Welcome to The Gluten-Free Mall! Check out the articles below to learn more about being gluten-free and shopping at The Gluten-Free Mall. Gluten-Free Mall. history the gluten-free mall. products you can trust.

living gluten free. New Product Spotlight New. FEATURED PRODUCTS. FEATURED gluten-free The Gluten-Free Mall is your one stop destination for gluten-free grocery shopping online. SHOP Learn More. Our most popular bread now comes in the Frozen aisle!

The same great taste of our shelf stable bread, with a chill! Whether you call them a hoagie, hero, submarine, grinder or simply a sandwich, we have the perfect vessel for it. This chef recommended, pantry essential is perfect for your next recipe. You can make fried chicken again! Our butter cookies are made with real butter!

Perfect with your afternoon coffee or crumbled up and used as a pie crust. In a matter of minutes you can have an delicious pasta dish straight from Italy.

The Caserecce pasta is paired with a fresh pesto sauce perfect for your next quick lunch! This thin-crust Italian-made pizza is perfect for a quick meal. Throw it in the oven and you have brick-oven tasting pizza in minutes! These crisp and delightful butter cookies are imported from Europe, dipped in rich German Chocolate and topped with a sprinkle of sea salt — perfect pairing with your afternoon coffee.

Only the finest European, non-gmo, gluten-free and preservative-free ingredients are used for Schar products! These delicious European crispy wafers are filled with exquisite hazelnut cream and coated in luscious German chocolate! Try these wafer bars frozen for a delightful cool treat!

Includes 3 individually wrapped bars per pack. Only the finest European, non-gmo, gluten-free and preservative-free ingredients are used in Schar products! Delicious gluten free graham style cracker coated in dark chocolate. Gluten and wheat free milk chocolate-coated bars with caramel filling.

Perfect for your next hot off the press panini! Imported from Italy, these thin, crip, light and crunchy wafers are filled with a decadent cocoa filling perfect with your afternoon coffee.

The light, and airy cripsbread is the perfect guilt-less snack. Make them gourmet by adding your favorite sweet and savory toppings — perfect for entertaining! The gluten-free croissant is here! Schar has done it again, this new wonder is imported straight from Europe and has amazing taste and flaky texture!

The true artisanal techniques and superior ingredients lead to a uniquely superb New York style texture and taste in our Deli Style Bread. These crackers are all you need to amp up your next party! Top them with all your favorite savory and sweet ingredients.

The classic yet fun, corkscrew-shaped pasta from Italy is perfect for any hearty or light pasta recipe. The new recipe has been crafted with only Non-GMO, egg-free, and lactose-free ingredients.

In a matter of minutes you can have a delicious pasta dish straight from Italy. The fusilli pasta is paired with a spicy arrabbiata sauce perfect for your next quick lunch! Crafted with a European recipe and baked with sourdough, millet, quinoa and honey, we believe it is the best tasting gluten-free bread!

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It's important to read labels of processed foods to determine if they contain wheat, as well as barley and rye. In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain:. Prescription and over-the-counter medications may use wheat gluten as a binding agent.

Talk to your doctor or pharmacist about the drugs you're taking. Dietary supplements that contain wheat gluten must have "wheat" stated on the label. For people with celiac disease, in particular, it's important to avoid exposure to gluten.

The following tips can help you prevent cross-contamination in your own food preparations at home and avoid gluten-containing food when you eat out:. Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease.

Following the diet and avoiding cross-contamination results in fewer symptoms and complications of the disease. For some people with non-celiac gluten sensitivity, the condition may not be lifelong.

Some research suggests that you may follow the diet for a certain period, such as one or two years, and then retest your sensitivity to gluten. For other people with non-celiac gluten sensitivity, the diet may be a lifelong treatment.

Some clinical studies have looked at the benefits of the diet among people who do not have celiac disease or who have non-celiac gluten sensitivity. More research is needed to determine the accuracy of the following claims about the diet's results:. The foods not included in a gluten-free diet provide important vitamins and other nutrients.

For example, whole-grain breads and other products are natural or enriched sources of the following:. Therefore, following a gluten-free diet will likely change your nutrient intake.

Some gluten-free breads and cereals have significantly varied nutrient levels compared with the products they are replacing. Some gluten-free foods also have higher fat and sugar contents than the gluten-containing food being replaced.

It's important to read labels, not only for gluten content but also for overall nutrient levels, salt, calories from fats and calories from sugars. You can talk to your doctor or dietitian about foods that would provide healthy, nutrient-rich alternatives.

