Associated Procedures. Herbal remedies for menstrual cramps a TENS machine may help fr period pain. Anti-inflammatory foods Home remedies for menstrual cramps help promote blood flow and relax Immune system uterus. Studies show remedied you can get mentsrual cramp Holistic approach from herbal teas that include:. Best DNA Test Ancestry vs 23 and Me Best Continuous Glucose Monitors Best Blood Pressure Monitor Best Prescription Delivery Services Best Portable Humidifiers Best Mental Health Apps Best Teas for Stress and Anxiety Best Fidget Toys for Anxiety Best Online Therapy. If you know that you regularly have trouble sleeping during your cycle, you can take steps ahead of time to prepare.

Home remedies for menstrual cramps -

You may have heard that medical cannabis can help with pain relief -- and that's true when it comes to menstrual cramps. In fact, when you're figuring out how to get rid of period cramps naturally, this plant-based medicine can go a long way. Specifically, you can try cannabidiol CBD , which is federally legal.

You can rub a topical CBD product onto your abdomen to soothe cramps or take an oral version just like you would an over-the-counter pain reliever, but without the synthetic ingredients.

Since period cramping is partially an inflammatory response and CBD is anti-inflammatory , this may bring you relief.

It's time for a hands-on approach. A study showed that women who massaged essential oils into their abdomens saw a notable reduction in their period symptoms. The trick here is choosing the right essential oils.

Lavender gives you an excellent place to start because it's easy to find, soothing and directly linked to cramping relief. If you don't like the smell of lavender, you can try cinnamon it's anti-inflammatory or a blend that masks the scent. If you live with persistent cramps during your monthly cycle, make it a point to get moving on a regular basis.

While lacing up your sneakers might not feel like the most inviting idea when you're already feeling crampy, exercise can be a powerful tool to fight menstrual pain before it starts.

Exercise doesn't have to mean joining a gym. You can get your sweat on at home or simply go for a walk. Or if you're the type of person who generally hates working out, check out our guide to alternatives.

What you put into your body impacts how it feels on any given day, but that's particularly true before your period.

Caffeine, meat, sugar and salt can all make menstrual cramps worse. Fortunately, if you're looking for ways to stop period cramps, your diet can actually be an asset. Getting more omega-3 fatty acids can help your body reduce inflammation, soothing your symptoms. We've given you eight natural home remedies for menstrual cramps, but everyone's different.

Try each one and see what works for you. Studies show that these can be effective for most women, so you should find at least a couple of tools you can pull out the next time cramps come calling.

Personal Care. Medical and Mental Health. Wellness Medical. Kacie Goff Contributor. See full bio. Kacie Goff. Medically Reviewed. Reviewed by: Troy Mensen, DO Medical Reviewer. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of Osteopathic Medicine.

Expertise Family medicine Credentials American Board of Family Medicine, Family Medicine State of Illinois, Medical Examining Board License Education University of Northern Iowa, BA Des Moines University College of Osteopathic Medicine, DO.

See more. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Other Wellness Guides Personal Care. Menstrual cramps dysmenorrhea are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying.

For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. Conditions such as endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain.

Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth. Most alternative therapies haven't been well-studied for treating menstrual cramps and need further study before experts can clearly recommend one treatment or another.

However, some alternative treatments may help with menstrual cramps, including:. This article is written by Mayo Clinic staff.

Find more health and medical information on mayoclinic. You may be familiar with high-density, or good cholesterol; low-density lipoproteins LDL , or bad cholesterol; and their connections to heart health.

When seeking Metabolic wellness products remedies, herbs for menstrual cramps crmps be worth Home remedies for menstrual cramps. Menstrual cramps remedues the result of contractions Hoem the uteruscausing aches, painthrobbing, and menstral Herbal remedies for menstrual cramps the pelvic area and lower menstruwl. The cramps are thought to be caused by the build-up of hormones called prostaglandins during the early part of the menstrual cycle. Menstrual cramps are often treated with over-the-counter OTC pain relievers like Tylenol acetaminophenAdvil ibuprofenor Aleve naproxen. Some people find relief by placing a heating pad or hot water bottle on the lower tummy or taking a warm bath. While useful, these treatments work better for some people than for others.