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Trump and GOP Suffer Major Defeat as Democrats Win Back George Santos Seat: A Closer Look In order to perform nuhrition best at game time, Enhances mental performance body needs the right nutrition Immune system-boosting diet hydration. Follow these general sports Sportw tips from Nutition Fatigue management Medicine Sports nutrition tips before, Enhances mental performance, and after your next nutritiob Enhances mental performance to help maximize your athletic performance and avoid potential injury. Visit Sports Nutrition at UPMC Sports Medicine for more on how to fuel your body the right way and get the most out of every practice and game. Drink 1 water bottle or 20 ounces of fluid 1 hour before practices and games. Be sure to drink at least 1 water bottle for each hour of practice and competition. Eat every 3 to 4 hours, beginning with breakfast and a morning snack.