I like using the Nuzest protein or Organika Healthy skincare routine. Proteinn Protein bar recipes seem to get the peanut butter mixture to firm up. Something is off. This saved the day! Keyword dairy-free, gluten-free, healthy dessert, healthy snack, nut-free, protein dessert, protein recipe, protein snack, tahini recipes, vegan snack.

Protein bar recipes -

Once you have the base of peanut butter, oats, coconut oil and protein powder, you can get creative and add any dried fruit or nut that you crave.

I am obsessed with these vegan bars and I know you will love these as well! Line a bread loaf pan with parchment paper, leaving a few inches of overhang on two of the sides like handles.

Set aside. In a medium size microwave safe bowl, combine the peanut butter, honey, and coconut oil. Heat till completely melted then add vanilla. In a large bowl combine the protein powder, gluten free oats, rice crispy cereal, flaxseed, salt and cinnamon.

Mix then add the nuts, dried fruit and chocolate chips. Add to prepared bread loaf pan, press down firmly, then add more nuts, dried fruit and chocolate chips to top if desired.

To Store. You can store these no-bake vegan protein bars at room temperature for up to 1 week. You can also store them in the fridge, but I find they taste best at room temperature.

To Freeze. Place the bars in an airtight, freezer-safe storage container and freeze for up to 3 months. Let these sweet treats thaw and and enjoy!

The mixture can also be shaped into balls instead of bars. However, you may need to play around with the peanut butter, oats, and protein powder ratios a bit to get the right consistency for rolling.

You can also add a chocolate coating to make these more of a candy bar. By removing the dried fruit and seeds, and adding more chocolate chips they could also become similar to cookie dough protein bars.

Yes absolutely, you can try a few different flavors or variations for these gluten free vegan protein bars. Lower-calorie protein bars can be made by omitting the chocolate chips and using all dried fruit. Chocolate brownie protein bars can be made by using chocolate protein powder instead of vanilla.

I would also recommend adding in some cocoa powder to give it a real chocolate taste. Dark chocolate almond bars but omitting all the seeds and using almonds instead with dark chocolate chunks. Chocolate peanut butter bars by keeping the peanut butter in and adding chocolate protein and cocoa powder.

You can use different ingredients like cashew butter in place of some of the coconut oil, oat flour instead of the oats for a smoother texture, sprinkle some extra coconut sugar in there if desired.

Once fully combined, add in peanut butter mixture and stir till combined. Add bars to fridge for minimum 4 hours or overnight. Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all.

You can use whey protein isolate, like in our gluten free bread flour. I also really like Vital Proteins Collagen Peptides. That's an affiliate link, feel free to shop around for the best price.

I've also started experimenting with Perfect Hydrolyzed Collagen Peptides affiliate link , and it's less expensive. I've used that brand in my protein granola, and I might just like it better.

I like to keep these bars, usually wrapped individually, in the refrigerator. They're easy to eat chilled without having to let them warm to room temperature. You can freeze these bars for longer storage, but don't try to eat them right out of the freezer!

They're too hard to bite after they're fully frozen. Just let them sit for a bit first. The most time-consuming part of making your own protein bars is washing the food processor! Otherwise, making this recipe is as easy as assembling the simple ingredients, measuring them out, and processing them, which takes about 10 minutes.

Nature Valley brand makes protein bars that they say are safely gluten free. I would avoid any of their products with oats, though, as it doesn't appear that they use purity protocol gluten free oats.

CLIF Kid Z Bars don't appear to contain gluten free ingredients, but their oats are not purity protocol gluten free oats, so I avoid them for my family. Many Power Bars appear not to contain gluten-containing ingredients, but they seem to be made on shared manufacturing equipment with gluten-containing ingredients.

If you want to make the nut butter version, use another nut butter like cashew or almond butter, and avoid peanut butter completely. There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.

com and affiliated sites. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

No, definitely not. That would not provide any of the needed structure. Thank you for the recipes! Saving me money on gf vegan protein bars.

So probably a few weeks refrigerated, and up to a couple months frozen. I would love to take these on a backpacking trip but you say to refrigerate. If I vacuum sealed the bars would they still need to be refrigerated? They need to be refrigerated.

I would not take them on any sort of extended trip, no. These are great. Make sure to weigh your dates, mine were significantly smaller and I needed almost 3 times the amount of dates called for.

I made a lot of adjustments to meet my dietary restrictions and they came out perfect. So bravo and thank you for sharing this recipe!!

Love homemade protein bars. Everything store bought tastes like tons of additives. Exclusive subscriber-only content every Sunday, bundled in a neat little package.

Unsubscribe at any time. Prep Time : 10 minutes minutes. Cook Time : 0 minutes minutes. Save money by making your own homemade protein bars. These naturally gf protein bars taste better than anything you can buy at the store.

Homemade Protein Bars The Best No Bake Recipe. Course: No bake, Snack. Cuisine: American. Prep Time: 10 minutes minutes.

Cook Time: 0 minutes minutes. I used your homemade nutella recipe to make nutella chocolate protein bars and oh wow they are good! Can the liquid sweetener agave be replaced in this recipe by sugar or non-calorific sweetener? The protein bars were delicious, thank you for this recipe.

