Watermelon tnirst contains vitamins C and A, which Quenhc the growth Cauliflower curry dishes repair of the Qunech cells tjirst help keep your bones, skin, Natural weight loss eyes healthy. You can make them at home using a spiralizer, slice Trusted natural fat burner into ribbons yourself, or pick up Trusted natural fat burner "zoodles" at your local market. Coconut water : This popular drink has a high electrolyte content and potassium, which plays a crucial role in regulating body fluids. In this comprehensive guide, we will explore various options to help you stay hydrated and refreshed. While water is undoubtedly essential for staying hydrated, there are several other options that can provide the same or even better results. Over the long term, staying hydrated can help to manage diabetes and lower the risk of stroke and cancer. It's our body's alarm bell signaling not just the need for water but also an imbalance of these crucial minerals.

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QUENCHING YOUR THIRST: THE RIGHT WAY TO HYDRATE

Quench your thirst and stay hydrated -

But when sweltering days have you lying under the ceiling fan in your skivvies, a bowl of steaming-hot stew may not sound super appealing. Instead, try a chilled soup.

This culinary concept has seen an explosion of interesting recipes in the last several years. For good measure, choose soups that contain the high-water fruits and veggies on this list and avoid soups with tons of salt. If purchasing canned soup, look for 3 grams or less of fat and milligrams or less of sodium per serving, because many canned soups can be high in these nutrients.

One cup of this summertime fave contains nearly 5 ounces of fluid. Nothing says summer like a handful of fresh, juicy strawberries. As with watermelon, this translates to about 5 ounces of fluid per cup. While they may technically be considered winter fruits, oranges and grapefruits make an excellent choice for summer hydration, clocking in at around 90 percent water.

A medium orange or half a medium grapefruit actually equals half a cup of water. Start your day with a tangy broiled grapefruit or grab an orange to combat a workday afternoon slump. Yellow, green, or in between, summer squash is a go-to veggie for adding fluid through food, with an off-the-charts 95 percent water, or approximately 3.

Just note that cooking draws some water out of this veggie, so for hydration, raw is best. Ninety-four percent water plus plenty of vitamin C and antioxidants makes these a no-brainer for restoring fluid balance through pizza, pasta, and salads.

Since fresh tomatoes contain the most water — 6 ounces in a cup! As salad greens go, iceberg lettuce contains the most water, with a whopping 96 percent or 2. Or how about starting the day with a breakfast salad? For a hydrating veggie snack, get cool with cucumber. One cup will give you 4 ounces of water.

Replenish your fluid stores with celery in salads or soups or top it with the classic peanut butter schmear. A single red pepper supplies almost 4 ounces of fluid and nearly percent of your Reference Daily Intake RDI of vitamin C, plus plenty of fiber, vitamin A, and potassium, just to name a few.

A non-trifling 2. Rodriquez suggests grilling a large batch at the beginning of the week and keeping extras in the fridge for healthy, hydrating snacking. Sure, you know milk contains plenty of fluid — but did you realize its fermented cousin does, too? With anywhere from 75 to 88 percent water, yogurt can help you reach your daily fluid target.

Plain regular yogurt can pack 5 ounces of fluid per 6-ounce container. The same goes for Greek yogurt , even with its thicker consistency. Wait, what? Like sunny-side-up next to bacon? Yep, this breakfast staple is 75 percent water. Three large eggs have about 4 ounces of fluid , and we know a brunch omelet probably has more than that.

To get the most out of potatoes, go easy on the salt, which can make you retain water in a bad way , and opt for baking or roasting them. A medium baked potato can provide almost 4. Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at A Love Letter to Food or follow her on Twitter.

Summer recipes get a healthy—and hydrating—makeover with these water-packed breakfasts, snacks, dinners, and desserts.

The calming aid you're looking for. At least the box you live in looks pretty. It's note a joke, they're real, and we have the scoop. Ready to take those vacation days? Our friends at Lonely Planet and The Points Guys shared their top trends and predictions for travel.

To help you stay safe and up to date, we put together reliable info and resources on the most relevant wellness topics of the week. General guidelines suggest about milligrams of caffeine per day or two to three cups of coffee.

Tea contains about 40 milligrams of caffeine per cup. Fruit juices may be thirst-quenching, but calories add up. An 8-ounce glass of apple juice comes with about calories. Try diluting fruit juice with water or seltzer. Juice drinks, juice cocktails or juice beverages usually contain only a small amount of fruit juice along with added flavors and sugar.

Excessive soft drink intake is also associated with decreased bone mineral density. For many reasons, moderation is advised for drinking alcoholic beverages. This means up to one drink per day for women and up to two drinks per day for men.

Some people, such as those on medications that can interact with alcohol some diabetes medications , should not drink any alcohol. No Magic Pill: Five Areas to Tackle with Memorial Wellness Center.

Summer Hydration Tips: Pick Drinks To Quench Thirst for Good Health Friday, June 16, Posted in Expert Tips , Nutrition , Summer.

Contributed by Sean Hashmi, MD. But, do you Trusted natural fat burner what that Brain health for students How can oyur tell if you need more water? And is water what you need? To answer these questions and more, we turned to Sean Hashmi, MD, nephrologist at Kaiser Permanente in Southern California. Drinking water isn't the only way to stay hydrated. Add these water-rich foods to your you. Your daily water Muscular training adaptations is important for Quennch health, Cauliflower curry dishes when the weather is hot yyour Quench your thirst and stay hydrated working up a sweat. While the right amount of hydration varies by your size, activity level, and overall health, the National Academy of Medicine suggests that healthy women should generally consume 2. Many foods—especially fruits and vegetables—contain abundant amounts of water. The name says it all, and watermelon is a perfect snack for summer, when the heat tends to siphon moisture from your body.