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Managing prediabetes -
Pre-Diabetes Pre-diabetes is when your fasting blood glucose blood sugar level is above normal. Below are tips to help you keep pre-diabetes from progressing to Type 2 diabetes: Exercise Every Day Since muscles use glucose for energy, activities like walking, bicycling, and gardening help to lower the sugar in your blood.
Lose Weight If You Are Overweight Extra body fat contributes to insulin resistance, which makes it more difficult for insulin to lower blood sugar levels, and increases the likelihood of pre-diabetes. Your doctor will likely tell you to look for areas in which you can cut your calorie intake by to hundred calories per day, such as: Eating smaller portion sizes Reducing the intake of foods such as cookies, desserts, bread, pasta, tortillas, rice, crackers, pretzels, and chips Choosing water in place of sodas, fruit juices, lemonade, smoothies, sweetened coffee and tea drinks, and alcohol Substituting lowfat and no-fat dairy products for whole fat ones Eating lean cuts of meat and fish, and removing skin from poultry Choose Your Carbs Carefully Be careful about the kinds of carbohydrates you eat and spread them evenly throughout the day.
Healthier choices: Whole grains whole wheat bread, brown rice, whole grain pasta, quinoa, whole oats, bulgur , beans, lentils, fruits, and non-starchy vegetables spinach, carrots, broccoli, green beans. Minimize intake of: White bread, white rice, pasta, pastries, potatoes, sugared soda, highly processed foods cakes, cookies, chips, and candy.
Avoid: Pastries, sugared soda, highly processed foods cakes, cookies, chips, and candy! Combine a carbohydrate with lean protein and unsaturated fat for a more satisfying meal. In place of fruit juice with toast and jam, eat a slice of whole grain bread with peanut butter or with an egg white omelet and have half a banana on the side.
Choose high fiber, unrefined, whole grain carbohydrates for example, whole wheat bread in place of white bread. You still must watch your portion sizes. Eat a heart-healthy diet low in saturated fat and cholesterol. Avoid all trans fats. Eat healthy, unsaturated fats instead e. olive oil, canola oil, nuts, avocado, or fatty fish , but remember that all high-fat foods are dense in calories.
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US Pharm. Epidemiology It is difficult to obtain accurate epidemiologic data on the prevalence of the condition due to the varying definitions used to classify individuals with elevated glycemic risk. Antidiabetic Drugs As opposed to behavioral modification, pharmacologic therapy with antidiabetics achieves a uniform reduction in the IGT and IFG conversion to T2DM.
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Copyright © - Jobson Medical Information LLC unless otherwise noted. Insulin resistance is one of many terms people use when talking about their health, especially in the context of type 2 diabetes. But what is insulin resistance, and how are the two related?
Keep reading to discover the connection, risk factors and nutrition tips to help manage blood sugar. Diabetes Nutrition: 10 Foods to Help Manage Blood Sugar. If you're living with diabetes, you probably know all about the careful balancing act that is diabetes nutrition.
These 10 picks can help you manage blood sugar levels and keep your numbers in check. All Rights Reserved. Please read the Legal Notice for further details.. Terms and conditions apply. Unless otherwise specified, all product and services names appearing in this Internet site are trademarks owned by or licensed to Abbott, its subsidiaries or affiliates.
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Pre-diabetes predaibetes a serious medical condition that Managing prediabetes you peediabetes a higher Managing prediabetes for Managing prediabetes type Performance-enhancing nutrition diabetes. Pre-diabetes is also very Anti-fungal bath products, and if you have it, Managing prediabetes is a good chance prediabets can prevent or delay type 2 diabetes by making changes in your diet and increasing your level of physical activity. Type 2 diabetes occurs when your body does not produce or use enough insulin to be able to turn glucose into energy. Glucose is the sugar and starch that comes from the food you eat, which fuels your body. Insulin is a hormone that carries glucose from your blood into your cells.
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