Ginseng benefits -
What could be more discreet packaging for ED treatment than tea? Well, the experts think more rigorous scientific study is needed. Some evidence suggests that ginseng might help with erectile dysfunction. One study said there was promising evidence that American ginseng Panax quinquefolius helps your body produce nitric oxide.
This little molecule in your body helps your general cardiac health. In the case of helping to ease ED, more nitric oxide in your blood system means better blood flow. And better blood flow equals better boners. Remember, the penis is an organ, not a muscle.
But some other studies have shown mixed results as to whether or not ginseng helps with this specific form of sexual dysfunction. One small study showed that ginseng increased the production of immune-boosting T-cells in a group of healthy adult participants.
T-cells are white blood cells pumping through your body that help fight infection and cancer. Another study found that red ginseng extract — or ginseng that has been harvested after growing for 6 or more years — showed excellent antioxidant effects. Translation: This type of ginseng might help you ward off a cold or at least make it less sucky.
One of the top causes of death worldwide, cancer is the uncontrolled growth of abnormal cells that can spread to other parts of the body. By fighting inflammation and promoting antioxidants, the ginsenosides in ginseng might help prevent cancerous cells from growing.
One meta-analysis looking at a collection of ginseng studies found that adding ginseng to your diet can reduce your risk of getting various cancers by as much as 16 percent.
This applied to colorectal cancer, lung cancer, gastric cancer, and liver cancer. Are all those energy drinks wrong? Maybe not. Some evidence suggests that ginseng might help keep some pep in your step, especially if you have fatigue from a chronic illness.
A small study showed that taking high doses of American ginseng significantly reduced cancer-related fatigue. Not to sound all patriotic here, but American ginseng also seems to help lower blood sugar levels.
If your blood sugar levels are too high over a period of time, this could lead to some serious health problems like damage to your heart, nerves, kidneys, and eyes. A small study found that American ginseng lowered average blood sugar levels and fasting blood sugar levels when used over the course of eight weeks along with the usual diabetes treatments.
Time to ginseng and chill! There are a bunch of different products on the market that contain ginseng, like powder, tablets, capsules, or oils. You could add any of these forms of ginseng to food or tea. Look for ginseng supplements that are made up of 2—3 percent ginsenosides, the active ingredient in ginseng.
Ginseng can be pricey, so cheaper is definitely not better here. Also, read those labels to make sure that your ginseng is the real deal.
Some herbs might be called ginseng, like eleuthero or Siberian ginseng, but watch out! You could eat it raw, steam it to soften it, or find a recipe that calls for a little dash of something extra. The easiest route for the root is to slice a few pieces of ginseng and steep them in hot water to make some tea.
As for dosage, there is no established dosage for ginseng, so easy does it. Try 1—2 g of raw ginseng root or — mg of extract at the beginning. You can up it from there, depending on what your health goals are.
And experts advise using ginseng sparingly, like no more than a few weeks or 3 months max. It may cause:.
All of these side effects can be cranked up if you have a lot of caffeine in your diet. Kids, pregnant people, and breastfeeding folks just steer clear.
Ginseng, the superstar herb of Chinese medicine, has a lot going for it. Though the scientific community at large agrees that more detailed study is needed, some evidence shows that ginseng reduces inflammation, boosts brain function, and might even lessen the effects of erectile dysfunction.
Feeling tired? Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested. Ginseng can be eaten raw, made into tea or added to various dishes.
It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions. Ginseng is an herbal supplement that has been used for centuries in Chinese medicine.
It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for certain types of cancer.
Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form. Whether you want to improve a certain condition or simply give your health a boost, ginseng may be worth a try.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment. Ginseng has antioxidants, and a lot more side effects. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle.
Fresh foods and nutritional supplements are key. When facing an ADHD diagnosis, choosing a treatment plan can be difficult. Learn which herbs may be beneficial for ADHD. The use of herbs for erectile dysfunction goes back over 2, years.
Now science is catching up. Read on to see which herbs have potential benefits…. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 7 Proven Health Benefits of Ginseng.
Medically reviewed by Kathy W. Warwick, R. Reduces inflammation Benefits brain function Improves erectile dysfunction Boosts immunity Protects against cancer Fights fatigue Lowers blood sugar How to use Safety Bottom line Ginseng is an herb that is rich in antioxidants.
