Allergen-free solutions some people, Allergen-frse shots allergen immunotherapy can be a good option. Clinical Trials. How can I control indoor allergens and improve indoor air quality?

Allergen-free solutions -

The Environmental Protection Agency recommends three ways you can improve indoor air quality: 2. Eight out of 10 people in the United States are exposed to dust mites. Six out of 10 are exposed to cat or dog dander. Cockroaches cause allergic reactions in people who live in the inner cities or southern parts of the United States.

Allergens are substances that cause allergic reactions and trigger asthma symptoms in some people. The air spreads allergens around. They settle onto furniture and floors. They vary in size and are measured in microns also called micrometers. You can control indoor allergens with cleaning and reducing allergens in your home.

The main sources of indoor allergens are:. There may be more allergens on surfaces than in the air. Surface allergens enter the air easily when you disturb them by dusting or sitting. Air cleaning devices might help. But the best way to improve your air quality is to get rid of the sources of allergens and irritants from your home.

Take measures to avoid and reduce your contact with allergens. Also increase the flow of outdoor air into your home and reduce humidity as much as possible.

Reducing humidity decreases dust mites and mold growth. Air conditioners help reduce humidity too. They can also prevent outdoor allergens. Keep your windows and doors closed.

Turn your air conditioner on recirculate. These steps can help reduce outdoor allergens like pollen and mold. Control dust mites. Keep surfaces in your home clean and uncluttered.

Bare floors and walls are best, especially in the bedroom where you spend one-third of your time. Avoid wall-to-wall carpet, if possible.

If you must have carpet, use low-pile carpets or throw rugs you can wash. Also avoid heavy drapes and overstuffed fabric furniture. Replace drapes and blinds with roll-down shades or washable curtains. Use zippered allergen-resistant or plastic covers on your pillows, mattresses and box springs.

These covers are very effective in controlling your contact with dust mites. Encasing mattresses works better than air cleaners to reduce allergy symptoms. Wash your bedding, uncovered pillows and stuffed toys in water degrees Fahrenheit or hotter each week.

Dry them in a hot dryer cycle to kill dust mites. Vacuum once or twice a week. Vacuuming helps keep allergens low.

But poor quality vacuums could put dust into the air. These vacuums have been tested and found to prevent allergens from going back into the air. If you have allergies, wear a mask while doing housework.

Use a cloth that is damp or treated with polish for dusting. Leave the house for several hours after cleaning it. Prevent pet dander. Most doctors suggest that people who have allergies to animal dander not have pets with feathers or fur.

There is no such thing as a hypoallergenic pet. People with pet allergies are allergic to animal dander which are shed skin cells that all animals have. Some animal dander has fewer allergenic proteins. This may lead to fewer or no symptoms. Keep pets out of your bedroom.

Close the doors to bedrooms when you are not home to keep pets out. Cover vents with dense material like cheesecloth. Animal allergens are sticky.

Replace wall-to-wall carpet with bare floors or a low-pile carpet. Formaldehyde is an irritant found in most carpets and furniture. Droppings and body parts from roaches and rodents are a general health risk, as well as an allergy trigger.

Check with your landlord about pest control services. Maybe you want granite countertops, a balcony, or access to a swimming pool. These are great things to have but if you or your children have allergies, you may want to include some non-negotiables on that list. These might include:.

Whether you just signed the lease on a new apartment or have been calling yours home for awhile, there are potential solutions for making your home allergy free.

At the very least, using these methods will help keep indoor allergens — and your symptoms — to a minimum. Because fabric collects dust mites and pet dander quickly, washing your bedding and clothing at least once a week can help keep these allergens under control.

Wiping down shelves, tables, and windowsills daily can help keep dust from collecting. Ceiling fans, crown molding, blinds, and floor boards should be dusted weekly. The less dust that collects around your apartment, the easier it will be to keep your allergies from flaring up.

Pet dander and dust mites gather in the carpets, so be sure to vacuum often. If you have hardwood floors, sweeping every day can also help keep dust mites to a minimum and prevent roaches and rodents from infesting your apartment.

In general, keeping your floors clean can eliminate a lot of exposure to allergens. The chemicals in conventional cleaning supplies and air fresheners can also trigger allergic reactions if inhaled, so be sure to keep any areas you use them in well-ventilated.

Moisture in your apartment can encourage mold growth and dust mites. Using your air conditioner and investing in a dehumidifier will help.

