Oats and immune-boosting beta-glucans -
Oat beta-glucan may support weight management efforts through releasing energy slowly and keeping you feeling satisfied, reducing appetite and calorie intake.
Scientists think that beta glucan could stimulate the immune and help the body fight off disease and infection more effectively. The cholesterol-lowering effect of oat β-glucan is most likely mediated by forming a viscous layer in the small intestine, inhibiting intestinal uptake of dietary cholesterol and re-absorption of bile acids.
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What is oat beta glucan? Check out our article about why we need more fibre Oat beta glucan is mostly found in the cell walls of oat bran. What are the benefits of oat beta glucan? Reduces blood cholesterol Several clinical studies have demonstrated that beta glucan can effectively reduce cholesterol.
Boosts heart health Coronary heart disease CHD is the one of the UK'S leading causes of death, resulting in around 64, deaths in the UK each year, an average of one people die every eight minutes. Improves digestive health Oat beta glucans are known as what we now refer to as a prebiotic check out our post about prebiotics vs probiotic.
Stimulates immune system Scientists think that beta glucan could stimulate the immune and help the body fight off disease and infection more effectively. Thies, F. Oats and CVD risk markers: A systematic literature review.
British Journal of Nutrition, S2 , SS National Cholesterol Education Program. Third Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel III : Final Report.
NIH Publication No. While many people might be aware of the role of oat beta glucans for heart health, beta glucans are not just for heart health. There are many types of beta glucans that have different benefits based on their chemical structure. Beta glucans are fibers found in a variety of foods including oats, barley, seaweed, as well as many types microorganisms bacteria, yeast and fungi.
The main health benefit associated with cereal beta glucans, like those from oat, are linked to heart health rather than immune health. The research is strong for the role of oat beta glucan in lowering LDL cholesterol, but these are not the types of beta glucans to consider for immune health.
Although mushroom beta glucans are associated with immune health benefits, the molecular structure of beta glucans derived from mushrooms is varied and inconsistent, making it difficult to characterize their efficacy.
The chemical makeup of each type of mushroom varies, and it is likely that the biological activities of the various mushroom beta glucans depend on the chemical characteristics of each type of mushroom.
The most studied strain of mushroom beta glucan is lentinan, a substance derived from Lentinus edodes with a ß-1,3-D-glucan backbone comprising very short beta-1,6 side chains. Further clinical research is needed to fully understand how each type of mushroom beta glucan works.
At a high level, the mechanism of action can be described as improving the innate immune system by making key white blood cells better able to find and kill potential pathogens.
This means the innate immune system can find infections more quickly, which translates to reduced risk of getting an upper respiratory tract infection URTI, e. a cold , and shorter duration of URTIs as has been observed in clinical trials when participants take Wellmune®. These immune health benefits have been demonstrated in a wide variety of populations including families with children, healthy agers, athletes and those with active lifestyles, and those experiencing lifestyle stress such as firefighters or medical students.
The full list of clinical trials using Wellmune® can be found here.
Beta-glucan is a soluble fiber found naturally in cereal grains, yeast Oats and immune-boosting beta-glucans, and certain beta-glucana. It is jmmune-boosting sold as Immune-bosting supplement. As a soluble fiberan Carbohydrate Profiles not digested but can slow food Health in the intestines. As a result, carbohydrates are absorbed more slowly, resulting in more steady blood sugar. In addition, it may remove cholesterol with it as it goes. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF.
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