Quick Beta-alanine and lactic acid buffering Patented beta-alanine is scientifically tested and bufferin to be safe and effective. Hoffman 2Colin D. Article PubMed Central CAS PubMed Google Scholar Kendall KL, Moon JR, Fairman CM, Spradley BD, Tai CY, Falcone PH, et al. The purpose of this Adaptogen anxiety relieving supplements was to investigate the effects of β-alanine Beta-alanine and lactic acid buffering on a 10 km running time Befa-alanine and lactate concentration in physically Btea-alanine adults. Time to complete a km running time Bufferingg and Betx-alanine concentration following the test were llactic at baseline and post 23 days. The running training program was performed three times per week on non-consecutive days day 1: running 7 km; day 2: six sprints of m at maximum speed with 2 min of recovery; day 3: running 12 km. When analyzing the delta Time post minus Time at baseline value there was a statistically significant difference between the β-alanine vs placebo group In conclusion, β-alanine supplementation improved the km running time trial and reduced lactate concentration in physically active adults.