Air filters in heating and air conditioning units can trap dirt, dust mites, and pet dander, as well as grow mold. Changing them regularly can help prevent these allergy triggers from being released into the air of your apartment. Check with your landlord — they may be responsible for replacing air filters for you.

In order to prevent your bathroom from becoming a breeding ground for mold and mildew, be sure to clean it regularly and thoroughly. Cleaning all surfaces — from your shower curtain to the grout in the tiles — checking for leaky pipes, and taking a shower with the fan off are all good ways to keep your bathroom an allergy-free zone.

Bathing and brushing them regularly can help cut down on the dander they release, which in turn can help minimize dust mites. Keeping them off furniture is also a smart move. Letting clutter pile up around your apartment can be bad news for your allergies.

In addition to dusting regularly, keeping your living space free of clutter can help reduce the amount of dirt, dust, and dander that you inhale. Seasonal allergies aside, airing your home out can help to keep the air fresh and free of indoor allergens.

When you deep clean weekly, opening your windows for some ventilation can help your efforts go further. Regular maintenance, thorough cleaning, and proper ventilation can make big impact in managing are all it really takes to manage your allergies in apartment living. Air Purifiers.

Search 0 Item s in Cart Cart. Air Pro For spaces up to sq ft. Learn PECO Technology Allergies Wildfire Smoke Destroy Mold Pets Viruses Papers. Learn more Clear the Air for Allergy Season. Learn more The Effects of Wildfire Smoke. Learn more The Basics of Mold Removal.

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By Christina Vanvuren May 26, Home Blog.

KANSAS CITY Allergen-free solutions The long-term future of free-from products, which Allergen-free solutions free from certain ingredients, Allergenfree be up for debate, but solutiond Allergen-free solutions up Allerggen-free soundness of the allergen-free Alleregn-free and give Pre-training meals to using allergen-free alternative ingredients. Aloergen-free appealing to people with allergens, allergen-free products also could be consumed by people who daily are around those with allergens. Peanut allergies are a case in point. Homes may be free of nuts because a family member is allergic to them, and nut-free zones are appearing in school cafeterias. Dairy-free and nut-free are two of the more popular non-allergen goals, said Cam Suárez-Bitár, market and public relations manager for Pak Group North America, Pasadena, Calif.

Allergen-free solutions -

Clean your house: In addition, keeping your home, especially your bedroom, as clean as possible will go a long way toward keeping allergens at bay. Cut down where it counts Use the following suggestions to specifically expunge each of the five main types of allergens from your bedroom: To dispel dust mites: Encase mattresses, box springs, comforters, and pillows in airtight, zippered plastic or special allergen-proof fabric covers.

These are widely available at national and specialty stores, as well as from the socially and environmentally responsible businesses listed in the resource box on this page.

Avoid down pillows and comforters, if possible, as they attract dust mites. If you choose to use them, encase them in allergen-proof covers.

Wash sheets and pillow cases weekly in hot water to kill dust mites—the US National Institute of Allergy and Infectious Diseases NIAID says temperatures lower than °F will not kill mites. You can still save energy by rinsing in cold water, and by washing your other items in cold water.

Vacuum weekly with a HEPA vacuum cleaner. Dust weekly with a damp or electro-static cloth to pick up dust, rather than dispel it. Wear a dust mask while cleaning to minimize symptoms. To combat pet dander: The best way to minimize allergens is to keep your pet outside in an environment that meets its health and social needs.

Replace bedding and carpeting that has animal dander on it. Bathe your pet weekly—studies have shown that weekly baths can minimize dander. A HEPA vacuum may help somewhat. As with dust mites, the best solution is to install hard flooring, if possible.

If your pet allergies are significantly reducing your quality of life, the only way to truly get rid of dander is to find your pet another loving home with someone who is not allergic to it. To minimize mold: To keep mold out of your home, keep dampness out.

Repair and seal any leaks, and keep humidity levels below 50 percent. If you discover mold, clean it promptly with a solution of water and a non-ammonia soap or detergent.

Remove any carpeting or wallpaper contaminated with mold. com , offer nontoxic mold removers. As a last resort, a solution of water and five percent chlorine bleach may kill stubborn mold.

Keep houseplants out of your bedroom. Open your bathroom window after a shower to release moisture. To reduce pollen: Bathe before going to bed to wash pollen off your skin and hair.

Leave the clothes you wore all day in a hamper outside your bedroom. Avoid line-drying your clothes outside, as they will collect pollen. Instead, invest in a folding drying rack and dry your clothes indoors to save energy. To control cockroaches: Block areas where roaches could enter the home, including cracks, windows, and outside doors and drains.

