Immune-boosting vitamins -
Vitamin E from food is safe at any level. In supplements, vitamin E is safe at daily intakes up to to mg for children and teens, depending on age, and up to 1, mg for adults. Taking higher amounts can increase the risk of bleeding and stroke.
Vitamin E supplements might interact with blood thinners and might reduce the effectiveness of radiation therapy and chemotherapy. More information about vitamin E is available in the ODS consumer fact sheet on vitamin E. For information about vitamin E and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Selenium is an essential mineral found in many foods, including Brazil nuts, seafood, meat, poultry , eggs, dairy products, bread, cereals, and other grain products.
It acts as an antioxidant and is important for reproduction, thyroid gland function, and DNA production. The RDA ranges from 15 to 70 micrograms mcg for infants, children, and teens, depending on age, and from 55 to 70 mcg for adults.
People with HIV have higher risk of selenium deficiency than other people, and this might worsen their infection and increase the risk of death. Some studies have found that selenium supplements might improve immune function slightly in people with HIV, but other studies have not.
Selenium is safe at daily intakes up to 45 to mcg for infants, children, and teens, depending on age, and up to mcg for adults. Taking higher amounts can cause a garlic odor in the breath, a metallic taste in the mouth, hair and nail loss or brittleness, skin rash, nausea, diarrhea, fatigue , irritability, and nervous system problems.
Selenium might interact with cisplatin a drug used in chemotherapy. More information about selenium is available in the ODS consumer fact sheet on selenium. For information about selenium and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Zinc is an essential nutrient found in seafood, meat, beans, nuts, whole grains , and dairy products.
The RDA ranges from 2 to 13 mg for infants, children, and teens, depending on age, and from 8 to 12 mg for adults. Some studies suggest that zinc lozenges and zinc syrup speed recovery from the common cold if you start taking them at the start of a cold.
More research is needed to determine the best dose and form of zinc for the common cold as well as how often and how long it should be taken.
Some studies in lower income countries show that zinc supplements lower the risk of pneumonia in young children. Studies show that zinc supplements help shorten the duration of diarrhea in children in low-income countries, where zinc deficiency is common. Many people with HIV have low zinc levels.
This occurs because they have trouble absorbing zinc from food and they often have diarrhea, which increases zinc loss. Some studies have found that supplemental zinc decreases diarrhea and complications of HIV, but other studies have not.
Zinc supplements do not appear to reduce the risk of death in people with HIV. Zinc is safe at daily intakes up to 4 to 34 mg for infants, children, and teens, depending on age, and up to 40 mg for adults. Taking higher amounts can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches.
High intakes of zinc over a long time can cause low blood levels of copper and impair immune function. Zinc supplements might interact with antibiotics , penicillamine used to treat rheumatoid arthritis , and thiazide diuretics used to treat high blood pressure. More information about zinc is available in the ODS consumer fact sheet on zinc.
For information about zinc and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Andrographis is an herb native to Southeast Asia. It might help your body fight viruses, reduce inflammation , and strengthen your immune system.
Some studies have found that taking andrographis after getting a cold or other respiratory infection might lessen the severity of symptoms and shorten the length of time symptoms last. However, additional studies are needed to confirm these findings.
No safety concerns have been reported when andrographis is used as directed. Side effects of andrographis can include nausea, vomiting, dizziness, skin rashes, diarrhea, and fatigue.
Andrographis might decrease blood pressure and thin the blood, so it could interact with blood pressure and blood thinning medications.
Andrographis might also decrease the effectiveness of medications that suppress the immune system. Andrographis might affect fertility, so some scientists recommend avoiding it if you are pregnant or planning to have a baby.
For information about andrographis and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Echinacea is an herb that grows in North America and Europe.
It might help stop the growth or spread of some types of viruses and other germs. It might also help strengthen your immune system and reduce inflammation. Echinacea appears to be safe. Side effects can include stomach upset, diarrhea, trouble sleeping, and skin rashes.
In rare cases, echinacea might cause allergic reactions. Echinacea might reduce the effectiveness of some medications, including medications that suppress the immune system. For information about echinacea and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Elderberry or elder berry is the fruit of a tree that grows in North America, Europe, and parts of Africa and Asia.
Elderberry might help your body fight viruses and other germs, reduce inflammation, and strengthen your immune system.
However, some studies have found that elderberry might help relieve symptoms of colds and flu and help people recover quicker. Elderberry flowers and ripe fruit appear to be safe to eat.