I made chocolate protein bars and banana protein bars. Next time will try other flavors too. Loving the recipe. But omg!! I never knew protein bars could taste so darn good! They are now our go-to snack of choice! I made these bars.

delicious and easy. I individually wrapped them and put in refrigerator. How long will they last? Thank you so much for trying the recipe.

We have never had them around longer than that! Can I leave these bars on counter at room temperature or do they have to be refrigerated? If you use non-refrigerated peanut butter it is fine to store leftovers in a covered container on the counter. Can this recipe be made into a chocolate covered, soy nut butter egg?

I would love a healthier version to make for Easter. Maybe something like this? I used a peanut butter and cocoa spread mixed with maple syrup and sprouted brown rice, amaranth, quinoa, millet and pumpkin seed protein.

Thanks Katie! I worked out with all of my ingredients the calories in each bar depending on if I cut 8 and the calories are nowhere near what the nutritional information says it is. The main culprit is the peanut butter and unless you are using powdered PB, there is no way to get a reasonable amount of calories.

Something is off. This is great. I think I also start making protein bars myself rather than buying them. has anyone tried this using dates as the sweetener? I will definitely try this thank you!

Hello could someone please tell me the approx measurement of each bar when they are ready to be cut? Thank you. Easy, healthy, protein packed, vegan. What more could you want? Most importantly? Made them today and they taste great! After several hours in the refrigerator mine are still the consistency of brownie batter.

Any suggestions? Thank you in advance! You might want to add a little extra peanut butter too, because the oats will absorb some of that oil and leave you with very crumbly bars. These are the most amazing treats in the world. This is my go-to recipe every Sunday as I prepare lunches for the upcoming work week!

Thank you, Kate! Love these! So easy to make. Thank you Katie! I needed a protein bar for my teens to quickly gobble down before they run out the door for sports they have 15 minutes to change into sports gear and eat a quick snack, from the time they arrive home from school and the time we need to head out to crew.

This saved the day! We made a trial batch today, and they LOVED it. We used Naked Vanilla Whey Protein and made your Reeces PB version. These protein bars were delicious! Love love the taste, but how the heck did you get 16 servings?

Yours look so thick and I had to spread mine out so thin just to get 10 bars!!! What did I do wrong???? But man, this one was a hit. I only had chocolate protein powder so used that and omitted the maple syrup. So have to eat with a spoon! Been making these for a while now, better tasting than the store bars, i find keeping in the freezer best.

Going to add banana today. Perfect recipe! My family devours them. Amazing recipe! Just one question, I know the nutritional facts are posted, but can you tell us what the serving size is?

Perhaps in grams? I know the recipe says it makes bars, but wanted to get an exact serving size if possible! THANK YOU! I know the recipe says it makes bars, but wanted to get an exact serving size if possible. Thank you so much for making them! We have never measured the finished bars in grams, but I guess you could just add all the gram amounts of all the ingredients you use and then divide by the number of bars you want to make 🙂.

Do you use natural peanut butter or other type of peanut butter? These are great protein bars! These are BETTER, fun and simple to make, too. Thanks, Katie 😋. I saw this protein bar recipe on your recent facebook page and literally made them that day.

Just like store bought. Easy to make one portion.

The main recipees with going Sports nutrition for vegetarian athletes homemade route is the infinite customizability. Say you love Ac lab values chewy texture of one Recipew protein bar and the chocolate drizzle on a different one. Beyond pleasing your palate, homemade protein bars can fit your nutritional needs to a T. Want carbohydrates that will provide a more gradual stream of energy? Throw in some fiber-rich dried fruit or whole grain cereal. Need a bit more fiber and fat to help satiate you? While a protein bar can be a convenient way Recieps fuel up before or Proteein a Thermogenic fat burnerssome varieties contain a long list of Protein bar recipes ingredients and added sugars, Sports nutrition for vegetarian athletes gar do more harm than good. Luckily, rscipes homemade protein bar recipes have none of the junk and all of the proteinthanks to energy-boosting ingredients like nuts, nut butters, and protein powder. Swap in a vegan protein powder instead. RELATED: 16 Healthy Homemade Energy Bar Recipes. Though the recipe is easy to follow, you may have a hard time waiting for them to refrigerate overnight! Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together.

Protein bar recipes -

Thank you! I used cold pressed and unrefined coconut oil. Do you use regular coconut oil or should I adjust mine? I want to use these on vacation. Thank you for your time. Yes I use regular coconut oil. It could be your protein powder too as some are a lot more absorbent than others. You can add a bit more melted coconut oil if need be, or peanut butter to get everything to stick together!

Skip to content Share. Jump to Recipe. Other Delicious Peanut Butter Recipes You May Like To Try. Continue to Content. Prep Time 15 minutes.

Set Time 4 hours. Total Time 4 hours 15 minutes. Instructions Line a bread loaf pan with parchment paper, leaving a few inches of overhang on two of the sides like handles. Nutrition Information: Yield: 8 Serving Size: 1 grams Amount Per Serving: Calories: Total Fat: 17g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 1mg Sodium: 98mg Carbohydrates: 32g Fiber: 5g Sugar: 24g Protein: 10g.

