An individual tree can live up to 1, years of age, so it's safe to say this tree knows a lot about healthy aging and stamina. A popular herb in our cognitive health products, Ginkgo has been known to support recall and cognitive function.

We planted these trees when we started the farm in , and have begun planting more to prepare for a long future. Another popular adaptogen, Maca has been cultivated for over 2, years. It can be found growing wild in Peru, Bolivia, Paraguay, and Argentina.

Prized for centuries, Maca has been traditionally used to support healthy energy, performance, and stamina. There has been a development of Chinese-grown Maca on the marketplace, but we chose to work with these partners who support the indigenous communities that have traditionally grown Maca on the steep hillsides where it developed its rich heritage.

We have also found that the unique environment, altitude, and soil composition of its traditional growing region is critical to the bioactive compounds found in wild, indigenous grown, Peruvian Maca.

Made without fillers or sweeteners, this is vegan, gluten-free, and soy-free. Everyday Adaptogen is perfect for people who live an active lifestyle to help you maintain peak performance. Get the recipe for our delicious Sunrise Smoothie with Everyday Adaptogen.

Energy Vitality is a great product for when you are occasionally feeling run-down and less than energized. It helps the body adapt to stress in a healthy way while supporting stamina and energy levels.

Knowing the source of any herb you take is important for consumers. All herbal supplements are not created equal and the purity, integrity, and potency of ingredients used in your supplements will impact performance and results. Life goes on, day after day, whether or not we're ready for it.

While it's not possible to add extra hours to the day, there are plenty of ways to help support energy levels without relying on sugar, caffeine or even herbal supplements. These include simple changes such as staying hydrated, eating low glycemic foods, and limiting alcohol.

Looking for more ideas, read our blog article about ways to naturally support energy. It leads to betterment of working memory and self-rated mood. Gotu Kola also helps in improving attention, reducing anxiety, and mental fatigue.

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Ancient Chinese herbal texts report cordyceps may have varied health benefits, including enhancing performance in body and mind, boosting energy levels, supporting cardiovascular function and even helping with anti-aging efforts.

Emerging research backs cordyceps' potential to both enhance exercise capacity and strengthen the body's resistance to fatigue during both aerobic and anaerobic exercise.

Researchers have suggested may have a few mechanisms of action that benefit athletes:. Stimulates mitochondrial ATP energy generation while helping protect mitochondria from free radical damage, dual activities that combine to promote and maintain physical power; Enhances cell oxygen utilization, promoting efficient physical performance that may improve aerobic exercise capacity and extend time to exhaustion.

Cordyceps can also help enhance lactic acid metabolism, thus helping to reduce fatigue associated with exercise, making physical activities less challenging.

In summary, cordyceps has been suggested to help reduce fatigue, improve circulation, and boost the function of the immune and respiratory system. Ashwagandha Withania somnifera is likely one of the most recognized stress relief herbs on this list. This herb is one of the most powerful Ayurvedic adaptogens for energy, making it one of the most important herbs for vitality in India.

In addition to being one of the most famous adaptogens, Ashwagandha is considered an herb for Rasayana practices that promote youthful vigor, strength and longevity, as well as enhanced overall performance.

Ashwagandha Withania somnifera is often utilized for its potential to enhance physical energy, vitality, vigor, and strength. Here's a summary of its benefits specifically related to these areas:. Energy and Vitality Boost: Ashwagandha is known to support adrenal function, helping to combat fatigue and increase energy levels.

Its adaptogenic properties may help the body utilize energy more efficiently during both stress and rest. Stress Resistance: By regulating the body's stress response, ashwagandha can help maintain energy levels. It reduces the levels of cortisol, a hormone that can deplete energy when chronically elevated due to stress.

Improved Physical Performance: Some studies have suggested that ashwagandha supplementation may enhance physical performance, including increased cardiorespiratory endurance and improved muscle strength and recovery, which is vital for athletes and those engaged in physical training.

