Limiting alcohol intake -
If you drink alcohol, limit consumption to no more than two drinks per day for men and one drink per day for women. Unfortunately, red wine as a miracle drink for heart heath is a myth.
The linkage reported in many of these studies may be due to other lifestyle factors rather than alcohol. If cutting back on alcohol is hard for you to do on your own, ask your health care professional about getting help.
Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. High Blood Pressure. The Facts About HBP. Understanding Blood Pressure Readings.
Why HBP is a "Silent Killer". Health Threats from HBP. But many people may benefit simply by cutting back. If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism NIAAA suggests that the following steps may be helpful:.
Some of these strategies — such as watching for peer pressure, keeping busy, asking for support, being aware of temptation, and being persistent — can also be helpful for people who want to give up alcohol completely.
Once you've cut back on your drinking so you're at or below the recommended guidelines , examine your drinking habits regularly to see if you're maintaining this level of drinking. Some people attain their goal only to find that old habits crop up again later. If this happens, consult your doctor.
Official Limiting alcohol intake alchool. gov Limiting alcohol intake. gov website Post-workout muscle growth to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Sie irren sich. Schreiben Sie mir in PM, wir werden umgehen.
Es ist schade, dass ich mich jetzt nicht aussprechen kann - ich beeile mich auf die Arbeit. Aber ich werde befreit werden - unbedingt werde ich schreiben dass ich denke.