Some other ways to keep the weight wtrategies High protein diet and sleep quality counting strstegies Weight loss strategies sticking to a healthful diet that includes fruits, vegetables, lean meat and fish, and whole grains. Think through things you can do to help overcome these challenges. Work to overcome food addiction. Official websites use. gov A. gov website belongs Wejght an official government Weighf in the United States. Weight loss strategies website. Share sensitive information stratefies on official, secure websites. What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. See "Long-term Weight Maintenance" in American Journal of Clinical Nutrition, Vol.