Vigor and Strength: Ashwagandha has traditionally been used to strengthen the body and is believed to enhance muscle mass and strength, which can be beneficial for overall physical vigor. Revitalization: In Ayurvedic practices, ashwagandha is often used to help rejuvenate the body, particularly after health issues or in cases of general weakness.

It's believed to improve the body's resilience to physical and emotional stress, contributing to a feeling of robust health.

Modern researchers believe ashwagandha works by blocking the fatigue-inducing effects of stress hormones and exhibiting strong anti-stress adaptogenic activity. Beyond freeing energy from the grips of stress, ashwagandha has been shown to enhance sleep quality further helping to bolster energy levels.

It has been used for centuries for boosting energy, improving concentration, and reducing stress. It is also thought to enhance physical performance, muscle strength, and cardiorespiratory endurance, making this an excellent herb for fighting fatigue and keeping energized.

Panax ginseng is one of the major adaptogens used to help fight fatigue. Ginseng can help reduce mental fatigue on top of increasing both cognitive and physical performance. Used in Asian wellness practices for thousands of years, Ginseng is a plant that boasts a root rich in ginsenosides, bioactive phytochemicals that are exclusive to plants within the Ginseng family.

There are many different types of Ginseng, as the plant naturally grows in temperate climates all over the Northern Hemisphere. The most popular varieties are Asian or Korean Ginseng and American Ginseng, with the former commonly used as an energizer and the latter prized for its stress-resistance properties.

In China, Korea, and the Far East, Panax Ginseng has been a mainstay of alternative wellness practices for generations, valued for its adaptogenic properties. In America, ginseng was used by Native Americans prior to Western settlement as a way to optimize immune responses, modulate inflammation, support digestion and promote healthy energy levels.

Ginseng has been steadily gaining popularity in Western wellness practices since the s, thanks to research suggesting it may help with cognitive function, stamina and well-being. Modern research has shown that gineseng's ginsenosides influence many tissues throughout the body and perform a wide range of health-promoting biological activities, including antioxidant activities and immune system modulating activities.

In fact, there are no less than 25 different ginsenosides in Panax ginseng that have been discovered to date. The expansive activities of the many ginsenosides may account for ginseng's reputation as a "tonic" herb for promoting overall wellness and vitality in a number of different ways.

Ginseng is available in a variety of forms, including capsules, powders, liquid extract, and whole ginseng root, but is almost always derived from the root of the ginseng plant and is typically taken orally.

Ginseng preparation for nutritional supplementation comes in one of two major forms, known as either Red or White Ginseng. Red Ginseng is prepared by first steaming the ginseng root before heat drying, giving its distinctive "red" color, while White ginseng is simply left to dry.

Asian or Korean Ginseng is most available as Red Ginseng, as it is the traditional method for its preparation. Licorice root, derived from the Glycyrrhiza glabra plant, has been one of the staple adaptogens in global health systems, including Chinese, Middle Eastern, and European herbal practices.

It is well-known for its sweet flavor and various integrative health benefits, one of which includes the potential to support energy levels. The primary active compound in licorice root is glycyrrhizin, which has a structure somewhat similar to the adrenal corticosteroids. These are hormones produced by the adrenal glands that play a vital role in the body's response to stress.

By influencing the adrenal gland's function, licorice root can aid in preserving the levels of these hormones, particularly cortisol. In situations of chronic stress, the adrenal glands can become overtaxed, leading to a condition commonly known as adrenal fatigue, where the body's ability to respond to stress is diminished, often accompanied by a pervasive sense of tiredness.

Licorice root can help prolong the half-life of cortisol in the body, thereby reducing the demand on the adrenal glands and helping to maintain energy and combat feelings of fatigue.

Furthermore, licorice root supports the endocrine system at large, which includes the orchestration of hormones that regulate metabolism and energy expenditure. By contributing to the balance of these hormones, licorice root can help stabilize energy levels and enhance overall vitality.

On a cellular level, licorice root may support the function of the digestive system, which is fundamental for the efficient absorption and utilization of nutrients — the very building blocks of energy.

Licorice has been traditionally used to soothe gastrointestinal issues, which, when resolved, can lead to better digestion and, consequently, a more robust energy supply.