However, the bark, leaves, seeds, and raw or unripe elderberry fruit can be poisonous and can cause nausea, vomiting, diarrhea, and dehydration. Cooked elderberry fruit and properly manufactured supplements do not have this safety concern.
Elderberry might affect insulin and blood sugar levels. It might also reduce the effectiveness of medications that suppress the immune system. For information about elderberry and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Garlic is a vegetable that has been used in cooking throughout history.
It is also available as a dietary supplement. Ginseng Panax ginseng or Panax quinquefolius is a plant used in traditional Chinese medicine. It might help your body fight viruses, reduce inflammation, and strengthen your immune system. Another botanical , eleuthero Eleutherococus senticosus , has sometimes been called Siberian ginseng, but it is not related to true ginseng.
Ginseng might reduce the risk of coming down with the common cold, flu, or other respiratory infections. Ginseng appears to be safe.
Side effects can include headache, trouble sleeping, and digestive upset. However, high doses more than 2. Ginseng might interact with diabetes medications, stimulants , and medications that suppress the immune system. For information about ginseng and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Tea Camellia sinensis is a popular beverage that may have health benefits.
Tea extracts are also available as dietary supplements. Green, black, and oolong tea leaves are processed in different ways. Green tea is made from dried and steamed tea leaves, and black and oolong teas are made from fermented tea leaves. Tea, especially green tea, has high amounts of substances called catechins.
Catechins might help fight viruses and other germs. Some studies have found that tea and tea catechins might reduce the risk of coming down with upper respiratory infections. They might also reduce the length and severity of some symptoms but not other symptoms.
Tea is safe to drink. Side effects of green tea extract can include nausea, constipation , stomach discomfort, and increased blood pressure. Some green tea extracts might damage your liver, especially if you take them on an empty stomach.
Tea also contains caffeine, which can disturb your sleep and cause nervousness, jitteriness, and shakiness. Tea might interact with atorvastatin a cholesterol-lowering drug and stimulants, such as bitter orange or ephedrine.
Glutamine is an amino acid found in many foods including beef, fish, poultry, dried beans, eggs, rice, grains, and dairy products. Your body makes enough glutamine to meet your needs, except under rare conditions for example, if you are critically ill in an intensive care unit [ICU] or have had major surgery.
Some studies in hospitalized patients who were critically ill or had undergone major surgery found that glutamine given as an IV or tube feeding reduced the risk of getting an infection, but it did not reduce the risk of death.
Glutamine is considered safe. Side effects can include nausea, bloating, burping, pain, gas, and vomiting. These side effects are more likely to occur with higher doses of glutamine.
N-acetylcysteine NAC is similar to cysteine, an amino acid. It acts as an antioxidant and helps reduce mucus in the respiratory tract. NAC raises levels in your body of a substance called glutathione, which also acts as an antioxidant.
NAC and glutathione might also help your body fight viruses and other germs, reduce inflammation, and strengthen your immune system. People with HIV may have low levels of glutathione, which might increase the risk of certain diseases including tuberculosis.
However, there is very little research on NAC supplements in people with HIV. NAC appears to be safe. Side effects can include nausea, vomiting, stomach pain, diarrhea, indigestion, and heartburn. NAC might interact with blood thinners and blood pressure medications. Taking NAC with nitroglycerine used to treat chest pain might cause low blood pressure and severe headaches.
For information about NAC and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Omega-3s are types of fats, including alpha linolenic acid ALA , eicosapentaenoic acid EPA , and docosahexaenoic acid DHA.
ALA is found mainly in plant oils, such as flaxseed, soybean , and canola oils. EPA and DHA are found mainly in fatty fish and fish oils.
Omega-3s are important for healthy cell membranes and proper function of the heart, lungs, brain, immune system, and endocrine system.
The recommended amount of omega-3s for infants is 0. EPA and DHA do not have individual recommendations. Omega-3s might help your body fight viruses and other germs, reduce inflammation, and strengthen your immune system. Acute respiratory distress syndrome ARDS is a serious lung condition that can lead to death.
In people who do recover, ARDS often causes long-term physical and mental health problems. Researchers have studied whether giving omega-3s as an IV or tube feeding is helpful for people with ARDS, but results from these studies are not clear.
The immune system continues to develop in babies after birth, and their immune cells contain the omega-3s EPA and DHA. A study in school-age children found that children who consumed milk with added EPA and DHA had fewer upper respiratory infections than those who did not consume omega-3s.
In another study, however, using an infant formula containing DHA and another fatty acid had no effect on the risk of respiratory infections in infants. Omega-3s are considered safe. Side effects can include a bad taste in the mouth, bad breath, heartburn, nausea, digestive discomfort, diarrhea, headache, and smelly sweat.