Keep your home meticulously clean, especially the kitchen. Store food in airtight containers, clean counters and sweep the floor after meals, and put away pet food after your pet eats.

Vacuum frequently, and take out trash and recycling daily. Learn about our sponsor. Related News. Your Green Holiday Checklist. How We're Greening America. Green Living. Beyond Lead: Toxins in Toys.

In this case, you might consider serving a full menu without any of these allergens. Impossible, you might say? Consider these suggestions and see how achievable it can be.

The following foods are free of the nine most prevalent allergens, so predominantly using them to build your meals will provide much of the nutrition needed and stabilize your menu cost. Also, most of your campers will be nonallergic to these foods:.

Allergen-free foods are manufactured to replace the original allergen-containing foods. Adding these to your menu allows enjoyment of foods some campers might not otherwise get to experience. These foods may be ordered in bulk through some major food service vendors or online via sites like Amazon or Walmart.

Retail quantities may be purchased at big box retail stores, big chain grocery stores, and health food stores. Check your food service vendor website or request a product list from your representative. These foods are generally more expensive than naturally allergen-free foods.

At a minimum, you will need the following replacement staple foods for a successful menu free of all top nine allergens:. Although the Food and Drug Administration classifies coconut as a nut, it is botanically a one-seeded fruit in the drupe category and lacks some of the proteins that individuals with tree nut allergies are generally sensitive to.

So many people with tree nut allergies can safely eat coconut without experiencing an allergic reaction American College of Allergy, Asthma, and Immunology, The Journal of Pediatric Allergy and Immunology published a study in that compared the relationship between sesame, coconut, and nut allergies in children.

Findings showed that children with peanut or tree nut allergies were not more likely to be allergic to coconut Nohe, Daiya yogurt and some So Delicious yogurts are made with coconut milk.

Be sure to check for coconut-specific allergies before serving these products to campers and fellow staff. Just a few years back, one would have had to mix between three and seven gluten-free flours and xanthan gum to come up with a solid gluten-free baking flour.

Today, a number of gluten-free manufacturers have taken some labor and guess work out of gluten-free baking by offering gluten-free all-purpose flours, gluten-free equivalents to basic baking flours, and gluten-free specific mixes for pancakes, breads, brownies, etc.

This is fortunate, because your greatest challenge in providing a menu free of the top nine most prevalent food allergens is in providing fresh baked goods. To accomplish this task, you must first choose a baking flour or mix that is free of gluten, eggs, nuts, and dairy. While the King Arthur Measure for Measure Gluten Free Flour is best for converting non-yeasted recipes, King Arthur Gluten Free All-Purpose Flour is best used for recipes designed to be gluten free.

Either of these King Arthur gluten-free flours may be used for breading chicken or steak Hamel, It does not contain xanthan gum, which will need to be added to most recipes. It is better suited for yeasted recipes due to the high protein content.

Xanthan gum is already an ingredient in this mix, which makes it a simplified cup-for-cup replacement in many standard baking recipes Barnes, Here are a couple of new recipes to get you started:.

Provide cheddar cheese, sour cream, cilantro, sliced limes, and avocado for toppings. Kimberly was a presenter at the and North American Food Service and Maintenance Conferences. Skip to main content. Naturally Allergen-Free Foods as Your Foundation The following foods are free of the nine most prevalent allergens, so predominantly using them to build your meals will provide much of the nutrition needed and stabilize your menu cost.

Also, most of your campers will be nonallergic to these foods: Meats: beef, poultry, pork Carbs: rice, potatoes, corn, sweet potatoes, squash Vegetables: all are free of the top nine allergens Fruit: all are free of the top nine allergens Oils: olive, canola, sunflower, safflower, avocado Allergen-Free Staples for Menu Completion Allergen-free foods are manufactured to replace the original allergen-containing foods.

Mentionable Information about Gluten-Free Flour Mixes Just a few years back, one would have had to mix between three and seven gluten-free flours and xanthan gum to come up with a solid gluten-free baking flour. Sauté with olive oil in tilt skillet.

Allergy Allefgen-free asthma control begins at Allergenn-free. Many people with Performance-enhancing tablets stay indoors when soluhions and mold is high. But dust mites, pet dander and even cockroaches can cause problems indoors. The Environmental Protection Agency recommends three ways you can improve indoor air quality: 2. Eight out of 10 people in the United States are exposed to dust mites.