Remedles fast Home remedies for indigestion, HHome can drink ginger tea or, indigestiin you can stomach anything, you can add ginger to Home remedies for indigestion food like white rice. Medline Plus. For centuries, peppermint oil has been used to treat gastrointestinal ailments. Suppose your food intake is large and heavy, very liquid, or quite dense in quality. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.

Home remedies for indigestion -

Being dehydrated can inhibit this process and cause nausea and cramping. Be sure to stay hydrated by consuming water throughout the day, and up your intake if you have an upset stomach and suspect that dehydration may be the cause. In most cases, natural remedies for indigestion can provide relief.

Learn more tips on managing other stomach-related problems, such as bloating. Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish.

Or follow one of our social media accounts. November 25, What Causes Upset Stomach Indigestion? How to Cure an Upset Stomach Naturally If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief.

Ginger Ginger has anti-inflammatory properties, which can help soothe an upset stomach. Apple Cider Vinegar The acids in apple cider vinegar promote alkalinity in the stomach, which alleviates nausea. Carbonated Drinks Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.

Peppermint or Chamomile Tea Peppermint and chamomile tea can be used for natural upset stomach relief. BRAT Diet Short for bananas, rice, applesauce, and toast, the BRAT diet is helpful in reducing diarrhea that can accompany an upset stomach.

Baking Soda Baking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids. Use a Heating Pad Applying a heating pad to can help relax the stomach muscles and reduce nausea and stomach pain. Drink More Water The body uses water in the digestion of food.

Take Care of Your Stomach In most cases, natural remedies for indigestion can provide relief. Learn More. Baptist Health. Related Blog Articles Why Does My Stomach Hurt? Preparing for a Mammogram Learn More. Let's Stay in Touch facebook twitter instagram youtube. Occasional indigestion is common and typically not a cause for concern.

Some home remedies that can be used to soothe occasional bouts include:. Remember that when trying these remedies, it is essential to pay attention to how you feel.

If your indigestion does not improve or worsens, contact your doctor to discuss other options. Depending on the cause of your indigestion, your doctor may recommend taking an over-the-counter medication for occasional or temporary relief.

Some options might include antacids or acid blockers such as:. Many times, simple lifestyle changes can help you prevent indigestion in the first place. These include:.

There are several home remedies for indigestion you may have heard that often do not work or can make the problem worse. For example, if acid reflux is causing indigestion and heartburn, peppermint tea can worsen it.

Peppermint is known to relax the lower esophageal sphincter LES , allowing even more acid to flow back into the esophagus. Drinking milk is another recommendation that doesn’t work. Milk can cause the stomach to produce more acid, worsening symptoms.

Lactose intolerance is common and can lead to indigestion as well. They can help you get the correct diagnosis, recommend effective treatments, and monitor potential complications.

Lndigestion home remedies can help resolve stomach and abdominal pain, such as indigeztion water Gut health tips Home remedies for indigestion spicy foods. If these do not help, over-the-counter and Foe medications are available. Common symptoms of an upset stomach and indigestion include:. This article looks at 12 of the most popular home remedies for an upset stomach and indigestion. We also explain when to speak with a doctor. Abdominal pain may be due to more common causes such as gasindigestion, constipationand diarrhea.