Zinc is a trace mineral with crucial effects on the effectiveness of the cells and cytokines of our innate and adaptive immune systems. Zinc aids in fighting viruses, protects us from free radical damage to our cells, and has been shown to shorten the duration of a cold when given as a supplement.
Zinc is found at high levels in oysters, beef and crab, and in lower amounts in legumes, tofu, pumpkin seeds, cashews and other nuts and seeds. I recommend adding in 15 to 30 milligrams of zinc daily, especially during the fall and winter months and at the first signs of cold or flu.
This substance is the main active ingredient in turmeric root and has been shown to bestow multiple health benefits.
In fact, there are more than human clinical trials showing the effectiveness of curcumin in treating diseases ranging from autoimmunity to Alzheimer's disease.
The magic of curcumin is how it decreases inflammation at multiple levels in the body, not only helping with symptom relief from pain and arthritis but also blocking inflammatory cytokines driving autoimmune disease, heart disease and diabetes.
It also improves the health of our gut bacteria , which adds to our overall immune health. Because curcumin is not absorbed well and one would have to eat copious amounts of turmeric root to have significant benefits, I recommend supplementing with 1, milligrams per day with food.
Heather Moday is a board-certified allergist, immunologist and functional medicine physician. She is also the author of " The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. Sign up now: Get smarter about your money and career with our weekly newsletter.
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Immune-boosting vitamins -
Vitamin A supplements might interact with some medications such as orlistat used for weight loss , acitretin used to treat psoriasis , and bexarotene used to treat the skin effects of T-cell lymphoma. More information about vitamin A is available in the ODS consumer fact sheet on vitamin A.
Vitamin C is an essential nutrient found in citrus fruits and many other fruits and vegetables. Vitamin C is an antioxidant and is important for healthy immune function.
The body also needs vitamin C to make collagen. The RDA ranges from 15 to milligrams mg for infants, children, and teens, depending on age, and from 75 to mg for nonsmoking adults. People who smoke need 35 mg more than the RDA per day. Taking vitamin C regularly might help decrease cold symptoms and reduce the number of days a cold lasts.
It might also help reduce the risk of getting a cold in people who undergo extreme physical stress, such as marathon runners and soldiers stationed in very cold locations. However, taking vitamin C after coming down with a cold may not be helpful. Research suggests that vitamin C supplements might be more effective in people who do not get enough vitamin C from foods and beverages.
In some studies, IV vitamin C reduced the risk of death, but in other studies it did not affect the risk of death or the amount of organ damage. Other research suggests that IV vitamin C might increase the risk of death or organ damage. Vitamin C is safe at daily intakes up to to 1, mg for children and teens, depending on age, and up to 2, mg for adults.
Taking higher amounts of vitamin C can cause diarrhea, nausea, and stomach cramps, and it might also cause false readings on blood sugar monitors, which are used by people with diabetes. In people with hemochromatosis an iron overload disorder , high amounts of vitamin C might cause iron build-up in the body, which can damage body tissues.
Vitamin C supplements might decrease the effectiveness of radiation therapy and chemotherapy. More information about vitamin C is available in the ODS consumer fact sheet on vitamin C. For information about vitamin C and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Vitamin D is an essential nutrient that is naturally present in fatty fish and fish liver oils and in small amounts in beef liver, egg yolks, and cheese.
Your body can also make vitamin D when your skin is exposed to the sun. Vitamin D is important for healthy bones and immune function. The RDA ranges from 10 to 15 mcg International Units [ IU ] to IU for infants, children, and teens, depending on age, and from 15 to 20 mcg to IU for adults.
People with low vitamin D levels might be more likely to get respiratory infections and might have a higher chance of dying from these infections. Some studies suggest that taking vitamin D supplements regularly might slightly reduce the risk of getting a respiratory infection, especially in people with low vitamin D levels.
However, other studies have not found that taking vitamin D supplements reduces the risk of respiratory infections. In addition, vitamin D supplements do not appear to help treat respiratory infections. People with HIV have a higher risk of vitamin D deficiency partly because many HIV medications cause the body to break down vitamin D faster than normal.
Having a vitamin D deficiency might also worsen HIV infection. Vitamin D is safe at daily intakes up to 25 to mcg 1, to 4, IU for infants, children, and teens, depending on age, and up to mcg 4, IU for adults. Taking higher amounts can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
Extremely high doses can cause kidney failure , damaged blood vessels and heart valves, heart rhythm problems, and death.