Contains antioxidants that may reduce inflammation. May benefit brain function. Could improve erectile dysfunction. May boost the immune system.
May have potential benefits against cancer. May fight tiredness and increase energy levels. The mice were injected with milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, the mice taking the extract had significantly lower fasting blood glucose levels.
After day 12, the glucose tolerance in the mice increased, and overall blood glucose levels decreased by 53 percent. The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams.
A similar study done in found that Panax ginseng plays a vital role in the anti-obesity effect in mice. This suggests the clinical importance of improving the management of obesity and related metabolic syndromes with this herb. Taking powdered Korean red ginseng seems to improve sexual dysfunction and erectile dysfunction in men.
A systematic review included 28 randomized clinical studies that evaluated the effectiveness of red ginseng for treating erectile dysfunction.
The review provided suggestive evidence for the use of the herb, but researchers believe that more rigorous studies are necessary in order to draw definitive conclusions. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control.
Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. Ginseng treatment has significantly decreased lung bacteria, and studies involving rats have shown that it can stop the growth of cystic fibrosis, a common lung infection.
In one study, rats were given ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs.
Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease COPD , which is characterized as chronically poor airflow that typically worsens over time. According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD.
Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties.
One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin. Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells natural killer cells — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties.
Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth.
This shows this herb may work as a natural cancer preventer. will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells.
When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract. Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease.
The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity. It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells.
Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. Studies show that its polyacetylene compounds are effective against bacterial infections. Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood.
Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus.
Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause.
Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan.
A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group.
A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs. You can find the herb in dried, powdered, capsule and tablet forms.
Modern research and ancient Gihseng suggest that ginseng may have some specific health benefits Gonseng help Promote healthy metabolic function heart, sex life, benefitts more. When Ginseng benefits comes Gindeng herbs with health benefitsginseng Hydrating skincare routine the Foods that reduce bloating powerhouse. Packed with potent antioxidantsginseng has been used in Chinese medicine for centuries to help boost your immune system and your overall well-being. But a few studies suggest that this unassuming root has a few other superpowers up its sleeve. Ginseng is packed with antioxidants that help kick chronic diseases to the curb by lowering inflammation. Generally speaking, inflammation is a sign that your immune system is fighting back.Ginseng benefits -
These are also known as ginsenosides. But it has another class of compounds called eleutherosides. Animal studies show that ginseng improves stamina. It may also increase the activity of the immune system. There are no established uses for ginseng in humans.
You can take ginseng in doses of 1 to 2 grams of root 3 or 4 times per day. You should use it for only 3 to 4 weeks. How much to take and how long to take it can vary depending upon what it's being used for. Always talk with your healthcare provider before using it. Ginseng can cause side effects in some cases.
These include headaches and problems with digestion and sleep. Women who are pregnant or breastfeeding should talk with their healthcare providers before taking any herbal medicines. Children should only use ginseng if their healthcare provider says to.
These include low blood sugar, high blood pressure, or heart problems. It may lower your blood sugar too much. Search Encyclopedia. Ginseng Botanical name s : Panax ginseng, Panax quinquefolius American ginseng, an endangered species , Panax repens.
Family: Araliaceae Other name s : American ginseng, Chinese ginseng, Korean ginseng, man-root, Schinsent General description Ginseng is a popular herb. Medically valid uses Animal studies show that ginseng improves stamina.
In some cases, integrative medicine shouldn't be a substitute for standard medical care. Use first-line treatments, and discuss with your healthcare provider about adding alternatives like American ginseng and other herbal remedies.
Thirteen Panax species have been identified, the most common being Panax ginseng Korean ginseng and Panax quinquefolius American ginseng.
Some sources suggest taking American ginseng in the summer because it's thought to cool the body. However, little scientific evidence supports this. During active treatment, cognitive behavioral therapy CBT , a form of talk therapy and hypnosis may be helpful.
After treatment, some options that may reduce fatigue include acupressure , mindfulness-based cognitive therapy, and qigong. Szczuka D, Nowak A, Zakłos-Szyda M, et al. American Ginseng Panax quinquefolium L. as a source of bioactive phytochemicals with pro-health properties.
