Nicole Cowart is a Socecr writer at Eduzaurus and a sports enthusiast. The American journal of clinical nutrition. Rassam AG, Martin P, 3rd, Burge MR, Schade DS.

Soccer nutrition for half-time -

As you suggested, it can take a while for your body to digest food. You may not experience a surge of energy, but following your coach's suggestion may help you to stave off fatigue through the second half of your soccer games. That being said — listen to your body.

Eating too much could cause you to feel sluggish or to have an upset stomach. So, could a banana help you out? Bananas are a great source of carbohydrates, as well as potassium, folate, and other nutrients — and they are easily digested.

Bananas also may help with preventing muscle cramping. But, there are other food and drink options that could help you maintain your energy without upsetting your stomach. Research shows that the level of glucose in blood declines when playing soccer.

As a result, the study of soccer diet becomes a critical component for successful game management. There are a variety of food supplements that players can consume, but here we are focusing on the best drinks giving some hints and tips to take the decision making out of which drink to take.

Below is a list of the seven most important drinks for players during half-time break. Water Soccer teams mostly comprise of young players whose energies are at the peak. Playing in a soccer match is a very rigorous activity that makes participants sweat and dehydrated.

Water is the recommended choice to hydrate, comparable to others. There are more benefits of taking water; it regulates body temperature, lubricates body joints, supplies body cells with nutrients and prevents infections. Energy giving Energy giving foods are one of the best drinks for the soccer team.

The Metropolitan University of London has confirmed that players who take a carbohydrate drink mentally perform more during a soccer game.

A combination of caffeine and carbohydrate enormously influence the capacity to endure tough games. Caffeine increases jump height, running speed and total running distance. Sports drinks containing sodium Most sports drinks contain carbohydrates and sodium, but the percentage composition varies with brand.

Sometimes little attention is paid to sodium. During sweating, a player loses salt. These drinks help soccer players to replace lost salt and maintain body fluid balance.

Protein Shakes During the break, there is neither enough time to eat real protein food nor is it advisable.

Protein Shakes are the best protein form for players. There are milk protein shakes in the market that are easily digested. After a high intense soccer match, muscles and tissues break down, the amino acids in protein help in cell growth to restore.

Also, protein is an energy source but not as immediate as carbohydrates. Sports drinks containing electrolytes Most drinks contain ions like potassium, calcium, magnesium, chloride and many more are essential to young players.

These ions are crucial for nerve and muscle function. Improper balance can easily lead to muscle contraction and weakness. Other added benefits of the electrolytes is that they aid in hydration and maintaining body PH. Coconut water is an example of such.

Vitamin Water Soccer players with more vitamin D have better physical parameters. There are different flavours of vitamin water available. Multi-Probiotic drink A probiotic drink is in the league of the healthy drinks for soccer team player because it improves lactose tolerance, immune system, ability to absorb electrolytes, healthier skin and improves complexion.

As a coach of soccer teams, you will have witnessed instances where a player has to be replaced due to fatigue or muscle breakdown, most of it is caused by sports nutrition ignorance, for example, physical or mental draining. If you are a player or a coach, the drinks suggested will help your team become the best they can be.

Team management. Nicole Cowart Nicole Cowart is a freelance writer at Eduzaurus and a sports enthusiast. Latest Issue. This week learn about: Defending in your own half The formation Download printable PDF.

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Soccer nutition known gor football is a team-based sport played in two minute halves with a 15 minute Soccer nutrition for half-time between halves. A Soccer nutrition for half-time involves 10 players on Sodcer field plus a goal keeper. Soccer is played all year round with the number of weekly matches varying between competitions. In Australia, the main competitive season A-League is played between October and March and involves a one match per week match usually on weekends. Soccer also known as football is a team-based sport played in two minute halves with a 15 minute half-time break.