The above data is not used to send newsletters or other advertisements. By enabling this notification, you only agree to be sent a one-time notification of product availability. OstroVit Appetite Control is a set of convenient-to-swallow capsules whose ingredients can support appetite reduction.

The combination of Malabar tamarind fruit extracts and bean proteins with apple cider vinegar, chromium and vitamin B12 provides excellent support for weight loss. Do not exceed the recommended daily dose. Do not use the product as a substitute replacement for a varied diet.

Recommended are a balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Do not consume the product by children, pregnant or nursing women. Keep out of the reach of children.

Product may contain milk including lactose , soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

Shop now, pay later with Klarna - check it. OstroVit Appetite Control 60 caps. Product form:. By purchasing this product you will receive: Price in points: point. Log in to buy with points. Product available! Shipment on Friday. How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight Effectiveness: One six-week study in women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea.

Summary Acacia fiber may encourage weight loss by increasing feelings of fullness and suppressing appetite.

Saffron extract is a substance derived from the stigma — or the female part of flowers where pollen is collected — of the saffron flower. How it works: Saffron extract is believed to contain several substances that may increase feelings of fullness by boosting mood. Effectiveness: One study in 60 overweight women demonstrated that those taking mg of saffron extract per day experienced a significant reduction in snacking and lost more weight than women on a placebo pill Side effects: Saffron extract is generally well tolerated but may cause dizziness, fatigue, dry mouth, anxiety, nausea and headache in some people Summary Some evidence supports the use of saffron extract as a way to reduce hunger and lose weight.

Guar gum is a type of fiber derived from the Indian cluster bean, or Cyamopsis tetragonoloba. How it works: Guar gum acts as a bulking agent in your gut. It suppresses appetite by slowing digestion and increasing feelings of fullness Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake However, guar gum has not been proven as an effective tool for weight loss Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake.

How it works: Forskolin is purported to aid weight loss by reducing appetite, enhancing metabolism and increasing the breakdown of fat in your body Effectiveness: Human studies researching the effect of forskolin on weight loss and appetite suppression in humans are limited.

However, several studies demonstrate that doses of up to mg of forskolin per day failed to reduce appetite, decrease food intake or encourage weight loss in overweight individuals 42 , Side effects: Little is known about the potential side effects of Coleus forskohlii , though one study reported diarrhea and increased bowel movements Summary Forskolin seems to have little impact on appetite or weight loss.

However, research on this supplement is ongoing. Chromium is a commonly used mineral for blood sugar control, hunger reduction and decreased cravings. How it works: Chromium picolinate is a highly absorbable form of chromium that helps reduce appetite and cravings by impacting neurotransmitters involved in regulating mood and eating behavior Effectiveness: A review of 11 studies in overweight or obese people found that supplementing daily with —1, mcg of chromium for 8—26 weeks led to reductions in body weight by 1.

Side effects: Potential side effects related to chromium picolinate include loose stools, vertigo, dizziness, headaches and hives Summary Some research has shown that chromium picolinate may be effective in reducing appetite and encouraging weight loss.

Many supplements on the market claim to suppress appetite and boost weight loss. However, very few of the dietary supplements listed above have sufficient evidence to suggest effectiveness in reducing appetite. While certain supplements — such as acacia fiber, guar gum and chromium picolinate — have been reliably shown to decrease appetite , they may cause adverse side effects, such as headaches, diarrhea and abdominal discomfort.

There are many more effective, evidence-based ways to control appetite, reduce snacking and lose weight without relying on dietary supplements. Cutting out processed foods, reducing your overall calorie intake and increasing your activity levels are tried-and-true methods that will put you on the path to weight loss.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You may be hungry all the time for several reasons, including diet, stress, or medical conditions.

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By Jillian Kubala, MS, RD on September 25, Conjugated Linoleic Acid CLA. Share on Pinterest. Bitter Orange Synephrine. Garcinia Cambogia. Hoodia Gordonii. Green Coffee Bean Extract.

Acacia Fiber. Saffron Extract. Guar Gum. Chromium Picolinate. The Bottom Line. How we reviewed this article: History. Sep 25, Written By Jillian Kubala MS, RD. Share this article. Read this next. Malanga Health Benefits and More.