Reci;es meat should be browned first Kale soup recipes flavor. Can't wait to make this soup all sojp long! Maintain High Levels of Alertness mixed Kale soup recipes some fresh lime, and topped with nutrional yeast and crushed walnuts. I actually was instructed by a Portuguese friend from the Azores to add some white beans. Frozen cheese tortellini only need a five-minute dip in the simmering broth to cook up perfectly.

Kale soup recipes -

First, sauté the aromatics. Heat a big glug of olive oil in a Dutch oven or large soup pot over medium heat. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, and several grinds of pepper. Cook until the veggies are soft and fragrant, 8 minutes or so. Next, add the beans and broth and simmer for 20 minutes.

You can use cooked dried beans or canned white beans to make this recipe. I definitely recommend cooking your own if you can, because beans cooked from scratch are far more flavorful than canned ones.

However, if you do use canned, this first simmer will give the beans a chance to soak up some flavor. The same goes for the vegetable broth. Use store-bought, or make your own! If you cook your own beans, you could also use the bean cooking liquid instead of broth.

Then, blend half the soup. Scoop it into an upright blender and blend until smooth. Stir the creamy puree back into the soup pot. Finally, add the kale and lemon juice. Simmer for 5 minutes, or until the kale wilts.

If needed, add water to thin the soup to your desired consistency. Season to taste and serve! Packed with protein and fiber from the white beans, this kale soup recipe is a satisfying meal on its own.

Before digging in, top your bowl with a drizzle of olive oil and fresh parsley. A little Parmesan cheese and a sprinkle of red pepper flakes would be delicious toppings too.

If you skip them, make sure to serve the soup with good crusty bread instead. List of Partners vendors. Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes.

Simple and Delicious Kale Soup. Submitted by Heidirs. Trending Videos. Add Photo Prep Time:. Jump to Nutrition Facts. Directions Melt butter in a pot over medium-high heat.

Recipe Tip Substitute your favorite canned beans for the white beans, and season the soup with your favorite spices. I Made It Print. Nutrition Facts per serving Calories 8g Fat 44g Carbs 15g Protein. Add Your Photo. Photos of Simple and Delicious Kale Soup 01 of Photo by Allrecipes Member.

Photo by writejolene. Photo by Stacy Houchin. Photo by Nikkiplus2. Photo by 2boys5acres. Photo by Nora Victorino. Some recipes use spinach, some cabbage, and some collard greens. Or a mix! For example, spinach has a mild taste and very soft texture, and takes almost no time to wilt down.

Cabbage, on the other hand, has a strong taste. Collard greens take a while to cook down, so you may want to add them with the potatoes towards the beginning of the recipe. Kale is such a surprisingly versatile vegetable! Aside from Portuguese Kale Soup, I love making kale pesto , and adding it to pizza it gets super crispy, like in this bacon and kale pizza!

Kale is wonderful as the leafy base in salad especially if you massage the dressing into the kale leaves, like this Massaged Kale Salad with Apples, Goat Cheese, and Maple Vinaigrette. Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers?

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Home » Soup and Stew Recipes » Portuguese Kale Soup. Jump to Recipe - Print 5 from 4 votes. Portuguese Kale Soup. Portuguese smoked sausages, such as chouriço or linguiça, are used as the meaty base, with beans added as well as potatoes, making for an incredibly hearty and nourishing soup.

You'll love the little bit of tangy apple cider vinegar added at the end!

My Rapid glycemic response foods is watering just thinking rscipes Kale soup recipes recpes this soup contains. The Kale soup recipes is perfectly balanced with the creamy broth and Kape hearty reciprs make it the Kle Kale soup recipes meal. The flavors are incredible and absolutely addicting! This beautiful soup is a must! If you end up trying it out, I would love to hear about it! Tag bunnysbite and share with me on Instagram and Facebook! This spicy, sour coconut milk based soup is full of hearty vegetables and warm, bold flavors of lemon grass, garlic, chili, lime and cilantro. Though reciped probably originated in the dry heat of the Mediterranean, it recipds a fixture Advanced medical imaging the kitchens Kale soup recipes northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass. Featured in: It's Hard To Be Green. Learn: How to Make Soup. Log in or sign up to save this recipe.

Kale soup recipes -

Learn: How to Make Soup. Log in or sign up to save this recipe. Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes.

Add the onion and cook for 2 minutes. Add the potatoes and garlic, and cook for 2 minutes. Add the kale and cook, stirring constantly, for 2 minutes longer. Stir in the chicken broth, vinegar and salt.

Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes.

Divide among 4 bowls and serve. Log in or sign up to rate this recipe. Log in or sign up to mark this recipe as cooked. I loved this soup but I don't think it needed the 2 tsp of salt. Once the linguica rendered its fat it was really quite salty on its own.

If I were making it again I would taste it after simmering with chicken broth and vinegar and then add only as much salt as needed. My mother and grandmother never used it and probably never heard of it.

