Calories Protein Carbs Fat 19g Calories Protein Carbs Fat 50g Calories Protein Carbs Fat 41g 47g 13g.

Calories Protein Carbs Fat 40g Calories Protein Carbs Fat 27g Enjoyed our low-calorie meal prep recipes? Try these next:. Lauren Dawes Writer and expert. Lauren is an English Literature graduate originally from the South. Related Articles. Recipes Organic Beetroot Hummus Great For Dipping 7 years ago By Charlotte Campbell.

Recipes Pistachio-Filled Protein Croissant 5 months ago By Myprotein. Supplements The 4 Best Supplements For Gut Health 2 years ago By Liam Agnew. Recipes Chili-Stuffed Potato Cakes 4 years ago By Lauren Dawes. But you can add grilled chicken, shrimp, or black beans if you're looking for a boost of protein.

This turkey pot pie is the comfort food you've been missing. It's basically turkey and vegetables dressed in a light thyme-sage gravy, and it's the perfect healthy lunch idea for a day you're feeling cozy. The pesto in this salad is made with tahini instead of olive oil to add more fiber and minerals, like calcium, to the dish.

The crispy buffalo cauliflower in this recipe is a tasty substitute for chicken. Add what you want for toppings—roasted veggies, avocado, cabbage. There's room for customization. The spaghetti in this recipe is actually made from butternut squash noodles, which some might say are a little tastier than zoodles, but you can opt for any veggie-based noodle really.

Butternut squash noodles pack a little bit more carb content than zoodles, but this recipe provides a good balance of fat, carbs, and protein. This Tuscan bean salad is topped with a flavored oil and can be customized with your choice of fill-ins black olives, capers, toasted pine nuts , though this recipe is made with artichokes and spinach.

You can make Chinese takeout right in your kitchen with this cashew chicken recipe. The recipe replaces a few things you would add while making the classic in order to make the dish paleo, gluten-free, keto , and Wholeapproved.

This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado. Soup is the ultimate healthy comfort food, and this one's loaded with veggies, like tomatoes and cabbage. It's also made with miso paste to give it an extra kick of flavor.

Here's a healthy lunch idea you can share with your peeps—that is if you aren't tempted to eat all of them on your own. These chicken-stuffed zucchini boats are dressed in homemade pesto and topped with cheesy parmesan goodness, though you can skip the cheese if you prefer.

These plant-based tacos nix the tortilla, cutting down on the carb content, and they're totally meat-free. Oddly enough, a mixture of walnuts and cauliflower which is packed with fiber, BTW achieve a meaty consistency.

One-pot cooking makes any dish times better and easier. Bless the no-hassle meal. This tortellini is just that, plus it's packed with veggies and dressed in a light sauce made from butter and olive oil. I don't know what's better in this recipe: the tangy lime shrimp marinade or the sweet mango salsa.

Either way, both pair up to make every bite of these shrimp tacos a tasty mouthful. This tasty cabbage Chinese-inspired stir-fry is budget-friendly, veggie-filled, and low-carb , plus it'll satisfy all your cravings for takeout.

If green bean casserole has always been that dish you've met with a side-eye, you definitely haven't tried this recipe. This twist on the green bean casserole is crisp, creamy, and prepped with a bunch of vegan whole foods.

Throw this quick and easy-to-make chicken and broccoli stir-fry over a bed of cauliflower rice and check having a tasty lunch off your to-do list today. If you're looking to add more omega-3 fatty acids to your diet, this salmon dish is a good place to start.

The orange zest used in this recipe gives it a blast of flavor you can't beat. This fresh meal comes together in just 25 minutes. In addition to the Brussels, it includes apple, dried cranberry, Romano cheese, and hazelnuts. Make it for dinner, then eat leftovers for lunch the next day or two —the recipe makes up to four servings.

Pulled chicken on sweet potato bun sliders—need I say more? Just make sure to add your 'buns' to the calorie count, as the count here doesn't account for them.

Anything pumpkin is always a win , but when it's used to make a creamy cheese sauce for some mac and cheese comfort food, even better. The dish also packs veggies like spinach, as well as bacon.

Burger bowls are seriously underrated. This dish won't make you miss the buns, and it includes fries oven-baked sweet potato wedges to be exact , so you really aren't missing out. Think of this as fast food that's not a calorie bomb.

This take on the classic Cuban dish swaps rice for low-carb shredded beef, carrots, and potatoes. This tom yum soup swaps noodles for zoodles, upping its veggie content. Its flavor profile is a mix of spicy and sour, so make sure you're ready for some heat.

This stir-fry is both paleo and keto , plus it's easy to make. It swaps soy sauce for coconut aminos, which is naturally less salty, but sweeter. This salad only has a few ingredients, but it's full of crunchy flavor.

The halloumi adds a little bit of saltiness, while the figs make it sweet. To throw in the final touch, you'll top with it crunchy pistachios that'll make every bite even more flavorful.