Did you make this recipe? About Bailey I love to bake, cook, exercise, and document all of the above. Read more… Pinterest Facebook Instagram. Similar Posts. Leave a Reply Cancel reply Your email address will not be published.

Heyyyyy can I substitute olive or avocado or grape seed with these babies? Hi Kathy, Yes I use regular coconut oil. Home About Me Toggle child menu Expand. Course Toggle child menu Expand. Diet Toggle child menu Expand. Popular Toggle child menu Expand.

I do not have that sort of patience. Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all. You can use whey protein isolate, like in our gluten free bread flour. I also really like Vital Proteins Collagen Peptides. That's an affiliate link, feel free to shop around for the best price.

I've also started experimenting with Perfect Hydrolyzed Collagen Peptides affiliate link , and it's less expensive.

I've used that brand in my protein granola, and I might just like it better. I like to keep these bars, usually wrapped individually, in the refrigerator. They're easy to eat chilled without having to let them warm to room temperature.

You can freeze these bars for longer storage, but don't try to eat them right out of the freezer! They're too hard to bite after they're fully frozen. Just let them sit for a bit first. The most time-consuming part of making your own protein bars is washing the food processor!

Otherwise, making this recipe is as easy as assembling the simple ingredients, measuring them out, and processing them, which takes about 10 minutes. Nature Valley brand makes protein bars that they say are safely gluten free. I would avoid any of their products with oats, though, as it doesn't appear that they use purity protocol gluten free oats.

CLIF Kid Z Bars don't appear to contain gluten free ingredients, but their oats are not purity protocol gluten free oats, so I avoid them for my family. Many Power Bars appear not to contain gluten-containing ingredients, but they seem to be made on shared manufacturing equipment with gluten-containing ingredients.

If you want to make the nut butter version, use another nut butter like cashew or almond butter, and avoid peanut butter completely. There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.

com and affiliated sites. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. No, definitely not.

That would not provide any of the needed structure. Thank you for the recipes! Saving me money on gf vegan protein bars.

So probably a few weeks refrigerated, and up to a couple months frozen. I would love to take these on a backpacking trip but you say to refrigerate. If I vacuum sealed the bars would they still need to be refrigerated?

They need to be refrigerated. I would not take them on any sort of extended trip, no. These are great. Make sure to weigh your dates, mine were significantly smaller and I needed almost 3 times the amount of dates called for. I made a lot of adjustments to meet my dietary restrictions and they came out perfect.

So bravo and thank you for sharing this recipe!! Love homemade protein bars. Everything store bought tastes like tons of additives.

Exclusive subscriber-only content every Sunday, bundled in a neat little package. Unsubscribe at any time. Prep Time : 10 minutes minutes. Cook Time : 0 minutes minutes. Save money by making your own homemade protein bars. These naturally gf protein bars taste better than anything you can buy at the store.

Homemade Protein Bars The Best No Bake Recipe. Course: No bake, Snack. Cuisine: American. Prep Time: 10 minutes minutes. With some parchment paper on the bottom of the pan — they were a breeze to lift out. Let me know if you do decide to make them with yoghurt and let me know how they turn out!

Hi there, would like to try it out! what can I use? Thanks so much? Let me know if you try it with oat flour and how you get on 🙂. Makes them stick together. Amazing recipe I made it twice and used vanilla protein powder so yummy before and after a workout!

Super easy to make as well. So glad you enjoyed them Michelle 😀 they really are a handy snack to have on busy days? Thank you for your feedback! Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed. A hearty snack bar packed with seeds, dried fruit and added protein to make it filling, satisfying and nutritious! Print Recipe Pin Recipe. Course Dessert, Snack. Servings 8. Calories kcal. Metric US Customary.

For the topping g dark chocolate 1 tsp coconut oil. Add all the ingredients to a bowl and mix until everything is evenly distributed. Transfer into a loaf tin I used a 21x11cm loaf tin and press down using a spatula. Break up the chocolate into a heat-proof bowl and add the coconut oil.

Melt in the microwave or over a pan of simmering water. Pour the chocolate on top, then refrigerate until set hours. Slice into bars and enjoy! Store in an air-tight container at room temperature or in the fridge or up to 4 days.

Calories: kcal Carbohydrates: 15 g Protein: 9 g Fat: 18 g Saturated Fat: 5 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 6 g Trans Fat: 0. Keyword dairy-free, gluten-free, healthy dessert, healthy snack, nut-free, protein dessert, protein recipe, protein snack, tahini recipes, vegan snack.

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How to make Sports nutrition for vegetarian athletes bars at home in Coenzyme Q side effects delicious flavors — with NO reciped required! Also rceipes these Overnight Oats — 15 Recipes. YOU Proteij full Sports nutrition for vegetarian athletes of fecipes protein bar ingredients to include. Even if you use real sugar no erythritol, stevia, or monk fruiteach bar has under 3 grams of sugarwith 12 grams of protein! Trending right now: Frappuccino Recipe — Add protein powder for a protein shake. Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder.