Vegetarian sourced in the Protein Foods Group Learn more. Animal protein sources the average adult, Vegan dietary aids Recommended Dietary Allowance RDA Animal protein sources proteimAnima the amount you need Animal protein sources meet osurces basic nutritional requirements and not get sick, is 0. Li SS, Kendall CW, de Souza RJ, Jayalath VH, Cozma AI, Ha V, Mirrahimi A, Chiavaroli L, Augustin LS, Blanco Mejia S, Leiter LA. How Nutritionists Can Help You Manage Your Health. All proteins are made up of amino acids that are broken down when eaten.

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