This yummy Indian recipe from SkinnyTaste swaps heavy cream for coconut cream to lighten things up, and lean protein will keep you full without weighing you down.

Greek yogurt is a great mayo substitute—even light mayonnaise can't compare when it comes to saving calories and fat. Some avocado a day may help to keep the doctor away, research shows.

Here, almond butter serves as a key ingredient for a tofu dressing. The omega-3 fats in salmon increase the production of a compound that repairs damaged cells and helps control inflammation.

Who says you have to forgo your favorite burger-and-fries combo when you're on a diet? These replacements keep your favorites low-calorie.

Keep your taco salad healthy by swapping out beef for lean turkey. Chances are you're not utilizing fennel in your cooking, but you should be—it's loaded with phytonutrients, vitamin C, fiber, folate, and potassium. Replace that plain old salad with a grain bowl filled with farro and chickpeas to stay full.

The capsaicin in spicy peppers like jalapenos may have fat-torching powers. Combine the first six ingredients, and serve on a bed of spinach. Say yes to cheese!

The calcium in dairy foods could help stoke your body's fat-burning power, research shows. Layer in the order listed above. Unlike some of its sugary condiment cousins, Dijon mustard tallies just five calories per teaspoon.

Plus, thanks to the protein in the egg, it's great for muscle gain. Capers add a salty zing with just two two! calories per tablespoon. Pile 'em on. Salmon boat ingredients:.

Side salad ingredients:. Roasting squash brings out its natural sweetness. It's no brownie, but it will help satisfy your sweet tooth. Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and customize the mix-ins with whatever you desire perhaps some chopped nuts or dried fruit because this chicken salad recipe is easily adaptable.

We use rotisserie chicken look for unseasoned to keep sodium in check! to simplify things, but any leftover cooked chicken will work. This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto.

The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

In this healthy copycat of a takeout salad favorite we combine precooked or leftover chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. The quick minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. For this cucumber, tomato, Swiss cheese and chicken salad recipe, a healthy green goddess salad dressing recipe gets its creaminess from avocado, buttermilk and herbs.

Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well.

Top each bagel half with black beans and fresh slaw for a satisfying bite. This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine.

Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

This veggie recipe is super-easy to make, packed with plenty of flavour and low in calories. A vibrant vegan curry that's great for a comforting lunch or simple dinner.

Made with sweet potatoes, red split lentils, coconut milk and plenty of spices, it packs a nutritional punch. Check out this easy vegan soup recipe with sweet potato. Packed with punchy chilli and smooth peanut butter, this flavoursome soup is super-creamy, while still being low in calories.

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Get plenty of meat-free inspiration with our easy, versatile recipes. Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies. Subscribe to olive magazine and get 5 issues for just £5. Podcast Video Travel Reviews Subscribe.

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic!

When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad. The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate.

If you can't find dried figs, try swapping in dried apricots. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Use limited data to select advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Low-Calorie Recipes Low-Calorie Lunch Recipes. By Leah Goggins is a digital fellow for EatingWell.

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You can freeze this for up to two months, so this big batch is perfect for storage. These lettuce wraps spare you the calories but pack the crunch. They're made with veggies like chopped carrots, celery, and water chestnuts. The protein in these is chicken, but you can sub in pork, shrimp, or a combo.

Calories no filling : Arepas are drool-worthy cornmeal pockets that you can fill with favorite vegan dishes , writes Michelle, the creator of this recipe and who is behind the Healthier Steps recipe site. If a chickpea patty sounds meh to you, you haven't tried this one.

It's made with a bunch of flavor enhancers, like garlic chili sauce, peanut butter, and cumin. Make several of these and freeze them for a quick and easy weekday lunch. Is there anything chickpeas can't do?

In this recipe, you'll be mashing them up until their consistency looks similar to that of tuna's. Once you dress the vegan tuna up, you'll lay it on some lettuce to keep this recipe low-carb. You're going to drool over the sticky soy garlic sauce coating the tofu in this dish, except it doesn't really contain soy—it's made with coconut aminos.

Pair the tofu with veggies or rice to complete your meal. Lunch will be ready in 20 if you just grab a spiralizer to prep your nutrient-packing zoodles. This recipe calls for less than 10 ingredients, and most of them are spices and garnishes like sea salt and chopped parsley.

Kimchi's tasty on its own, but in a taco, it's next-level. The tacos also use tempeh as their "meat," but to make them completely vegan, swap the sour cream and mayo for some dairy-free alternatives.

Nope, there aren't actual peanuts in this salad. Instead, it gets its crunch from veggies like chickpeas, cucumbers, and shredded carrots. There is a yummy peanut dressing you'll prep using peanut butter though. You're going to want to dive into these vegan gyros ASAP.

They sub the lamb meat with flavorful tempeh you'll cook and dress with a Greek-inspired marinade made with ingredients like thyme, tamari, and garlic. This chicken pad thai swaps the noodles for loads of veggies, including broccoli slaw, cabbage, and carrot, so you can bet it's packed with nutrients.