Vitamin D supplements might interact with some medications such as orlistat used for weight loss , statins used to lower cholesterol levels , thiazide diuretics used for high blood pressure , and steroids. More information about vitamin D is available in the ODS consumer fact sheet on vitamin D.
For information about vitamin D and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Vitamin E also called alpha-tocopherol is an essential nutrient found in nuts, seeds, vegetable oils, and green leafy vegetables.
It acts as an antioxidant and helps your immune system function properly. Vitamin E deficiency is rare. The RDA is 4 to 15 mg for infants, children, and teens, depending on age, and 15 to 19 mg for adults.
Some studies have found that vitamin E supplements might help but others have not, and the effects might depend on whether someone has low vitamin E levels. One study in people who had normal vitamin E levels found that those who took high-dose vitamin E supplements had worse respiratory symptoms and were sick longer.
Vitamin E from food is safe at any level. In supplements, vitamin E is safe at daily intakes up to to mg for children and teens, depending on age, and up to 1, mg for adults. Taking higher amounts can increase the risk of bleeding and stroke.
Vitamin E supplements might interact with blood thinners and might reduce the effectiveness of radiation therapy and chemotherapy. More information about vitamin E is available in the ODS consumer fact sheet on vitamin E. For information about vitamin E and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Selenium is an essential mineral found in many foods, including Brazil nuts, seafood, meat, poultry , eggs, dairy products, bread, cereals, and other grain products.
It acts as an antioxidant and is important for reproduction, thyroid gland function, and DNA production. The RDA ranges from 15 to 70 micrograms mcg for infants, children, and teens, depending on age, and from 55 to 70 mcg for adults.
People with HIV have higher risk of selenium deficiency than other people, and this might worsen their infection and increase the risk of death. Some studies have found that selenium supplements might improve immune function slightly in people with HIV, but other studies have not.
Selenium is safe at daily intakes up to 45 to mcg for infants, children, and teens, depending on age, and up to mcg for adults. Taking higher amounts can cause a garlic odor in the breath, a metallic taste in the mouth, hair and nail loss or brittleness, skin rash, nausea, diarrhea, fatigue , irritability, and nervous system problems.
Selenium might interact with cisplatin a drug used in chemotherapy. More information about selenium is available in the ODS consumer fact sheet on selenium.
For information about selenium and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Zinc is an essential nutrient found in seafood, meat, beans, nuts, whole grains , and dairy products.
The RDA ranges from 2 to 13 mg for infants, children, and teens, depending on age, and from 8 to 12 mg for adults. Some studies suggest that zinc lozenges and zinc syrup speed recovery from the common cold if you start taking them at the start of a cold.
More research is needed to determine the best dose and form of zinc for the common cold as well as how often and how long it should be taken. Some studies in lower income countries show that zinc supplements lower the risk of pneumonia in young children.
Studies show that zinc supplements help shorten the duration of diarrhea in children in low-income countries, where zinc deficiency is common.
Many people with HIV have low zinc levels. This occurs because they have trouble absorbing zinc from food and they often have diarrhea, which increases zinc loss.
Some studies have found that supplemental zinc decreases diarrhea and complications of HIV, but other studies have not.
Zinc supplements do not appear to reduce the risk of death in people with HIV. Zinc is safe at daily intakes up to 4 to 34 mg for infants, children, and teens, depending on age, and up to 40 mg for adults.
Taking higher amounts can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. High intakes of zinc over a long time can cause low blood levels of copper and impair immune function. Zinc supplements might interact with antibiotics , penicillamine used to treat rheumatoid arthritis , and thiazide diuretics used to treat high blood pressure.
More information about zinc is available in the ODS consumer fact sheet on zinc. For information about zinc and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Andrographis is an herb native to Southeast Asia.
It might help your body fight viruses, reduce inflammation , and strengthen your immune system. Some studies have found that taking andrographis after getting a cold or other respiratory infection might lessen the severity of symptoms and shorten the length of time symptoms last.
However, additional studies are needed to confirm these findings. No safety concerns have been reported when andrographis is used as directed. Side effects of andrographis can include nausea, vomiting, dizziness, skin rashes, diarrhea, and fatigue. Andrographis might decrease blood pressure and thin the blood, so it could interact with blood pressure and blood thinning medications.
Andrographis might also decrease the effectiveness of medications that suppress the immune system. Andrographis might affect fertility, so some scientists recommend avoiding it if you are pregnant or planning to have a baby.
For information about andrographis and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Echinacea is an herb that grows in North America and Europe. It might help stop the growth or spread of some types of viruses and other germs.