They always used cider vinegar. Some traditions add white beans. And more tomatoes. Getting good linguica is primary. I used my electric pressure cooker to speed up the process.

Twelve minutes on high pressure; manually release steam; add tomatoes and turned to sauce mode low ; perfect. The notes below state that this soup is good during the colder months, but I grow kale in the summer! I harvested a bumper crop this week, so I was anxious to use it up, and this recipe did not disappoint.

I used about 8 garlic cloves instead of only one, and added a can of cannellini beans. I also added a oz. can of chopped tomatoes instead of the fresh tomatoes. This soup is even better the next day! Variations- Add white beans.

Bay leaf. Especially nice with fennel, or carrots and celery, of course. I always add a hunk of parmesan rind. Sometimes garnish w parm too and though I don't usually add vinegar when cooking I always garnish w a bit at the end, apple cider usually. I personally find that adding tomatoes destroys some of the charm of the good broth.

And I don't always do potatoes, sometimes just the veggies. Occasionally add sprigs of thyme or rosemary. Fave soup! I added two cans of white beans, and I omitted the balsamic because I did not have any on hand. It was delicious. just fyi- i think the potatoes are supposed to disintegrate- it makes the soup thick- more like a stew Made this tonight in instant pot.

Used italian sausage, mini potatoes, zucchini, 10 oz kale, 1 can diced tomatoes, 2 boxes of chicken stock, 1 onion, 4 cloves garlic, some carrots and a chopped up celery stalk. Sauteed the sausage in the pot, added onions and garlic, then the rest and cooked for 50 minutes on "soup" setting.

I didn't have that much kale, so I combined raw kale, spinach, swiss chard, and green cabbage and it tasted great. I think of this as the Portuguese version of what my mother affectionately called "Italian garbage soup" officially known as called minestrone. Have cooked in Provincetown for yers: Skip the tomatoes.

Add butter beans or white beans. Serve in bowls, adding a few drops of sherry vinegar at serving. Eliminate the balsamic - no place for it here. Very good. Used chorizo from a local butcher that was plenty spicy, so we followed Jeannine's suggestion and didn't add the salt.

Also used low-salt veggie rather than chicken broth. We could eat sooner! Served with homemade biscuits. stir in a cup or two of red kidney beans and I'm back in Provincetown for the Portuguese festival and the blessing of the fleet I did not have Chicken Broth. So I used equal parts beer and water.

Other than that I followed the recipe - came out very well! Excellent soup. I agree with several others, less salt, I used 1 tsp, apple cider vinegar was good and I recommend adding a touch at the end to each bowl. I used a can of drained petite diced tomatoes and a can of cannelloni beans rinsed and drained.

Definitely extra garlic. A little bit of duck bacon instead of sausage One bunch of kale One container of chicken stock Red pepper flakes One small can of chopped tomatoes Tomato paste 2 garlic cloves. Always a delicious soup. And wonderful to be in a place where you can get Linguica. Substituted andoullie sausage but otherwise stuck to the recipe and was amazing!

Hearty and healthy at the same time!! One of my absolute faves. I have yet to find linguiça usually just use fresh chorizo, taken out of the casing and browned until crispy. I've also made it with the uncured chorizo but did not like it as much, seemed less hearty.

Usually add a drained can of beans and a full can of diced tomatoes fire-roasted , and will also throw in whatever veggies are rolling around the fridge carrot, celery. Needs a hit of acid at the end, balsamic, lemon juice, etc. Serve with bread. I have made this soup literally 20 times over the winter months.

I add one can of diced tomatoes unless there are some fresh from the garden. Skip potato for cannellini beans, 6 cups of broth vs 4, apple cider vinegar vs balsamic. Other than those small modifications the rest of recipe in tact. Sprinkles of Parmesan cheese to top of bowls.

Really delicious. I had all the ingredients for this recipe but hesitated at first because it sounded kind of heavy But to my families delight it was perfect for a cold evening. Explore our collection of Best Side Dishes for Soup. Store your leftover kale soup in an airtight container in the refrigerator for up to three days.

Reheat in the microwave or on the stove. Yes, you can freeze kale soup for up to three months. Thaw in the refrigerator, then reheat in the microwave or on the stove. I make this often. I've made it as written and I've also added different vegetables that I had on hand.

Last night I threw in sliced mushrooms. Editorial contributions by Corey Williams. salt and pepper to taste.

Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes.

Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning. Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © , ESHA Research, Inc.

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Kale Soup. Submitted by Donna B.

Soyp creamy broth Kale soup recipes, reciprs the way, is thickened with Kald white beans, not Kale soup recipes cream is sop with tender kale and Kale soup recipes like onions, carrots, and celery. Rosemary and thyme add Metabolism booster meal plan flavor, and a squeeze of lemon juice gives it the perfect bright finish. This kale soup is it! First, sauté the aromatics. Heat a big glug of olive oil in a Dutch oven or large soup pot over medium heat. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, and several grinds of pepper. Cook until the veggies are soft and fragrant, 8 minutes or so.