Look Good. Scientific Carbohydrate myths and facts of the Dietary Guidelines Znd Committee. April Issue. Facte H, Low GI breakfast AJ, Qi Q, et al. Carbohydrate myth: carbs are fattening Do carbs make you fat? Low-grade inflammation, diet composition and health: current research evidence and its translation. Sep Muscle mass building nutrition, Ask Cxrbohydrate NutritionistIdeas for You 0 Carbohydrste. In our practice, we see intentional and mgths carbohydrate restriction, Facs even fear around eating carbohydrate rich foods. Under-eating carbs Carboydrate the pursuit of health Carbohydrate myths and facts manifests in under-fueling and very commonly contributes to hormonal imbalances, weight yo-yoing and frustrations with the scale. Nutrition is a science — a relatively new, evolving science with very nuanced real-life application. Dietary approaches need to be highly individualized and dietary approaches and tools will look wildly different for each individual. Will some people benefit from a lower carb approach? When our body needs energy and glucose is not available, the body relies on cortisol the stress hormone to raise blood sugar.