It might also help strengthen your immune system and reduce inflammation. Echinacea appears to be safe. Side effects can include stomach upset, diarrhea, trouble sleeping, and skin rashes.
In rare cases, echinacea might cause allergic reactions. Echinacea might reduce the effectiveness of some medications, including medications that suppress the immune system. For information about echinacea and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Elderberry or elder berry is the fruit of a tree that grows in North America, Europe, and parts of Africa and Asia.
Elderberry might help your body fight viruses and other germs, reduce inflammation, and strengthen your immune system. However, some studies have found that elderberry might help relieve symptoms of colds and flu and help people recover quicker. Elderberry flowers and ripe fruit appear to be safe to eat.
However, the bark, leaves, seeds, and raw or unripe elderberry fruit can be poisonous and can cause nausea, vomiting, diarrhea, and dehydration. Cooked elderberry fruit and properly manufactured supplements do not have this safety concern.
Elderberry might affect insulin and blood sugar levels. It might also reduce the effectiveness of medications that suppress the immune system. For information about elderberry and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Garlic is a vegetable that has been used in cooking throughout history.
It is also available as a dietary supplement. Ginseng Panax ginseng or Panax quinquefolius is a plant used in traditional Chinese medicine. It might help your body fight viruses, reduce inflammation, and strengthen your immune system.
Another botanical , eleuthero Eleutherococus senticosus , has sometimes been called Siberian ginseng, but it is not related to true ginseng. Ginseng might reduce the risk of coming down with the common cold, flu, or other respiratory infections.
Ginseng appears to be safe. Side effects can include headache, trouble sleeping, and digestive upset. However, high doses more than 2. Ginseng might interact with diabetes medications, stimulants , and medications that suppress the immune system.
For information about ginseng and COVID, see the ODS consumer fact sheet, Dietary Supplements in the Time of COVID Tea Camellia sinensis is a popular beverage that may have health benefits.
Tea extracts are also available as dietary supplements. Green, black, and oolong tea leaves are processed in different ways. Green tea is made from dried and steamed tea leaves, and black and oolong teas are made from fermented tea leaves.
Would definitely recommend! Customers have mixed opinions about the taste of the nutritional supplement. Some mention that it is easy to take, has no unpleasant flavor, and has no aftertaste. Others say that the taste is not the best, but it's just a pill, swallow.
The only negative is the " grassy" flavor when taking the capsule. It's only for a second but it's there.
My family enjoys these very much and we will be ordering from you all again soon! Thank you" Read more. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.
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Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
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Visit the BioSchwartz Store. Search this page. Style: Day Supply 7-in-1 Capsules Pack of 1. Purchase options and add-ons. Brand BioSchwartz Flavor 7-IN-1 Unit Count This formula has been manufactured without gmos, soy, gluten, milk, egg, wheat, peanuts, or shellfish.
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VitaRaw Immune Support — a potent antioxidant complex for best-in-class immune support. Adult, Teen. Immune Support. Support Improved Energy Levels and Stronger Immune Defenses.
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Important information Ingredients Vitamin C ascorbic acid , Vitamin D3 IU as cholecalciferol , Zinc citrate , Elderberry Sambucus nigra fruit extract [], Turmeric Curcuma longa root powder, Goldenseal Hydrastis canadensis root extract, Ginger Zingiber officinale root powder, Vegetable Capsule HPMC.
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I liked this product enought to order it twice now. It is hard to say if it really does help boost immunity, which is why I gave it an overall 4 stars, but the convenience of having these vitamins in one pill was what sold it for me. I was laying out several pills for my family members: vitamin C, zinc, elderberry, etc and it was a hassle.
My daughter is a senior in high school band. With their rigourous schedule, and being together most of the fall, I added these to her daily routine to help keep her healthy and not have to miss important competitions and practices. I also sent a bottle to my college junior to keep up her immunity.
It is so hard on students when they get sick and miss any amount of school these days. Having the all-in-one pill means they'll more likely take it each day. More Hide. Thank you for your feedback.
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Focusing on vktamins few key areas will better your Lowering cholesterol through exercise Immune-boowting staying healthy. Immune-boosfing immune system Immune-boosting vitamins Immune-boostijg process of checks and balances that helps Sustainable Packaging Solutions and protect the body from disease and illness. Many products claim to give your immune system the boost it needs to keep you running at your best. But, Hansen says approach immune system supplements with caution. But, your body can only absorb so much of any vitamin in a given day. Supplements can cause side effects as well.
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