American Ginseng. Mancuso C, Santangelo R. Panax ginseng and Panax quinquefolius: From pharmacology to toxicology. Food Chem Toxicol. Roe AL, Venkataraman A.
The safety and efficacy of botanicals with nootropic effects. Curr Neuropharmacol. Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a treatment for fatigue: A systematic review. J Altern Complement Med. Arring NM, Barton DL, Brooks T, Zick SM. Integrative therapies for cancer-related fatigue.
Cancer J. Ossoukhova A, Owen L, Savage K, et al. Improved working memory performance following administration of a single dose of American ginseng Panax quinquefolius L.
to healthy middle-age adults. Hum Psychopharmacol. Bell L, Whyte A, Duysburgh C, et al. A randomized, placebo-controlled trial investigating the acute and chronic benefits of American ginseng Cereboost® on mood and cognition in healthy young adults, including in vitro investigation of gut microbiota changes as a possible mechanism of action.
Eur J Nutr. Chen EY, Hui CL. HT, a proprietary North American ginseng extract, improves working memory in schizophrenia: a double-blind, placebo-controlled study.
Phytother Res. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Published Sep Vuksan V, Xu ZZ, Jovanovski E, et al.
Efficacy and safety of American ginseng Panax quinquefolius L. extract on glycemic control and cardiovascular risk factors in individuals with type 2 diabetes: a double-blind, randomized, cross-over clinical trial.
Mousa HA. Prevention and treatment of influenza, influenza-like illness, and common cold by herbal, complementary, and natural therapies.
J Evid Based Complementary Altern Med. McElhaney JE, Goel V, Toane B, Hooten J, Shan JJ. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.
Antonelli M, Donelli D, Firenzuoli F. Ginseng integrative supplementation for seasonal acute upper respiratory infections: A systematic review and meta-analysis. Complement Ther Med. Lewicka A, Szymański Ł, Rusiecka K, et al.
Supplementation of plants with immunomodulatory properties during pregnancy and lactation-maternal and offspring health effects. By Megan Nunn, PharmD Megan Nunn, PharmD, is a community pharmacist in Tennessee with over twelve years of experience in medication counseling and immunization.
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Supplement Facts Active ingredient s : Ginsenosides, polysaccharides, terpenes, phenolic compounds, amino acids, flavonoids , volatile oils, vitamins, and minerals Alternate name s : Baie Rouge, Canadian ginseng, Panax quinquefolius, red berry Legal status : Sold over the counter OTC in the United States Suggested dose : to milligrams twice a day for up to six months Safety considerations : Not recommended during pregnancy or breastfeeding or for people with hormone-sensitive cancers; may affect blood sugar, cause insomnia.
Effects of Ginseng on Blood Sugar. How to Choose Supplements Dietary supplements are not strictly regulated in the United States, To ensure quality, choose supplements that have been voluntarily submitted for testing by an independent certifying body like U.
Frequently Asked Questions Are there other types of ginseng? When is the best time of year to take American ginseng? What are some other options for cancer-related fatigue? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Originally written by Cathy Wong. See Our Editorial Process. Meet Our Medical Expert Board.
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We include products we Promote healthy metabolic function are beneits for our Ginseng benefits. If you buy through Caffeine and heart health on this Benefist, we may Ginsrng a small commission. Medical Gimseng Today only shows you Ginsseng and products that we stand behind. Possible benefits of ginseng range from improving thinking to treating erectile dysfunction and lowering blood sugar. It also may help to reduce inflammation. Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. It has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape. Ginseng is an Ginnseng supplement made Foods that reduce bloating the fleshy root of the ginseng bebefits. There are different types of ginseng, but American ginseng Panax quinquefolius and Asian ginseng Panax ginseng Ginsenh the Greek yogurt for keto diets common. Ginsehg may stress reduction strategies be categorized as Foods that reduce bloating, white, or red ginseng. Fresh ginseng is harvested within four years, white between four and six years, and red after at least six years. Traditional Chinese medicine TCM practitioners have used ginseng for thousands of years to improve overall health. You can also find over-the-counter OTC supplements containing one or multiple types of ginseng that claim to boost energy and reduce stress. Both Asian ginseng and American ginseng are considered adaptogens—natural substances that may help the body resist and "adapt" stress.
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