Licorice root also contains flavonoids and various phytochemicals with antioxidant properties, which protect the cells from oxidative damage and support the healthy function of the mitochondria, where cellular energy production occurs.

It's important to note, however, that while licorice root can support energy levels, its use should be monitored carefully. Excessive consumption of licorice or glycyrrhizin can lead to adverse effects, such as hypertension, edema, or hypokalemia low potassium levels , due to its potent effect on the body's balance of water and electrolytes.

Therefore, licorice root should be used judiciously and is best consumed under the guidance of a knowledgeable herbalist or healthcare provider, particularly for those with high blood pressure, kidney disease, or those taking certain medications. In some cases, deglycyrrhizinated licorice DGL may be recommended, as it provides the benefits of licorice without the risk of increasing blood pressure or causing water retention.

Schisandra Schisandra chinensis is one of the traditional Chinese adaptogens used as a general herbal tonic and to promote liver health. Schisandra chinensis, known as the five-flavor fruit for its complex taste profile, is a revered berry in traditional Chinese medicine that is believed to harbor a unique capacity to boost energy levels and enhance physical performance.

The energy-boosting properties of Schisandra are anchored in its adaptogenic nature. In a nuanced interplay with the body's systems, Schisandra supports the adrenal glands — the stress regulating centers of the body.

By modulating the release of stress hormones like adrenaline and cortisol, it ensures that the body doesn't succumb to the exhausting effects of chronic stress, which is often a thief of vitality. Schisandra also contributes to liver health, a critical aspect of energy metabolism.

The liver is responsible for converting dietary nutrients into forms of energy that the body can readily use. By promoting liver function, Schisandra aids in optimizing this energy conversion process, thus supporting overall energy levels. This can lead to increased mental clarity and alertness, qualities that are often associated with a feeling of increased energy.

Furthermore, Schisandra is known to improve endurance and reduce fatigue. Athletes and physically active individuals may find that Schisandra increases their resistance to exhaustion during prolonged physical exertion, a testament to its reputation as a performance enhancer.

The berry is also credited with antioxidant properties, which play a role in mitochondrial protection. Mitochondria are the cellular powerhouses where energy is produced, and their well-being is essential for sustained energy production.

Antioxidants help neutralize free radicals that can damage these vital organelles, ensuring that energy synthesis within the cell remains efficient.

Incorporating Schisandra into one's lifestyle is often done with the aim of not just spiking energy levels temporarily, but rather nurturing a deep-seated pool of vitality that can be drawn upon over time. It is a holistic approach to energy, supporting the body's natural rhythms and enhancing its ability to perform and endure.

As with all potent botanicals, Schisandra should be embraced with an understanding of its comprehensive effects on the body and mind, and it's always prudent to consult with a healthcare professional or a knowledgeable herbalist before beginning any new herbal regimen, particularly for those with underlying health conditions or those who are pregnant or nursing.

Holy Basil, also known as Tulsi Ocimum sanctum , is a sacred herb in Ayurvedic traditions, highly regarded for its holistic healing properties. While not typically touted as an energy booster in the conventional sense, Holy Basil has a multifaceted influence on the body and mind that can indirectly contribute to improved energy levels.

By mitigating the impact of stress hormone cortisol, Holy Basil helps maintain a state of balance and equilibrium in the body.

This reduction in stress can prevent the energy dips that often accompany prolonged periods of stress or anxiety, leading to a more consistent and stable energy availability throughout the day. One of the ways Holy Basil supports energy is through its effect on the body's sleep cycle.

By promoting a more relaxed state of mind and easing anxiety, Holy Basil can improve sleep quality. Holy Basil also has a positive influence on blood sugar regulation. By aiding in the control of blood sugar levels, Holy Basil can regulate the spikes and crashes that often lead to fluctuations in energy.

Maintaining steady blood sugar is essential for consistent energy levels and mood. The herb's antioxidant properties contribute to the protection of mitochondrial function, the energy powerhouses within our cells.

By safeguarding these structures from oxidative stress, Holy Basil helps ensure that the body's cells are energetically efficient.