The costs of prepared gluten-free foods are generally higher than the cost of the foods being replaced. The expense of following a gluten-free diet can be substantial, especially if your diet includes foods that aren't naturally gluten-free.

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Products and services. Gluten-free diet To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet. By Mayo Clinic Staff.

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Accessed Nov. Dusted with a sweet, natural vanilla flavor, the cereal matches up well with milk, Kefir or Greek yogurt. Try adding a splash of chocolate milk for a dueling vanilla-chocolate combo or crunch it up over ice cream!

Vanilla Chex Cereal also stars in a few signature recipes…. Our most popular bread just got better by adding another great bread to the assortment. With whole grains and seeds.

Soft and irresistible, with just a touch of sweetness. A great choice for your favorite healthy sandwich fillings or toast toppings! You would never know it…. Schär introduces another gluten-free wonder with the Artisan Baker!

This new line with amazing taste and texture will replace the original Classic White and Multigrain breads. European recipe crafted with sourdough, millet, buckwheat, quinoa, sunflower seeds, flax seeds, and honey, we believe it is the best tasting gluten-free bread!

Our most popular bread now comes in the Frozen aisle! The same great taste of our shelf stable bread, with a chill! Whether you call them a hoagie, hero, submarine, grinder or simply a sandwich, we have the perfect vessel for it.

This chef recommended, pantry essential is perfect for your next recipe. You can make fried chicken again! Our butter cookies are made with real butter! Perfect with your afternoon coffee or crumbled up and used as a pie crust.

In a matter of minutes you can have an delicious pasta dish straight from Italy. The Caserecce pasta is paired with a fresh pesto sauce perfect for your next quick lunch!

This thin-crust Italian-made pizza is perfect for a quick meal. Throw it in the oven and you have brick-oven tasting pizza in minutes! These crisp and delightful butter cookies are imported from Europe, dipped in rich German Chocolate and topped with a sprinkle of sea salt — perfect pairing with your afternoon coffee.

Only the finest European, non-gmo, gluten-free and preservative-free ingredients are used for Schar products! These delicious European crispy wafers are filled with exquisite hazelnut cream and coated in luscious German chocolate!

Try these wafer bars frozen for a delightful cool treat! Includes 3 individually wrapped bars per pack. It depends which cereal the porridge is made from — traditional porridge made from oats is not gluten-free, unless the oats were milled in a gluten-free manufacturing plant.

Porridge made from millet, buckwheat or quinoa with no added gluten-containing ingredients should be free from gluten. Check out our guide on is porridge healthy? Wheat starch may be added to baking powder to prevent it clumping. Thankfully, there are plenty of gluten-free products available that contain corn or potato starch instead — look for gluten-free on the label.

Homemade popcorn with no added extras will be gluten-free, but you should double check the labels of store-bought brands because flavourings may include gluten. Yes, potatoes are gluten-free, but if you are buying a potato product such as crisps you will need to check the label to ensure no gluten-containing ingredients have been added.

Yes, most cheese is gluten-free, but some soft, spreadable cheeses may contain added ingredients to help make them spreadable. You should check the label to be sure. Yes, as are other spirits and liqueurs.

Even spirits made from gluten-containing cereals are suitable for those on a gluten-free diet. This is because the distillation process removes any traces of gluten. Yes, cider — as well as wine, sherry, port, spirits and liqueurs — is gluten-free. However, ales, beers, lagers and stouts are not.

Some manufacturers use barley malt extract as a flavouring, which makes the product unsafe for those with coeliac disease. However, gluten-free options are available. Yes, lentils are gluten-free, but ready-made lentil products should be checked as they could contain additives that are not gluten-free.

No, unless made with a gluten-free starter and flour. Sourdough made from a gluten-containing grain, such as wheat or rye, is not gluten-free.

There is a huge variety of soy products, some of which are gluten-free and some aren't. Chinese soy sauce is not gluten-free because it is traditionally made with wheat.

Soya milk and plain soy yogurt are likely to be gluten-free. Tofu and soya-based textured vegetable protein may be gluten-free, but you should always check the label to make sure. Gluten-free recipes Gluten-free breakfast recipes Gluten-free baking recipes Gluten-free lunch recipes Healthy gluten-free recipes Gluten-free dinner recipes.

Have we missed an ingredient that you're not sure about? Leave a comment below Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers.

Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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