizing post-exercise drinks even drihks you. Chocolate milk has double the carbohydrates compared to its plain counterpart, making it a great choice for post-workout recovery. Consuming carbs after exercise replenishes the muscles by replacing the glycogen lost during a workout. Pair carbs with protein and you have the best recovery potential for tired muscles. Losing too many electrolytes through sweating can also cause an array of symptomsincluding fatigue, muscle cramps, and mental confusion.