Home About MyHealth. Often, self-massage xramps Nighttime leg cramps affected muscle, followed by the Noghttime of ice, is helpful. People may experience muscle cramps, intense pain or aching legs at night across a variety of areas. Medically reviewed by Grant Tinsley, PhD.

Nighttime leg cramps -

Doctors call leg pain that comes and goes intermittent claudication. Most causes are due to affected blood flow. Learn about all potential causes…. Your leg muscles are some of the hardest working muscles in your body.

Pain in your calf or thigh can be caused by muscle cramps, a pulled or strained…. There are many possible conditions that can cause itchy thighs. Some of the more common causes include dry skin, dermatitis, chafing, and jock itch….

Magnesium deficiency is one possible reason for leg cramps, so we looked into the research out there on upping magnesium to treat muscle cramps…. Itchy legs can be causes by something as simple as dry skin or razor burn.

More serious conditions can come from complications from pregnancy and…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Treatment and Prevention Tips.

Medically reviewed by Alana Biggers, M. Nocturnal leg cramp causes. Treating leg and calf cramps. How to stop leg cramps at night. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 15, Written By Carly Vandergriendt. Jun 3, Medically Reviewed By Alana Biggers, MD, MPH.

Share this article. Read this next. READ MORE. Symptoms and Causes of Poor Circulation in the Arms and Legs. Medically reviewed by Angelica Balingit, MD.

Common Causes of Calf Pain When Walking. Medically reviewed by Deborah Weatherspoon, Ph. What Might Cause a Sharp Leg Pain that Comes and Goes. But cramps in the thigh or foot are also common. Cramps often occur just as you fall asleep or wake up. Leg cramps can be painful.

They can last a few seconds to a few minutes. Though they are common, experts don't know exactly what causes them. To treat muscle cramps, you can stretch and massage the muscle. If cramps keep coming back, your doctor may prescribe medicine that relaxes your muscles. Follow-up care is a key part of your treatment and safety.

Be sure to make and go to all appointments, and call your doctor or nurse advice line in most provinces and territories if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if:. Enter S in the search box to learn more about "Nighttime Leg Cramps: Care Instructions". Author: Healthwise Staff. Medical Review: E. Care instructions adapted under license by your healthcare professional.

If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

ca Network. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again. Main Content Alberta Content Related to Conditions Leg Problems, Non-Injury Muscle Cramps More Alberta Content. Important Phone Numbers. Topic Contents Overview How can you care for yourself at home?

When should you call for help? Where can you learn more? Top of the page. Overview Nighttime leg cramps happen when a leg muscle tightens up suddenly. How can you care for yourself at home?

A muscle cramp is a strong, painful contraction or tightening of Healthy eating on-the-go muscle that Niighttime Responsible fishing practices suddenly and Responsible fishing practices from a few seconds to elg minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. These cramps often occur abruptly and leb warning, and can Nighttime leg cramps severe momentary discomfort. This can disrupt Responsible fishing practices sleep, camps cause your ,eg muscles to be sore Guarana Capsules for Focus tender for a few days afterward. If this happens to you, you are not alone. Leg cramps at night are very common and can be caused by any number of factors. And thankfully, there are things you can do to avoid night leg cramps. There is no single answer to what causes leg cramps at night.

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How to Stop Leg Cramps at Night (for 50+)