The dish is also gluten-free and Wholeapproved. Made with IHeartUMami's grandma's secret seasonings, you can bet this egg drop soup gets as close to the OG version as possible. The star ingredient is clearly egg, but the recipe also calls for chicken thighs.

But you can add grilled chicken, shrimp, or black beans if you're looking for a boost of protein. This turkey pot pie is the comfort food you've been missing. It's basically turkey and vegetables dressed in a light thyme-sage gravy, and it's the perfect healthy lunch idea for a day you're feeling cozy.

The pesto in this salad is made with tahini instead of olive oil to add more fiber and minerals, like calcium, to the dish. The crispy buffalo cauliflower in this recipe is a tasty substitute for chicken.

Add what you want for toppings—roasted veggies, avocado, cabbage. There's room for customization. The spaghetti in this recipe is actually made from butternut squash noodles, which some might say are a little tastier than zoodles, but you can opt for any veggie-based noodle really.

Butternut squash noodles pack a little bit more carb content than zoodles, but this recipe provides a good balance of fat, carbs, and protein. This Tuscan bean salad is topped with a flavored oil and can be customized with your choice of fill-ins black olives, capers, toasted pine nuts , though this recipe is made with artichokes and spinach.

You can make Chinese takeout right in your kitchen with this cashew chicken recipe. The recipe replaces a few things you would add while making the classic in order to make the dish paleo, gluten-free, keto , and Wholeapproved. This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado.

Soup is the ultimate healthy comfort food, and this one's loaded with veggies, like tomatoes and cabbage. It's also made with miso paste to give it an extra kick of flavor.

Here's a healthy lunch idea you can share with your peeps—that is if you aren't tempted to eat all of them on your own. These chicken-stuffed zucchini boats are dressed in homemade pesto and topped with cheesy parmesan goodness, though you can skip the cheese if you prefer.

These plant-based tacos nix the tortilla, cutting down on the carb content, and they're totally meat-free. Oddly enough, a mixture of walnuts and cauliflower which is packed with fiber, BTW achieve a meaty consistency. One-pot cooking makes any dish times better and easier.

Bless the no-hassle meal. This tortellini is just that, plus it's packed with veggies and dressed in a light sauce made from butter and olive oil.

I don't know what's better in this recipe: the tangy lime shrimp marinade or the sweet mango salsa. Either way, both pair up to make every bite of these shrimp tacos a tasty mouthful. This tasty cabbage Chinese-inspired stir-fry is budget-friendly, veggie-filled, and low-carb , plus it'll satisfy all your cravings for takeout.

If green bean casserole has always been that dish you've met with a side-eye, you definitely haven't tried this recipe. This twist on the green bean casserole is crisp, creamy, and prepped with a bunch of vegan whole foods.

Throw this quick and easy-to-make chicken and broccoli stir-fry over a bed of cauliflower rice and check having a tasty lunch off your to-do list today.

If you're looking to add more omega-3 fatty acids to your diet, this salmon dish is a good place to start. The orange zest used in this recipe gives it a blast of flavor you can't beat.

This fresh meal comes together in just 25 minutes. In addition to the Brussels, it includes apple, dried cranberry, Romano cheese, and hazelnuts. Make it for dinner, then eat leftovers for lunch the next day or two —the recipe makes up to four servings.

Pulled chicken on sweet potato bun sliders—need I say more? Just make sure to add your 'buns' to the calorie count, as the count here doesn't account for them. Anything pumpkin is always a win , but when it's used to make a creamy cheese sauce for some mac and cheese comfort food, even better.

The dish also packs veggies like spinach, as well as bacon. Burger bowls are seriously underrated. This dish won't make you miss the buns, and it includes fries oven-baked sweet potato wedges to be exact , so you really aren't missing out. Think of this as fast food that's not a calorie bomb.

This take on the classic Cuban dish swaps rice for low-carb shredded beef, carrots, and potatoes. This tom yum soup swaps noodles for zoodles, upping its veggie content. Its flavor profile is a mix of spicy and sour, so make sure you're ready for some heat. This stir-fry is both paleo and keto , plus it's easy to make.

It swaps soy sauce for coconut aminos, which is naturally less salty, but sweeter. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

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Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Collection Low-calorie lunch recipes. Low-calorie lunch recipes. Showing items 1 to 24 of Chicken satay salad.

Teriyaki tofu. BLT pasta salad. Sweet potato toasts with curried chickpeas. Fresh salmon niçoise. Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon.

But go ahead and customize the mix-ins with whatever you desire perhaps some chopped nuts or dried fruit because this chicken salad recipe is easily adaptable. We use rotisserie chicken look for unseasoned to keep sodium in check! to simplify things, but any leftover cooked chicken will work.

This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. In this healthy copycat of a takeout salad favorite we combine precooked or leftover chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

The quick minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

For this cucumber, tomato, Swiss cheese and chicken salad recipe, a healthy green goddess salad dressing recipe gets its creaminess from avocado, buttermilk and herbs.

Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine.

Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.