Moreover, Holy Basil supports liver function, an organ pivotal to detoxification and energy production. A healthy liver ensures the efficient conversion of food into usable forms of energy and the storage of energy reserves.

While Holy Basil does not directly serve as a stimulant, its overall restorative impact on the body can lead to increased physical and mental endurance. This can manifest as an enhanced ability to perform tasks without feeling fatigued, an improvement in mental clarity, and a more resilient stress response.

Integrating Holy Basil into one's daily wellness routine can be viewed as tuning the body's innate mechanisms, akin to winding a natural clock that dictates the rhythms of rest and activity.

Astragalus is a storied herb in the annals of traditional herbalism, particularly within the ancient practices of Traditional Chinese wellness, where it is known as Huang Qi. This herb is revered not just as a gentle tonic but as a dynamic force that contributes to the sustenance and enhancement of energy levels.

In the body's constant battle against fatigue, Astragalus stands as an ally, wielding its adaptogenic qualities to bolster the body's innate vitality. Its role in energy metabolism is crucial; it supports the transformation of food into energy, enhancing the body's efficiency in using nutrients to fuel cellular processes.

This is not through a jolt of stimulation, as one might experience with caffeine, but through a sustained support of the body's core energy-producing systems. The energy-promoting effects of Astragalus are deeply rooted in its ability to fortify the immune system.

Furthermore, Astragalus has been found to encourage increased blood flow and improve heart function, ensuring that tissues throughout the body are well-nourished and oxygenated, prerequisites for the generation of energy at the cellular level.

In the realm of physical endurance and strength, Astragalus shows promise in enhancing the body's stamina, thereby allowing for prolonged physical activity without a corresponding increase in fatigue. This is particularly beneficial for those looking to improve their physical performance or who are recovering from illness.

The herb's influence also extends to the subtle energy systems of the body. By stabilizing the body's response to stress and aiding in the recovery from the demands of daily life, Astragalus helps maintain a steady stream of energy.

Its components actively combat the fatigue associated with stress, ensuring that the individual can face the challenges of the day with renewed vigor. All of the adaptogens discussed in this article are available in supplement form.

Adaptogen supplements may be presented as single-ingredient products or multi-ingredient stacks. If you are seeking an adaptogen supplement for brain energy, mental performance and more, Mind Lab Pro is a top pick to consider.

A brain-boosting nootropic supplement, MLP features two standardized, premium-quality adaptogen herbs:. This combination provides support for stress resistance, natural energy, cognitive function and much more.

But it's just one aspect of this far-reaching formula. The full MLP ingredients list:. With these 11 nootropics, MLP can assist with virtually all aspects of mental performance, including:. Finally, MLP is the best nootropic stack on the market today because it's one of the only ones backed by rigorous clinical human trials.

In this research, it was shown to improve brain function across several key cognitive markers. In one study , researchers reported that subjects taking Mind Lab Pro for 30 days experienced significant improvements when compared to those taking placebo in performing information processing tasks , especially in pressure-filled environments that require quick decision-making.

A second study found that subjects taking Mind Lab Pro demonstrated significant improvements across all memory functions that were tested, including auditory, visual, visual working, immediate and delayed recall memory.

MLP® is also premium quality. All its nootropics are research-backed, with clean labels no GMOs, gluten, artificial additives, or caffeine and strong customer service support. Learn More about Mind Lab Pro® Quality. In conclusion, the world of adaptogen supplements offers a fascinating array of natural remedies that have been used for centuries to boost energy, banish physical fatigue, balance cortisol levels and improve overall well-being.

From the rejuvenating properties of Ashwagandha to the stress-reducing effects of Rhodiola Rosea, each of these top 10 adaptogens brings its unique benefits to the table. Incorporating these natural substances into your daily routine can be a holistic approach to enhancing your energy levels and coping with the stresses of modern life.

However, as with any supplement, it's crucial to consult with a healthcare professional to ensure they are right for your individual health needs before taking adaptogens in capsule form.

Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L. doi: Epub Oct PMID: Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.

Planta Med.